Browse Category: Meditation

5 Ways to declutter your mind

When it comes to decluttering your home, there ís a simple solution: put everything on eBay (this is a bit oversimplified, but it ís possible, isn’t it?. Yet, when it comes to decluttering your mind, it ís not really possible to unload your thoughts onto eager internet buyers…or is it?

Here are a few ways I suggest that you can declutter your mind.

1: Declutter your space. We are what we eat…and what we see. While people may argue about whether or not violent movies can raise a generation of messed-up, angry kids, let us just err on the side of caution and declutter the space around us. With less things in our field of vision, we have less garbage to stew over and worry about…freeing up the space in our mind.

2: Declutter your schedule. Another thing that can drive us crazy is the constant rush from one activity to another. Take a look at your schedule and start eliminating things that aren’t necessary. All they’re doing is adding stress to your day and giving you more food to throw into the ever-spiralling mental stew of stress.

3: Unplug from the party. Would you be able to sleep and rest easily if you were attending a party of several thousand people say, like Times Square on New Year is Eve? That is pretty much what is going on with your smartphone, tapped in as you (probably) are to several social media networks. The pings, dings, and rings from various contacts, along with the thrill of finding a new message are all adding small but unhealthy doses of stress to your day.

4: Practice mindfulness. Mindfulness is all about engaging with the present in a fully, alive way. There are lots of ways to practice the skill of mindfulness, from meditation to just staring at an object (like a candle) and contemplating its existence. Mindfulness will help you learn how to push relevant concerns out of your conscious thought process, leading to increased concentration and a decluttered mind.

5: Let go. Remember that scene from Titanic where Kate says to Jack, I’ll never let you go? Well, sometimes it is best to let old memories die. From broken relationships to diabolical bosses, we tend to have a whole lot of backstory spinning in the back of our mind. Just let it all go, and like a computer that suddenly operates faster, you’ll find your mind in a much more free and easy state.

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Angelic Reiki System and 7 types of spiritual guides

Angel Reiki is a powerful love rich system to connect to the Angels & make best use of the Usui Reiki System. The traditional four Reiki symbols are incorporated; each is associated with one of the four Archangels. One can use it standalone or with any other system.

As the number of Lightworkers started building up so did the villains of Light. Reiki masters started to advise protection techniques. Angels are by their very nature very protective & pure beings of light who want us to be happy and healthy.

This inspired Danny Currincks to start the Angel Reiki. Angels are both a manifestation of the power of God as well as personifications of that power. Angels transcend every religion, every philosophy and every creed. In fact angels have no religion as we know it. Their existence precedes every religious system that has ever existed on earth .

Who are your Guardian Angels ?

They are always with us. To a normal man they are the most accessible & hence they are called for protection. 

Who are Spirit Guides?

You have spirit guides! I believe this statement to be true regardless of who you are, where you come from, what choices you’ve made in the past and what your life looks like now.

The term “Spirit Guide” is general. It refers to spirit beings who offer a positive source of guidance, support and help in your life.

Spirit Guides is a general term, because it can refer to a multitude of types of spirit beings, who have many unique roles, and areas of life they may support you with.

We conduct 1:1 angelic connection and channeling sessions to help you communicate with your spirit guides or angels . DM or write to us to know more !

Source :Warden Book House and own research

Medicine Buddha Mantra

During this pandemic I was stretched to think outside the box.I was looking for hope and strength and constructive thoughts to help my state of mind due to some disturbing news I had received a while ago.
I was looking for prayers to share with my students and for self protection and family protection. I was guided to look at the Reiki Medicine Buddha mantra .

