Browse Month: June 2021

6 Traits of a Great Leader in the Workplace

When we think of leadership, we sometimes think of epic moments like George Washington crossing the Delaware, or Martin Luther King Jr. speaking on the steps of the Lincoln Memorial. But what makes a leader great in a less epic venue, like work?

1. Communication

A good leader at work is a good communicator and clearly spells out expectations. Not only that, they foster good communication between their team. A great leader goes above and beyond leveraging chats, emails, and texting groups to bring their team together around workplace issues. They don’t just offer tools for networking—they help develop a sense of how to communicate effectively.

Download Business Communication Clipart Png PNG Image with No Background - PNGkey.com
Source

2. Empathy

A good leader in the workplace cares about their employees and shows it. Remembering the details of their lives and asking follow up questions (in a non-invasive way) about spouses, children, parents, and life events shows that they care about their employees and view them as more than just human chattel.

Empathy | Skills | Matter
matter.com

3. Approachability

A good leader is someone who people are not afraid to approach with a question or concern. Sometimes the office door needs to be closed. But when it doesn’t, leave it open, and maybe even have a bowl of candy or some coffee for visiting employees. They shouldn’t dread your office like they did the principal’s; they should know it’s a safe haven they can turn to for help.

Defining Collaborative Leadership – Cross Collaborate
source : Cross collaborate.com

4. Generosity

Everybody loves a boss who does nice things for the team, whether it’s renting a food cart for lunch or taking everyone to a movie. Bosses and managers who use rewards to motivate their team rather than threats and punishments will find they have a much more effective workforce.

Leadership High Res Stock Images | Shutterstock

5. Passion

As the captain of the team, you’ll find that leading with example is the best way to go. If you’re plugged into the mission of your company or care about what your business does, that enthusiasm will be contagious and spread to your workers. Read up regularly on your field, network at events and attend conferences to be a cutting edge player in your line of work.

1,014,771 Leadership Stock Photos, Pictures & Royalty-Free Images - iStock
istock.com

6. Firmness

Nobody wants a tyrant for a boss, but they also don’t want a pushover. A good leader needs to be firm and resolute and also know when to put their proverbial foot down in a respectful way, whether it’s breaking up a water-cooler party or discussing mismanaged time with an employee. Clarify your principles and rules and stick to your guns—although per our earlier points, know when to bend the rules for extenuating circumstances.

Free Vector | Leadership concept in flat style
freepik.com

10 Ways To Implement Self-Care In Your Life

Self-care is often overlooked and pushed aside for more important, more pressing commitments. The truth is that self-care should be a priority. Without it, we cannot function at our optimum and therefore different areas of our life may be detrimentally impacted.

The modern lifestyle is a busy one, with individuals often rushing between commitments, however there are still ways you can implement self-care in your life. Here are ten ways you can add self-care to your routine so that you can maintain your physical, mental and emotional health.

  1. Identify what self-care is to you
    We all have different needs and different ways of unwinding. Identify what self-care is the most effective for you. It may be taking a walk and getting outdoors, or curling up by the fire with a good book. It may be surrounding yourself with good friends, taking a bike ride or soaking in a long, hot bath. Whatever it is, learn to define self-care for you as an individual so that you can better take care of yourself.
  2. Establish a routine
    Once you understand what self-care works for you, add it to your routine. Commit to engaging the activity regularly until it becomes a habit, something that is simply a normal part of your life.
  3. Get regular, good quality sleep
    Establish a sleep routine so that you are getting enough high-quality sleep. Sleep is a critical part of maintaining good health and should not be underestimated. By implementing a sleep routine, you can ensure that you are getting enough rest and are therefore optimally prepared to perform at your best.
  4. Eat a balanced diet
    Diet is an important part of self-care and has a significant impact on your health. Make sure to eat lots of fresh fruit and vegetables, avoiding soft drink and processed foods.
  5. Exercise regularly
    Exercise if great for physical, mental and emotional health and should be a part of any self-care routine.
  6. Learn to say no
    The ability to establish boundaries can be important to self-care. Rather than simply saying yes to everything until things become unbearable or seemingly impossible, learn to say no when you are busy or feeling under pressure.
  7. Get organised
    A little organisation can go a long way in regard to your self-care. Implementing strategies to be more organised can really help reduce your stress and improve your mental health.
  8. De-clutter your environment
    Get rid of the rubbish and excess goods in your house; a cleaner, less cluttered space is great for your mental health as it will help to reduce stress levels.
  9. Schedule time to yourself
    It can often feel like we are being pulled in a million different directions. Make sure to schedule time for your self-care and don’t allow this to be interrupted.
  10. Take a break
    If things are getting too much, take a break. It might be taking a few days off work, getting a away for the weekend or taking a longer vacation; regardless of the length, sometime simply stepping out of the environment can be great for perspective and self-care.

