From the last 2 weeks in 2021 and first week of Jan 2022, I was sort of experiencing back pain and muscle spasms .
As it the number of cases are peaking I was looking for solutions from an alternative therapy side . I found some useful physiotherapy / yoga exercises that I started practising and thought It would be useful for you folks too!
Remember to consult your doctor / physician before trying out these exercises if there is severe pain or discomfort. Yoga/Physiotherapy is not a cure but a preventive cure to back pain or escalating the muscle from going soar.
Here are some from my archives : All these exercises need to be done on a flat surface with a comfortable yoga mat spread on the floor or ensure the surface is flat on the bed and you are lying on your back . All exercises can be done thrice ( 3 times )
Tail Bone Lifting
Both legs to chest , Alternate leg to chest lift
Both knees spinal twist ( right and left )
Lying on the Stomach exercises:
Right knee to the side for 5 mins
Cat and Camel Stretch
2 pillows under the hips and bend the knee and lift hip
Lie on the stomach and hands behind & lift chest up
Positive: a peaceful and balanced person who dislikes quarrelling and respects the law. In work this may be a supervisor or a person who watches over the procedures. Someone who likes harmony, is sensitive to the needs of others and delicate while contacting other people.
Negative: a conformist, someone who puts the blame for their faults on others, avoids taking ultimate decisions, is changeable, shallow, superficial and messy. May have problems with law and to be dishonest.
Professions: a lawyer, a judge, a clerk, an official, an auditor, a controller.
In this situation you must be honest, otherwise you will have to face serious consequences. Accept the responsability for the mistakes you have already made. May your thoughts, words and deeds be oneness. You must make choice. Legal or official problem. Ask an attorney or a legal counsellor for help. It is advised to continue studying or to improve qualifications.
If you are in the relationship: depending on your martial status this card signifies either marriage or divorce. It is advised to go to a mediator. Lie. Perhaps you are too hard on your partner and you critisise him/her too much.
If you are single: do not play with the feelings of other people. Make sure you are not giving someone false hope. Be responsible.
Court case. An official control at work. You should keep the letter of the law.
Possible problems with keeping a healthy weight. In negative meaning this card signifies an imbalance (surrounding cards inform what kind of imbalance it is and which system or organ it concerns). A deficiency or an excess. Psychosomatic diseases. Endangered parts of the body: kidneys, lumbar region of spine and back.
Tiger’s Eye’s ability to bestow fierce focus and primal power bolsters its tiger-like reputation. This crystal shifts your outlook so that you can gain a deeper understanding of yourself. Is there a new hobby you’d like to try?
A solution to a problem you haven’t considered? An aspect to yourself that you haven’t indulged? Tiger’s eye connects to the solar plexus and sacral chakras to ground you in the power you need to pursue those ventures.
Clear quartz bracelets ( small and medium )
Clear quartz is the most iconic of the quartz family. One of the most abundant minerals in the world, clear quartz can develop in a wide range of environments and can be found on every continent. For this reason, quartz is tied into the lore of many ancient cultures from around the world. The term “quartz” comes from the Greek word for “ice.”
Ancient Greek philosophers like Theophrastus believed that the transparent stone was a form of permanent ice, so cold, it kept from thawing. Every ancient culture had a different clear quartz meaning. In Japan, the clear quartz meaning referred to a “perfect jewel” because they believed it symbolized space, purity and patience.
A scientist at IBM, Marcel Vogel, has studied the connection between human emotion and the molecular structure of crystals. He believed that the crystal’s cellular formation was susceptible to change depending on what he was thinking at the time. According to Vogel, the crystal reacts to your “program”.
Carnelian crystals help you connect with your innate self and help you transform your feelings and emotions into state of gratitude so that you can manifest with creative feeling and taps into your third eye for clarity in thinking.
Multi flourite crystals bracelets
#Fluorite often occurs with other common minerals, including #Quartz and #Calcite, which makes it an excellent healing tool for its overall cleansing and purifying effects. It typically contains green and purple colors, giving it an incredible synergistic energy that heals and rejuvenates the aura.
The green cleanses and purifies the heart chakra by aligning your mind with the true desires of the heart. The perfect prescription for a case of existential burnout, the purple colors in the Fluorite crystal stone helps you discover your divine purpose in life.