Sacred Mantra

TAYATA OM BHEKANDZE BHEKANDZE MAHA
BHEKANDZE RANDZA SAMUNGATE SOHA

Meaning of the Mantra

Tayata = Gone beyond (beyond Samsara and Nirvana)
Om = Om: jewel holder, wish fulfilling one, auspicious
one
Bhekandze Bhekandze = calling Medicine Buddha
Maha Bhekandze = Greatness of Medicine Buddha
Randza Samungate =Perfectly liberated or awakened
Soha = Dissolve in me

The Twelve Vows of the Medicine Buddha upon attaining Enlightenment, according to the Medicine Buddha Sutra are:

medicine-Buddha
Medicine Buddha
  1. To illuminate countless realms with his radiance, enabling anyone to become a Buddha just like him.
  2. To awaken the minds of sentient beings through his light of lapis lazuli.
  3. To provide the sentient beings with whatever material needs they require.
  4. To correct heretical views and inspire beings toward the path of the Bodhisattva.
  5. To help beings follow the Moral Precepts, even if they failed before.
  6. To heal beings born with deformities, illness or other physical sufferings.
  7. To help relieve the destitute and the sick.
  8. To help women who wish to be reborn as men achieve their desired rebirth.
  9. To help heal mental afflictions and delusions.
  10. To help the oppressed be free from suffering.
  11. To relieve those who suffer from terrible hunger and thirst.
  12. To help clothe those who are destitute and suffering from cold and mosquitoes.

Benefits of the Mantra

  • If you pray to Medicine Buddha, you will quickly accomplish all that you wish. Just hearing the holy name of Guru Medicine Buddha and the sound of his mantra closes the door to rebirth in the suffering lower realms.
  • Also, by reciting this mantra, you will greatly enhance the power of the medicine that you are taking or giving to others.
  • If you can recite Medicine Buddha mantra as much as you can every day (good to do at least 5 malas), this will purify negative karma and will help you never to be reborn in the lower realms.
  • Besides the benefits you receive from reciting Medicine Buddha mantra, also these are the benefits just from hearing the mantra. With the Medicine Buddha mantra you can liberate numberless sentient beings from oceans of suffering and bring them to enlightenment.

Mantras can Cultivate Inner Peace and Happiness!

Are you struggling with the fact that you really don’t know anything about getting and staying inspired and motivated?

You have to have incentive and drive for following your huge dreams, and likewise for the performance of minor daily jobs and chores,
otherwise, laziness, absence of vitality and procrastination will set in. Rather than suffering, feeling uncomfortable and passive, it would be much
more beneficial to produce enough motivation to take action and accomplish things.

This will make you feel much better, happy and gratified and more successful.

What if I can offer you a solution that will help you to attain greatness, to know exactly what you have to do to be a success, get inspired and inspire others?

In this book, you will learn about what comprises Of Personal Affirmations and Mantras and Inspirational words that matter and motivate yourself and others.

With great power comes great responsibility. Once you know
the secrets in this amazing series, there is no going back.

It’s time to get moving toward developing success in
your self growth and inspiration! Write to me here or comment on my post to learn more about this e-book that I am offering !

3 Top Qualities of the Sunflower

Sunflowers also symbolize worship and faithfulness in various religions because of their resemblance to the sun, which is associated with spiritual knowledge and the desire to seek light and truth. The Incas used sunflowers to symbolize the Sun God, and brought them to temples for worship.

Sunflowers symbolize adoration, loyalty and longevity. Much of the meaning of sunflowers stems from its namesake, the sun itself.

Spiritually Sunflowers represent Light Consciousness .

Consciousness is made up of two elements, awareness of self and things and forces and conscious-power.

Awareness is the first thing necessary, you have to be aware of things in the right consciousness, in the right way, seeing them in their truth; but awareness by itself is not enough.

There must be a Will and a Force that make the consciousness effective.

(Sri Aurobindo)

References: https://www.sunflowerjoy.com/2016/04/meaning-sunflower-symbolism-spiritual.html

In a spiritual meaning, these plants are seen as being genuine followers of the sun. This has a connection with Christians following God and other religions following their spiritual guide or divine being.

No matter how small or how little light there is, sunflowers are believed to seek out the light and hold their heads high as if in worship and adoration of the sun.

They are therefore a symbol of true and faithful loyalty to something that is much brighter and bigger than themselves. The spiritual meaning is much more glamorous than the scientific one below.

9 qualities of the Periwinkle flower that inspires

A Symbol of Friendship

Most notably, periwinkle highlights the beauty of companionship. This convivial color believes in the power of a strong bond. Whether you’ve started a new relationship or seek to strengthen an existing one, periwinkle will fortify your connection. According to periwinkle, friendships make the world go around. If you’re interested in expanding your inner circle, allow periwinkle to lead the way.

