A Guide To General Female Health and Holistic wellbeing
A number of novels and stories of the early 18th and 19th centuries often portray women as mad and irrational beings, thus, espousing the creation of mad women literature. But, modern medicine dispels this “mad” attribute.
By establishing that women’s hormones are more sensitive and susceptible to change than that of men, we drive more attention to female health. Menstruation, menopause, PMS, and perimenopause – these are all part and parcel of general health topics related to women.
Aside from that similarity of being part of female health, these phenomena are due to one thing: hormonal changes. Hormones are fickle, they change with the slightest variation in diets or physical activity. Sometimes even emotional upheavals are enough to make women’s hormones go haywire.
I have read several research studies on female health that have come up with the relationship of female psycho-emotional well-being and their physical health. More often than not, hormones are the established links between this relationship.
Hormonal imbalances are the usual culprits for a number of health disorders in women. Although some of the symptoms are associated with other illnesses, their root remains to be unbalanced hormones. As varied as general health topics are, they range from physical manifestations to psychological and emotional troubles. Physical manifestations of hormonal imbalances include fatigue, weakness, weight gain, weight loss, digestive problems, hot flashes, and joint pain. Other symptoms are more pronounced and less insidious like hair loss and dry skin.
Unfortunately, with the demands of career and family life, I have met many women who have often ignored these symptoms as merely due to excess work and overall tiredness. Some attempted to cure their symptoms with remedies and rest that did not work.
In my opinion,Hormonal imbalances need medical attention and hormonal supplements must be treated properly.
Otherwise, symptoms grow worse with heart palpitations, increased nausea, urinary dysfunction, breast pain, and vaginal dryness.
I have had clients who had extreme cases for counselling
If the symptoms and conditions above are bad enough, they are just the hormonal imbalances’ physical aspect. Usually cropping up as manifestations of other psychological disorders, the psycho-emotional aspect of these imbalances are often disruptive.
There are so many cases where woman confess of being unable to function at their normal levels.
Some of the minor symptoms include cravings and mood swings.If women don’t receive timely treatment, they progress to worse conditions like lack of sexual desire, depression, insomnia, and unclear reasoning. It’s no wonder that general health topics and concerns about women often include well-being exercises.
But, I feel these imbalances are not permanent afflictions. With proper diet, exercise, supplements, and counselling, women are able to get their hormones back on track. However, early detection is a key factor in treating hormonal imbalances. According to me, its imperative not to dismiss the symptoms as just belonging to general health topics or issues.
Hormonal imbalances are not just topics — they are real, and they happen to more women everyday.
Let me know what you think?
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