It opens and stimulates the third eye chakra, clearing the way for spiritual expansion. Keep the creative juices flowing by meditating with the Fluorite crystal, a stone that gives order to chaos. Sit quietly with Fluorite and call on its gentle healing powers to help you coordinate your physical and mental abilities. As you inhale, imagine its white light of healing vibrations infusing your spirit with it.
Draped in red saree, bedecked with gold ornaments, seated on a lotus, pot in hand, flanked by white elephants, the image of Lakshmi adorns most Hindu homes and business establishments.
Lakshmi is the goddess of wealth, fortune, power, luxury, beauty, fertility, and auspiciousness. She holds the promise of material fulfilment and contentment. She is described as restless, whimsical yet maternal, with her arms raised to bless and to grant.
Yellow Aventurine is a silicon dioxide mineral and member of the Quartz family. It can be found in a variety of yellow hues and gets its color from tiny inclusions of Mica or Muscovite.
Most of the Yellow Aventurine on the market today comes out of Brazil, but there are also important localities within India.
Yellow Aventurine Mala can help remove or unblock Solar Plexus Chakra, Jaap and prayer purpose, this is best energy gemstone for protection.
Our Aura sprays are created using a blend of essential oils, sacred chants, Reiki Energy, purified water, essential oils and crystal essences.
There is approx 100 ml in all our sprays.
Spray a few mists into your space and walk through the mist to protect your aura for enhancing positivity energy.
Created with the essence of Clear Quartz, amethyst and black tourmaline , Pyrite , blended gangajal and rose essential oil.
How to use aura sprays ? I make aura sprays for increasing self confidence , releasing negativity, vibes and enhancing positive , positive , uplifting thoughts , gain clarity ,Improve self esteem. Gain knowledge on root cause for Illness and release those old self beliefs and thought patterns and stored emotions or feelings from your reality ! In-fact , many more ailments and conditions that haven’t been included here.
So essentially the aura sprays, when used regularly, help you to shift the energy absorbed from healing crystals and reiki healing cards from mental, Physical and emotional illness to wholeness ! Raise above your consciousness , change your reality !
Affirmation : “I now attract synchronistic opportunities, business success and wealth while energising and blessing in my workplace. I remove doubts, worries and negative thoughts surrounding abundance, prosperity and wealth, and re-establish my sense of self-worth.I attract career success and I deserve every bit of it .”
If you own your own business or are an entrepreneur, you can often be faced with challenges that strike down your motivation to go on.
But here are a few ways you can reign in the troops and find the spirit to keep going.
Define your core values. I realised it late in my journey that it is important to understand and identify my Core business values encapsulated in my mission statement.It guided my actions and my venture through times good and bad times by helping me find direction and bringing me through turbulent times.
“Making money” is not a goal that’s sure to keep you motivated when clients aren’t coming, but “delivering sustainable sources of energy” or something similarly specific will help you stay motivated towards a goal that forms the bigger picture.
Take a look at the checkpoints. There was initially a gap between my desired results and the actual results of what’s happened so far because my goal was monolithic and too far into the future. I took a look at smaller components to get a more accurate picture of how things were progressing, which also bolstered my motivation to continue carrying the torch for others.
Surround yourself with friends. The people around me played a big role in my success. When it came to running my own business, there are a lot of naysayers out there who would throw in their two cents, but I learnt to take it all with a grain of salt. Instead, seek out like-minded visionaries and entrepreneurs, both at networking events and in casual contexts. Get inspiration and motivation from those in a similar station who also have an imaginative vision for the future.
Remember that the grass isn’t always greener. If you’re one of those business owners who have previous experience in the nine-to-five economy, remember what it was like to sign away your schedule and practically your soul to a corporate overlord. While running your business is tough, it sure beats being underpaid, unappreciated, and overworked by someone who can just flick you away at the drop of the hat. Do you really want to return to that kind of environment?
Figure out what you want. Desire is the motivating force behind almost anything, and business is no different. If you’ve pegged your desires as shallow goals like making more cash, it can be easy to get discouraged. But if you dig a little deeper and get to some core reasons for being inspired, it’s easier to stay the course—for example, a better home, providing for your family, or enjoying life to the fullest.
Remember those scenes from The Exorcist where the priest tries to drive the ghost out of the possessed child? Driving away negative thoughts doesnít require as much effort, but it can be a pretty serious battle.
You can’t just tell them to be gone, but instead, need to develop a longstanding strategy for driving them away and keeping them out for good.