Innocent

The trials and tribulations of life have yet to impact periwinkle. This childlike hue doesn’t succumb to daily pressures. As a result, it maintains its innocence. Unlike most, periwinkle isn’t cynical. It always gives life a chance, which is a beautiful sentiment. If you’ve grown skeptical and need a fresh outlook on life, emulate periwinkle’s approach.

Embraces Femininity and brings elegance

Periwinkle is feminine and proud of it. It doesn’t mind masculinity, but it has a tough time relating to inherently masculine things. For instance, sports and cars.

Aggressively Enterprising

Nothing stands in periwinkle’s path. This spirited hue has a dogged disposition. If periwinkle sets a goal, it’ll go to great lengths to achieve it. Periwinkle is so tenacious because it doesn’t see failure as an obstacle. Instead, periwinkle regards stumbling blocks as opportunities to grow and learn.

Lighthearted

Carefree, cheerful, and optimistic, periwinkle doesn’t take life too seriously. After all, there’s no sense in sweating the small stuff. When problems arise, periwinkle addresses them with patience and understanding. It’s for this reason why periwinkle is always at peace. For the sake of remaining cool, calm, and collected, periwinkle only focuses on what matters.

Promotes Productivity

Since periwinkle doesn’t let trivial matters stand in its way, it doesn’t waste time worrying. This bodes well for productivity. Periwinkle sees negativity as a senseless and debilitating factor. When we allow fear to win, we lose our confidence. In the hopes of staying on track, periwinkle remains positive in all that it does.

Represents Eternal Love

If you gift someone a periwinkle present, you’re expressing your everlasting affection for this person. No doubt a sweet gesture, there’s something especially endearing about the color periwinkle. What’s more, if you receive periwinkle jewelry or some other gift, know that your loved one is sending a strong message. This hue is timeless, which is why it’s indicative of infinite love. In essence, periwinkle is a wholehearted lover.

Absentminded

Though periwinkle is carefree, it can sometimes be careless. While it’s acceptable to have an easygoing character, it’s ill-advised to throw caution to the wind. Unfortunately, periwinkle can sometimes be reckless. Some people are reluctant to interact with periwinkle for fear that they’ll shirk responsibility. Periwinkle means well, but it can be a bad influence from time to time.

Pure

Periwinkle is so strong-willed that it doesn’t let impurities contaminate it. In other words, it preserves its integrity at all costs. Though it can be easy to yield to temptation, periwinkle makes it look easy. Given its resilient and bold nature, periwinkle doesn’t entertain immoral desires. Rather than give in to impulses, periwinkle stays loyal to its beliefs and values.

Why Your Energy Comes in Waves and What to do About It?

To get the most out of yourself, whether it ís at work or during physical exercise, it is crucial to understand how the body’s systems work. Most particularly, it is very important to recognise how the energy systems work and how they help to keep us awake and focussed throughout the day and soundly asleep during the night. Once you understand this, you can create a routine that helps you perform your best at the right times.

The Sleep Wake Cycle

The first thing to acknowledge is the body ís sleep/wake cycle. This is called the circadian rhythm and it is essentially our body clock, which is set by both external cues (called external zeitgebers) and internal ones (called internal pacemakers).

Things like sunlight, the build-up of metabolites in our bodies and even social cues help us to understand when we should be awake and when we should be winding down ready for bed. Shifting your body clock is very difficult as it means that the external cues and internal ones will be out of alignment until your body is able to sync up again ñ this is why jet lag is so painful. This is also why Monday is so painful: after two days of waking up at 12pm, it is very hard to go back to getting up at seven. The unfortunate solution? That is right: stick to the same routine during your weekends!

The Anabolic/Catabolic Cycle

Throughout the day, your body will go through several more smaller cycles. These cause you to fluctuate between an anabolic state and a catabolic state. When we are anabolic, we are calm, relaxed and producing hormones and neurotransmitters that make us feel good. This is also when the body stores fat and builds muscle. When we are catabolic meanwhile, we are burning fat for energy, highly focussed and ready for action. In terms of our evolutionary history ñ catabolic states were the fight or flight states, while anabolic states were our rest and digest states.