8 ONLINE EDUCATIONAL SUPPORT Sites

Join, engage, establish your presence and gain knowledge from the following top educational support forums and communities: 

1-http://www.ocwconsortium.org/

2-http://www.ocwconsortium.org/en/courses/ocwsites

3-http://ocw.tufts.edu -Tuft

4-http://ocw.upm.es -Univesidad Politechnica, Madrid

5-http://www.open.edu/openlearn/

6-http://ocw.usu.edu/ -Utah State University

7-http://open.umich.edu/ -Univ of Michigan

8- http://ocw.nd.edu/ -Nore Dame Univ

Top Search Sites

Top UAE Job Sites: Dubbizle, LinkedIn, Indeed, Bayt & More - MyBayut


1- About.com (www.about.com)
2- AllTheWeb (www.alltheweb.com)
3- AltaVista (www.altavista.com)
4- Ask Jeeves! (www.askjeeves.com)
5- Excite (www.excite.com)

6-HotBot (www.hotbot.com)
7-LookSmart (www.looksmart.com)
8-Lycos (www.lycos.com)
9-Open Directory (www.dmoz.org)
10-Google (www.google.com)
11-Mamma (www.mamma.com)
12-Webcrawler (www.webcrawler.com)
13-Aol (www.aol.com)
14-Dogpile (www.dogpile.com)
15-10pht (www.10pht.com)

Top Ways to Wake Yourself Up Right Now!

Feeling tired, low on energy or just not as lively and vibrant as you wouíd like to be? Join the queue!

The good news is that there are things you can do about it in the long term and things you can do in the short term to wake up right now.

Here are some of the best options

1-Splash Some Cold Water on Your Face

3 benefits of washing face with cold water - Times of India
https://timesofindia.indiatimes.com/life-style/beauty/3-benefits-of-washing-face-with-cold-water/articleshow/51068363.cms

If you splash some cold water on your face, it will have the reaction of causing blood to rush to your face and head (thus oxygenating your brain), while simultaneously giving you more adrenaline and norepinephrine and which are released whenever we get cold. This is a great way to shock yourself awake and it is something you can do any time ñ just excuse yourself to the bathroom!

2-Jump Up and Down

Woman doing jump squats exercise flat Royalty Free Vector
Vectorstock.com

Physical exercise is a great way to wake yourself up because it gets the heart pumping and blood flowing. This does not have to mean that you’re doing a full-blown workout though. Just jumping up and down or doing some press ups is enough to trigger the right result and you should find this can instantly give you a burst of energy.

3-Power Pose!

The visible midlife Wonder Woman | MIDLIFEXPRESS

A lot of tiredness is psychosomatic: which is to say that it is a combination of both psychological and physical factors. If you are slumped with your shoulders down and arms hanging for instance, this will actually make you feel tireder. Stand with your arms up and out in a V shape on the other hand and you’ll enjoy a surge in energy. This is a power position and it is a proven way to release more testosterone.

Likewise, if you’re feeling down, try smiling! Facial feedback is a psychological phenomenon that tells us you only have to smile to put yourself in a good mood and even if it is a fake smile, it works!

4-Go Outside

Not only will brisk air have the same effect as cold water but any sunshine you get will also trigger the release of positive hormones that help to wake you up and give you more energy. Have a Snack If you are low on blood sugar, then your energy levels will dip in accordance. Do not eat anything too sugary though, as this will cause a sudden spike followed by a serious dip. Instead, eat something that will slowly release energy throughout the day. A great choice is oats or a saturated fat source like avocado.