1: Admit you have a problem. It can be downright impossible to do self-reflection on this topic, because we often don’t pay attention to your own words or body language. One helpful way to gauge your level of self-defeatist attitude and negativity is to create a chart with two sides. On one side, write down all you positive thoughts that day. On the other, write down all your negative thoughts. You’ll be amazed by how much negativity the average person keeps in their head.
2: Exercise. Getting your body moving is great for changing your mood and your thoughts. You don’t have to run a marathon or swim across the English Channel to make that kind of change…you can just step up, take a walk, do some jumping jacks, or dance. That’s right…dance. Try turning on your favourite music and moving and grooving for a few minutes; see if you’re feeling negative afterward.
3: Practice Gratitude. If making a list of your thoughts was the first step to recognising your negativity problem, building a positive list could be the first step toward solving it. Make a list of all the things you’re grateful for. Having trouble coming up with a list? How about your breath, your pulse, your sight, and all the other basic amenities we take for granted. Once your start writing your list out, you will find that it snowballs and fills your mind with positivity.
4: Talk about it but avoid amplifying it. Find a friend, family member, therapist, or helpful ear to listen to your problems without judgement, and without recommendation (unless you want it). You could also pray, journal, or craft an art project around your feelings. Once they’re out there, you’ll find yourself strangely (perhaps magically is a better word) unburdened of negative thinking.
5: Change your language. Take stock of the vocabulary and phrases you use regularly, as you did in point #1. Eliminate negative phrases and words from your lexicon, and watch your thoughts change as well. You should also take note of your body language and posture. Avoid slouching, and above all, smile!
What are some of the qualities and traits that differentiate between the good and the extra-ordinary leaders?
Through history we have known hundreds of thousands of leaders -and probably millions today, leading the economy or workplaces to their capacities.
1. Integrity: If a leader isn’t honest and doesn’t adhere to a moral code, how can they willingly expect other people to follow them? When people see that a person walks the walk in addition to talking the talk, they have more respect for that person, and more natural desire to follow them.
2. Confidence. A good leader is confident in their ability to lead. If they’re timid and afraid, nobody is going to feel confident following them. A leader who speaks with assertion will find their orders followed effectively, while a leader who hems and haws will frequently open themselves up to negotiation.
3. Commitment. A good leader needs to have resolute commitment to their goals if they want their team to unflaggingly follow them uphill. When a leader shows passion, drive, and a willingness to get their hands dirty, the team will rally to the cause.
4. Communication. It’s incredibly frustrating to work with someone who doesn’t clearly spell out what they want. While miscommunication has literally lost battles and felled empires, good communication can help a leader and their team carry out a mission effectively.
5. Accountability. Nobody wants to work for someone who points fingers and passes the buck. It’s whiny, childish, and almost pitiful to see someone in power try and lay the blame on others, especially when those others are the proverbial little people beneath them. By contrast, people appreciate the humility that comes with a sense of accountability—they find it endearing and bonding.
6. Empathy. The best of leaders not only commands a team—they know their team. A leader who knows names, faces, and stories is someone with a team that feels appreciated, which in turn translates into success.
7. Empowerment. You may think that people have a natural tendency to avoid work, but that’s not entirely true. People actually want to feel useful, and appreciate a leader who can empower them to make the right choices without micromanaging.
8. Intelligence. You don’t have to be the brightest crayon in the box about everything, but you better know what you’re talking about if you’re a leader—and if you don’t, at least surround yourself with people who do.
What comes to your mind when you think of extra ordinary leadership?
The following are news channels in the same or similar niche or category. You can Gain more information and upskill yourself by reading and educating yourself on the latest trends.
SEARCHING FOR THE LATEST NEWS ■ ABC News (www.abcnews.com) ■ CBS News (www.cbsnews.com) ■ CNN (www.cnn.com) ■ Fox News (www.foxnews.com) ■ MSNBC (www.msnbc.com) ■ New York Times (www.nytimes.com) ■ USA Today (www.usatoday.com)
SEARCHING FOR SPORTS HEADLINES AND SCORES ■ CBS SportsLine (www.sportsline.com) ■ CNN/Sports Illustrated (sportsillustrated.cnn.com) ■ ESPN.com (espn.go.com) ■ FOXSports (foxsports.lycos.com) ■ NBC Sports (www.nbcsports.com) ■ The Sporting News (www.sportingnews.com)
SEARCHING FOR MEDICAL INFORMATION ■ healthAtoZ.com (www.healthatoz.com) ■ kidsDoctor (www.kidsdoctor.com) ■ MedExplorer (www.medexplorer.com) ■ MedicineNet (www.medicinenet.com) ■ National Library of Medicine (www.nlm.nih.gov) ■ Planet Wellness (www.planetwellness.com)
When we think of leadership, we sometimes think of epic moments like George Washington crossing the Delaware, or Martin Luther King Jr. speaking on the steps of the Lincoln Memorial. But what makes a leader great in a less epic venue, like work?
