Browse Month: January 2022

What are you ready to let go?

Last night marked the first Full Moon of 2022 and here’s what it could mean for you and me :

It’s the perfect time to start thinking about what you want to let go of or release from 2021.

Ask yourself: what’s holding you back? What do you need to shake free of so you can move forward on your spiritual path?

I was woken up from my sleep at 5:45 am to go and watch her set from the balcony and I witnessed this phenomenon and felt very blessed and overwhelmed with joy 🤩

This year I’m going to focus on what brings me true and release anything that brings me down or weighs me down.

I’m letting go of those modalities and practices that helped others but did not bring my soul the true Joy and sparkle ✨ ✨ ✨ ✨

What are you ready to let go?

Decluttering challenge starts today ! Join me on a 21 day challenge to decluttering your home !

Back Strengthening with Yoga – Part 1

Folks Firstly a very Happy new year 2022 !

From the last 2 weeks in 2021 and first week of Jan 2022, I was sort of experiencing back pain and muscle spasms .

As it the number of cases are peaking I was looking for solutions from an alternative therapy side . I found some useful physiotherapy / yoga exercises that I started practising and thought It would be useful for you folks too!

Remember to consult your doctor / physician before trying out these exercises if there is severe pain or discomfort. Yoga/Physiotherapy is not a cure but a preventive cure to back pain or escalating the muscle from going soar.

Here are some from my archives : All these exercises need to be done on a flat surface with a comfortable yoga mat spread on the floor or ensure the surface is flat on the bed and you are lying on your back . All exercises can be done thrice ( 3 times )

Tail Bone Lifting

Both legs to chest , Alternate leg to chest lift

Both knees spinal twist ( right and left )

Lying on the Stomach exercises:

Right knee to the side for 5 mins

8 Yoga Poses You Can Do In Bed Before You Sleep - DoYou
Source : Internet

Cat and Camel Stretch

Exercises for low back pain: Detailed, easy to follow illustrations.

Push ups

Video: Modified pushup - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/modified-pushup/vid-20084674

2 pillows under the hips and bend the knee and lift hip

No More Knee Pain! - Dance Spirit

Lie on the stomach and hands behind & lift chest up

Exercise for Iliocostalis Muscle Pain Syndrome | Osteopath in Hatfield

Numerology based crystal cabochon stones !

Numerology based crystal cabochon stones ! Use them for meditating or for manifesting !

Green aventurine 888

The number 8 relates to time-space alignment; abundance; strength; self-discipline; success; material manifester. Also associated with Shani /Saturn

Lapis lazuli 555
5 – The number 5 relates to inner reality; cellular level; sensuality; unattached; imaginative; knowledge seeker; teacher. Also associated with Mercury.

Tiger eye Number 444 –

The number 4 Opens to love, support, encouragement and inner-strength, which will enable you to achieve your goals with diligence and proficiency. Take positive action toward your highest intentions, aspirations and goals. Establish solid foundations and advance along your path. Trust that you have all the skills, talents and abilities to overcome any obstacles and achieve your highest aspirations. Create support systems and order to help you achieve your goals and aspirations
4 is also for Rahu or Uranus.

DM to order ! Also catering to bulk quantities 🙌🙌🙌