5-Take a Power Nap

8,775 Nap Illustrations & Clip Art - iStock
iStock.com

If you have 10 minutes, grab a power nap. In fact, anything up to 20 minutes or over 90 minutes will work fine. Don’t stop in-between though, or you’ll wake up during the deepest stages of sleep, resulting in grogginess and the dreaded sleep inertia Otherwise, this is a great way to charge your batteries!

6-Listen to Rock Music

Rock music band vector poster flat illustration isolated over white background, hard rock and heavy metal live sound festival | CanStock
@canstockphoto.com

Energizing music is a great way to give yourself a boost. If you don’t fancy rock music, start with something low tempo and then gradually work your way up to faster tracks.

Healthy Breakfast Choices

Breakfast Location : Hotel Cirrus ,Goa

Here’s why breakfast is critical. When you first wake up in the morning, your body is prepared to hunt for food! Your metabolism is all fired up and your levels of cortisol and adrenaline are at their greatest. 

Beginning your day with a healthy breakfast not only helps to boost your metabolism and keep you burning off calories throughout the day, but it kicks you into a favorable mindset that begins your day in the life of a “dieter” strong! When I visit restaurants during my holidays , I used to binge eat on everything that is sweet and heavy on the calories.

Later on , I did realize that choosing raw veggies and healthy snacking did really boost my metabolism and made me feel lighter throughout the day.

Initially it was difficult to resist the temptation to eat all thats on the table , but slowly ,with a lot of mind control and focused on my fitness and health goals , I could totally overcome the food cravings.

A lot of the foods consumed these days are the precise reasons why most weight loss prayers go unrequited. Conventional foods are full of pesticides, chemicals, and hormones that go directly into our system. Think about it, if the beef you eat is cut from a cow that has been shot with hormones in order to make it grow faster and larger, it’s inevitable that those hormones will have the same impact on you. 

Add a fruit or raw veggie to each meal starting with your breakfast. Even if you’re eating something truly unhealthy adding fruits and vegetables will help fill you up quicker and give you healthy nutrients that you don’t commonly get. This helps your body “look great” inside and out. 

By consuming a healthy and hearty breakfast that’s packed with protein, you could be saving yourself from calories intake and jump starting your metabolism too!

Measuring Tape HD Stock Images | Shutterstock

Image Source : Shutterstock.com

Imagination is the first step towards creating your new reality !

The ability to imagine things pervades our entire existence. It influences everything we do, think about and create. It leads to elaborate theories, dreams and inventions in any profession from the realms of academia to engineering and the arts.

The definition of imagination is the ability to come up with mental images of something that is not real or to come up with new and creative ideas. When a child is playing house and creates a pretend story, this is an example of a child using his imagination.

As per mentor – Bob Proctor his powerful quote actually means “Creation begins in the mind before it becomes physical.”

Everybody has the ability to imagine, but imagination becomes powerful when you turn it into “manifestation”. Every material thing that was created by humans was first imagined.

To imagine that which does not exist in your reality requires Discipline , Determination , Dedication and Belief & Faith. Learn to become a powerful manifestor or generator of positive outcomes in your life .

We are all creators of our destiny but very few people understand the power of imagination to create powerful experiences for themselves.

6 Tips to avoid side track syndrome and focus on your tasks!

Tips on how to avoid multi tasking by prioritising your tasks or To Do lists!

444 Sidetrack Stock Photos, Pictures & Royalty-Free Images - iStock
Images : Google.com

1-Learn to list down all tasks for the day and prioritise the tasks as urgent and important vs not so urgent / Important

2-Identify the tasks you don’t need to do today

3-Have a definite schedule with a timeframe for each task and put a timer ⏱

4-Manage your time in portions ( just like eating )

 5-Cluster tasks that are similar and correlated to each other

6-Interruptions are unmanageable , keep a pause and resume in your stopwatch to see how much time you have spent on side track conversations!

Hope this helped you to stay focused on your track and achieve more!

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