A good leader at work is a good communicator and clearly spells out expectations. Not only that, they foster good communication between their team. A great leader goes above and beyond leveraging chats, emails, and texting groups to bring their team together around workplace issues. They don’t just offer tools for networking—they help develop a sense of how to communicate effectively.
A good leader in the workplace cares about their employees and shows it. Remembering the details of their lives and asking follow up questions (in a non-invasive way) about spouses, children, parents, and life events shows that they care about their employees and view them as more than just human chattel.
A good leader is someone who people are not afraid to approach with a question or concern. Sometimes the office door needs to be closed. But when it doesn’t, leave it open, and maybe even have a bowl of candy or some coffee for visiting employees. They shouldn’t dread your office like they did the principal’s; they should know it’s a safe haven they can turn to for help.
Everybody loves a boss who does nice things for the team, whether it’s renting a food cart for lunch or taking everyone to a movie. Bosses and managers who use rewards to motivate their team rather than threats and punishments will find they have a much more effective workforce.
As the captain of the team, you’ll find that leading with example is the best way to go. If you’re plugged into the mission of your company or care about what your business does, that enthusiasm will be contagious and spread to your workers. Read up regularly on your field, network at events and attend conferences to be a cutting edge player in your line of work.
Nobody wants a tyrant for a boss, but they also don’t want a pushover. A good leader needs to be firm and resolute and also know when to put their proverbial foot down in a respectful way, whether it’s breaking up a water-cooler party or discussing mismanaged time with an employee. Clarify your principles and rules and stick to your guns—although per our earlier points, know when to bend the rules for extenuating circumstances.
Self-care is often overlooked and pushed aside for more important, more pressing commitments. The truth is that self-care should be a priority. Without it, we cannot function at our optimum and therefore different areas of our life may be detrimentally impacted.
The modern lifestyle is a busy one, with individuals often rushing between commitments, however there are still ways you can implement self-care in your life. Here are ten ways you can add self-care to your routine so that you can maintain your physical, mental and emotional health.
Identify what self-care is to you We all have different needs and different ways of unwinding. Identify what self-care is the most effective for you. It may be taking a walk and getting outdoors, or curling up by the fire with a good book. It may be surrounding yourself with good friends, taking a bike ride or soaking in a long, hot bath. Whatever it is, learn to define self-care for you as an individual so that you can better take care of yourself.
Establish a routine Once you understand what self-care works for you, add it to your routine. Commit to engaging the activity regularly until it becomes a habit, something that is simply a normal part of your life.
Get regular, good quality sleep Establish a sleep routine so that you are getting enough high-quality sleep. Sleep is a critical part of maintaining good health and should not be underestimated. By implementing a sleep routine, you can ensure that you are getting enough rest and are therefore optimally prepared to perform at your best.
Eat a balanced diet Diet is an important part of self-care and has a significant impact on your health. Make sure to eat lots of fresh fruit and vegetables, avoiding soft drink and processed foods.
Exercise regularly Exercise if great for physical, mental and emotional health and should be a part of any self-care routine.
Learn to say no The ability to establish boundaries can be important to self-care. Rather than simply saying yes to everything until things become unbearable or seemingly impossible, learn to say no when you are busy or feeling under pressure.
Get organised A little organisation can go a long way in regard to your self-care. Implementing strategies to be more organised can really help reduce your stress and improve your mental health.
De-clutter your environment Get rid of the rubbish and excess goods in your house; a cleaner, less cluttered space is great for your mental health as it will help to reduce stress levels.
Schedule time to yourself It can often feel like we are being pulled in a million different directions. Make sure to schedule time for your self-care and don’t allow this to be interrupted.
Take a break If things are getting too much, take a break. It might be taking a few days off work, getting a away for the weekend or taking a longer vacation; regardless of the length, sometime simply stepping out of the environment can be great for perspective and self-care.