When our blood sugar is low or we’re in danger, we go into a catabolic fight or flight mode. When we’ve eaten and when we’re safe and happy, the body takes stock and starts to recover in an anabolic state.

Of course ,we aren’t constantly going through these two extremes but we will always be somewhere on that spectrum ñ either highly focussed, or calm and relaxed. The key is to make sure that we are highly focussed at the right times and calm at the right times. And this is linked to a number of factors. Eating for instance causes an influx of sugar that puts us in an anabolic, restful state. If you’re having a big lunch then, do it at the start of your break so that you have time to rest and digest and literally. Likewise, recognize that you can’t spend your whole day in focussed, alert mode without it taking a toll. Make sure you schedule mini breaks and listen to what your body is telling you.

Introducing a 5 days Crystal Abundance eCourse!

Image source : Shutterstock

Abundance through Crystal Human Design !

When Jennifer Lawrence moved into her new home there were crystals embedded in the walls. “The house was crystalled out,” she told Vogue, but she didn’t want visitors to think she was a “crystal person”.

The appeal of crystals is two-tiered.

Their infinite sparkliness has an obvious draw, but their value relies on a belief in their healing powers.

Emma Lucy Knowles, author of The Power of Crystal Healing (her celebrity clients include Victoria Beckham) explains it to like this: “We work with crystals to draw out the ‘negative’ and ‘heighten’ the positive, such as love, protection, abundance or seeking to detoxify from fear, guilt, worry. They can be used to filter that property into the energy centres, the chakras.” She recommends placing quartz by photos of people you love, “to promote that vibration in their direction”. “Crystals are formed under pressure, much like ourselves. The power of life force – what’s not to love about that?”

Launching a Crystals Abundance eCourse starting from 14th January 2021 via Whats app.

Kindly DM me for more details!


If you wanted to know or learn more about how to incorporate and work with the power or energy that crystals bring into your life and home or business , then you must certainly consider this !!

Reiki and crystals grids


As I am celebrating new year , the onset of the new moon that is so special with some Reiki and Crystal grid and some self-healing time. 


They are so lovely and working with crystals is like empowering yourself to meet life goals! 

Let us review the numerous benefits of combining Reiki with Crystals healing :
1- It gives deep relaxation 
2- Joy of connecting to self 
3- harmony and peace within 
4- Vitality and balancing energies and polarities 
5- Relief from all sorts of discomforts 
6- Enhances intuition and creativity 
7- builds self confidence through self- expression 
8- Authentic self 
9- Promotes self healing 
10-Spiritual comforting 
11- Self love and “me time” 
12- Health & well-being 
13-Cellular regeneration & Detoxification
14- Universal life force energy 

#wellnessforlife#thinkpositive#livepositively#lifepositive
#holisitic wellbeing coach #counselor#guide#spiritual mentor

Full Moon Affirmations!

Full Moon Affirmation:

Dear God/Goddess,

At this full moon, I AM releasing all that is not in alignment with my greatest and highest good.

I AM choosing to be free. I AM choosing an end to karma by forgiving everyone who has wronged me and asking forgiveness of all whom I have wronged, in all dimensions, on all timelines: past, present and future.

I AM releasing all beliefs, persons and situations, that attempt to blind me to my wholeness and power in all dimensions, on all timelines: past, present and future.

I AM releasing all that distracts me from my life’s purpose, has planned by my soul prior to this incarnation. I willingly let go of all that no longer serves my greatest and highest good in all dimensions, on all timelines: past, present and future.

I AM releasing all beliefs, persons and situations, that have prevented me from seeing the array of abundance and opportunities that continuously flow to me. I AM ready to receive it NOW and allow all I desire to come to me.

I accept control of the circumstances of my life, at the same time surrendering to your divine will. I gratefully receive and accept your guidance.

There is nothing that can prevent me from moving forward.
I claim my sovereignty.

I AM free.
And so it is.
Amen.

Content Courtesy : Warden Book House