💕 Strengthening your relationship with loved ones with Reiki crystal grids We did a relationship strengthening grid for a client- involving their children and themselves and to bring them together into a state of balance and harmony.
What we focussed on :
– Strengthened the relationship – Bonding between parents and children – Enhanced the trust between parents and children and invocation of cultural awareness – Return back to family values – Open communication channels And linkages – Establish support in relationship matters – Love, forgiveness , mercy – Enjoy more often , do things together 💕💕💕
When I started on mandala art workshops in the corporate I was questioning myself on whether this will really work and what value can I offer to my participants and inculcate a feeling of joy and happiness..
Today I ticked one line item from my bucketlist – “Do a workshop with the worlds largest search platform” ( a no brainer- I say ! )
This workshop was for their India team for well being and for experiencing mindfulness and this came true today!
Over 15+ participants took 60 mins from their busy schedules and took a deep dive and “searched inside themselves” and found creativity , concentration and focus and peace within *This workshop was In collaboration with Ozone Inc
As a vedic astrology student and learner in life , I am pursuing Vedic astrology from SIVA – Sarvamangala Institute of Vedic Astrology , It sort of integrates my journey into Life Design mandalas with astronomy. I want to share my perspectives of being on a spiritual quest from a long time -led me to the mystical workings of the planetary energies.
Whenever there is an eclipse or Retrograde , you can pray and surround your aura with positive vibes and the best is chanting mantras and lighting a lamp or a strong intention for protection against the negative effect of the lunar or solar eclipse.
Also as Channels of Reiki , me and my Reiki friends, lately have been experiencing or observing thought waves having lower & negative energies and not so pleasant to deal with .- which are universal or collective projections.
If you have been experiencing or noticing the same let’s all put an intent that these fears and anxieties and lower vibrations dissipate and dissolve along with the eclipse. Please feel to ask for help. Do not take hasty decisions or actions. These global phenomenons don’t have power over us but they do affect people who are extremely sensitive or with a weaker mind/disturbed emotional state. They could be driven to take decisions that may not be fruitful later on .Hence care needs to be taken to not hurry up any decisions till the air or atmosphere around becomes clearer. I am no expert but just sharing a few mantras that can come handy during these times.
I have been listening to some of these and they do have powerful vibes. Chant Aum Namah Shivaya 1008 times
Chant Navagraha mantras Prayers for The Sun Lord either Surya Gayatri or Aditya Hrudhayam
Self worth comes with doing and being your highest possible self. And I enable this through art and healing methods.
One should not underestimate the power of creativity due to its simplicity. Because in simplicity is where it’s beauty lies!
Once you start getting the feel of how to create mandalas, you will start spending hours of unwanted thinking and over analysing, and finally start getting things into the flow and in the most productive and most effective manner!
By creating and drawing mandalas , you can understand and discover what gives you that self worth and claim it back.
Amongst all topics – Self Knowledge is the highest form of education than any other and that can give oneself immense satisfaction and joy!
Image : This excerpt is from a self expression of a Participant who found himself over 3 sessions and his inner strength & resilience through water colouring and mandala creation!
Mandala is a Sanskrit word that loosely translates to mean “circle” or “center.”
We often associate the word mandala with the circular designs that have repeating colors, shapes, and patterns radiating from the center. Mandalas can be precise, carefully measured, geometric, and perfectly symmetrical, or in contrast, free flowing, organic, and asymmetrical. Mandalas are often drawn in circles but they can also be drawn in squares.
Hindu and Buddhist Traditions
In the Hindu and Buddhist traditions, mandalas are an object of meditation to aid in one’s spiritual development. The imagery depicts the universe and the symbols represent one’s spiritual journey, the cycles of birth-life-death, and the interconnectedness of all living things.
The Hindu tradition focuses on the realization of the self as one with the divine. Whereas in the Buddhist tradition, the emphasis is on the potential for enlightenment (Buddha-nature) and the pictures within the mandalas illustrate the obstacles that one has to overcome in order to cultivate compassion and wisdom. Drawing mandalas in this tradition follows strict rules.
Mandalas help you to reconnect to your nature and the earth & cosmic nature. Perhaps the most important thing is that mandalas are a communication vehicle or tool for connecting to GOD,your higher self or your inner voice or the source-in other words that which is greater than yourself.
Several people use mandalas for meditation and contemplation , others use them for therapy and healing. Some people color in mandalas in order to feel relaxed and centre themselves and bring order within the chaos.
Mandala art for therapy and healing
Carl Jung – The renowned swiss psychologist extensively used mandalas with his patients,who would create them as a means to connect with their subconscious , enabling them to work through their issues. For a period , Jung created a mandala every day – an activity that he credits with his personal transformation and healing. Many psychologists like me and therapists in cancer centres today use mandalas as preventive healthcare and form of palliative therapy.
Exhibitions and Art for Cancer Care patients
This is me participating as a Mandala Artist during the ArtforCan Care exhibition exhibiting my healing mandalas. Both of them got sold and went to lovely souls.
What is a Mandala ? Mandala is a sanskrit word for sacred circle. “Mand’ means mark off and ‘La’ means circle or sacred centre. Essentially mandala means marking a sacred energy circle in the centre .
An hour in the life of IITBHU Students wth Mandala Art therapy
This is what could be possible when students in technology come together for an art expression and understand themselves through this sacred art form.
Students from various departments on a Saturday evening explored themselves through mandala art therapy.For many of them it was a new skill and new way of learning and self introspection.Contrary to the self awareness tools available today, mandala in my experience is the easiest and quickest way to explore and understand your patterns and thoughts.
Whether we wear the Hindu or Buddhist lens of looking at Mandalas – they are the mean to self realisation and portal for enlightenment with the divinity within.
The use of Mandalas or circles is not only limited to Hindu or Buddhism but also come from ancient spiritual methods of the Egyptian Ra symbolism or Christian traditions. If you have noticed churches have forms of mandala or circular paintings and expressions on magnificent stained rose glass windows or chambers- they are none other than mandalas as spiritual or religious teaching devices. Carl Jung a renowned swiss psychologist used mandalas as a tool for self introspection and psychological wholeness.
There are several ways to work with mandalas – right from plain coloring to transformative healing to gaining insights about the self .
In this session ,we explored a simplified way to create mandala patterns – free flow and grid templates and facilitation was around how to interpret the mandalas emerging out of the unconscious mind.
If you are looking for a workshop to impart employee , student or personal wellbeing across emotional/mental/spiritual / intellectual level then connect with me here or on
You can also find me on https://instagram.com/ranjinir_holisticlifecoach
Watch the quick glimpse of Mandala art session here >>
I picked this article from Daily OM but I loved it because it gave clarity on how enlightenment can be attained at home. One need not go very far away to seek or understand themselves.And Enlightenment is also meaning spiritual growth.
Spiritual growth can take place anywhere, if you are open and ready to learn and receive. And I unlock the keys to enlightenment and awakening through mandalas.Mandalas have the power and containers of esoteric ancient wisdom .They bear the energetic keys to resonance or vibrational essence of the soul to the source – ie Creator.In short , mandalas or mandala art forms are a way to unlock your creativity, imagination , manifestation capability and tap into the inner wisdom of your soul self. Its also a way to connect faster to the infinite creator in you!
Many spiritual seekers feel called to far-flung places across the globe in the interest of pursuing the path of their enlightenment. This may indeed be the right course of action for certain people, but it is by no means necessary to attaining an enlightened consciousness. Enlightenment can take root anywhere on earth, as long as the seeker is an open and ready vessel for higher consciousness. All we need is a powerful intention, and a willingness to do the work necessary to moving forward on our path.
In terms of spiritual practice, at this moment, there are more tools available to more people than at any other time in history. We have access to so much wisdom through the vehicles of books, magazines, the Internet, television, and film. In addition, the time-honored practice of meditation is free, and sitting quietly everyday, listening to the universe, is a great way to start the journey within. There is further inspiration in the fact that the greatest teachers we have are our own life experiences, and they come to us every day with new lessons and new opportunities to learn. If we look at the people around us, we may realize that we have a spiritual community already intact, and if we don’t, we can find one, if not in our own neighbourhood, then on-line.
Meanwhile, if we feel called to travel in search of teachers and experiences, then by all means, we should. But if we can’t go to India, or Burma, or Indonesia, or if we don’t have the desire, this is not an obstacle in terms of our spiritual development. In fact, we may simply be aware that our time and energy is best spent in our own homes, with our meditation practice and all the complications and joys of our own lives. We can confidently stay in one place, knowing that everything that we need to attain enlightenment is always available right where we are.
I work with mandala art therapy and channeling to enable and facilitate growth for individuals and help transform them through the energetic vibrations and frequencies that mandalas offer.
Let me know if you would like to explore mandala art for unlocking yourself and getting started on your spiritual journey with me!
According to a HBR study – Organizations are demanding ever-higher performance from their workforces. People are trying to comply, but the usual method—putting in longer hours—has backfired. They’re getting exhausted, disengaged,and sick. And they’re defecting to healthier job environments.Longer days at the office don’t work because time is a limited resource. But personal energy is renewable, say Schwartz and McCarthy.
How might organisations build workers’ physical, emotional, and mental resilience for their employees?
Help your employees systematically rejuvenate their personal energy, and the benefits go straight to your bottom line.
Whats the ROI? Wachovia Bank: Participants in a personal energy renewal program produced 13% points greater YoY in revenues from loans than a control group did. And they exceeded the control group’s gains in revenues from deposits by 20% points.
HOW COMPANIES CAN HELP? By giving their employees a space to express their true selves and manage their energy- at all 4 levels, And….Here’s a great opportunity !
Introducing “Mindfulness through art” workshop that will help employees focus on building mental resilience which is an innate ability to overcome difficult situation, challenges and overall adversities that one faces on a daily basis
It is loaded with activity and action. An action packed day of 1.5 to 2 hours :
1. Understand employee challenges or pain points through non judgemental and non verbal method
2. A mandala art therapy session complimented by a centering meditation technique
3. Body movement to integrated and learn new behaviours or expressions
4. Reflections and wrap up It will help them in developing the ability to do well in times of great stress, urgency and pressure.
“It is not in the stars to hold our destiny but in ourselves.” ~ William Shakespeare
Let’s start with the Basics. I wanted to let you all know that finding a purpose or aligning to your life purpose takes time! Whoever told you that it was rocket science is not authetntic …Its a journey and will reveal itself to you only when you intend to committing to discovering yourself.
So I’m sharing a few Basic steps that could lead you to your life purpose :
First, you have to be aware that “what is” is not necessarily the genuine expression of your creative, powerful and true self. You have to begin acknowledging the difference of being mindful of how you live in today, the present moment, and how you constantly project your personal desires in the future which have chances of not turning out real.
Show your commitment on working on this present path, made more interesting by the unconscious impulses and discover what it really takes to conquer reactivity. Learn to live intentionally and start expressing the real you.
3-Search for Guidance
To find a new direction, you need to search for proper guidance and gain support for new learning for it is only through this that you will get to discover the authenticity of your life.
4-Go for Clarity
Living on purpose requires you to be clear about your own personality. You need to know what values you uphold and identify your passions, strengths and weaknesses, all of which should be aligned as you claim your life’s purpose together with the intention of serving greater good and meeting humanity’s needs.
The highest form of life fulfillment stems from serving those around you, driven by your desire to express your purpose after you have finally known your inner self.
6-Take a Step Forward
Commit yourself to your brand new path of living on purpose today and step forward as you create a plan on how to you further develop yourself to become better tomorrow.
At the end of the day, living your life’s purpose boils down on saying thank you and being grateful for being alive, with all the chances of experiencing energy, breath and all of the basic goodness of life.
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