Browse Month: November 2020

A Guide To General Female Health and Holistic wellbeing

Source: Magazine Holistic Well-Being and Wellness

A number of novels and stories of the early 18th and 19th centuries often portray women as mad and irrational beings, thus, espousing the creation of mad women literature. But, modern medicine dispels this “mad” attribute.

By establishing that women’s hormones are more sensitive and susceptible to change than that of men, we drive more attention to female health. Menstruation, menopause, PMS, and perimenopause – these are all part and parcel of general health topics related to women.

Aside from that similarity of being part of female health, these phenomena are due to one thing: hormonal changes. Hormones are fickle, they change with the slightest variation in diets or physical activity. Sometimes even emotional upheavals are enough to make women’s hormones go haywire.

I have read several research studies on female health that have come up with the relationship of female psycho-emotional well-being and their physical health. More often than not, hormones are the established links between this relationship.

Hormonal imbalances are the usual culprits for a number of health disorders in women. Although some of the symptoms are associated with other illnesses, their root remains to be unbalanced hormones. As varied as general health topics are, they range from physical manifestations to psychological and emotional troubles. Physical manifestations of hormonal imbalances include fatigue, weakness, weight gain, weight loss, digestive problems, hot flashes, and joint pain. Other symptoms are more pronounced and less insidious like hair loss and dry skin.

Source : Hubspot free stock images

Unfortunately, with the demands of career and family life, I have met many women who have often ignored these symptoms as merely due to excess work and overall tiredness. Some attempted to cure their symptoms with remedies and rest that did not work.

In my opinion,Hormonal imbalances need medical attention and hormonal supplements must be treated properly.

Otherwise, symptoms grow worse with heart palpitations, increased nausea, urinary dysfunction, breast pain, and vaginal dryness.

I have had clients who had extreme cases for counselling

Mad irritated young woman screams loudly and gestures actively, being dissatisfied and annoyed with something, expresses her displeasure and annoyance Free Photo
Source :

If the symptoms and conditions above are bad enough, they are just the hormonal imbalances’ physical aspect. Usually cropping up as manifestations of other psychological disorders, the psycho-emotional aspect of these imbalances are often disruptive.

There are so many cases where woman confess of being unable to function at their normal levels.

Some of the minor symptoms include cravings and mood swings.If women don’t receive timely treatment, they progress to worse conditions like lack of sexual desire, depression, insomnia, and unclear reasoning. It’s no wonder that general health topics and concerns about women often include well-being exercises.

Hubspots Free stock images

But, I feel these imbalances are not permanent afflictions. With proper diet, exercise, supplements, and counselling, women are able to get their hormones back on track. However, early detection is a key factor in treating hormonal imbalances. According to me, its imperative not to dismiss the symptoms as just belonging to general health topics or issues.

Hormonal imbalances are not just topics — they are real, and they happen to more women everyday.

Let me know what you think?


Source :

Bloodstone or heliotrope is a kind of chalcedony that is predominantly green in colour, but contains flecks or blotches of red that look like drops of blood, hence its name. The red areas are often cut out and used as gemstones. Occasionally, the red is instead orange or yellow. Bloodstone is always found as masses and never in crystalline form.

Despite its appearance, bloodstone is a variety of quartz, and is mined mainly in North America, Brazil, India, and some parts of Europe. Its hardness is around 7 on the Mohs scale, being essentially quartz. It has a long history of usage among humans, and the red flecks inside it may symbolize the shed blood of Christ to some.

Bloodstone is a good, calming stone that is very conducive in reducing stress and helps condition one to become more aware of one’s surroundings. Bloodstone also helps in centering the heart chakra and it helps one to practice love, passion, and unselfishness. When used in meditation, bloodstone is good for helping one to connect with Divine source, and it facilitates this connection via the intuitive state.

For Cleansing : To purge your mind, body and soul, on the night of the full phase of the moon, find a place outdoors where you may lay under the moon’s light. 

Put a stone on your forehead and as you lay there, visualize the moon’s power entering your body, filling it with perfect white light, as your body fills, see all the negativism, illness and tension leaving from your body, leaving from the rear of your body and sinking into the ground under you. 

Ancient use : Ancient Egyptians utilized bloodstone magic to assist them in battles. They utilized magical empowered stones as amulets for the warriors to expand their personal strength. 

For Athletes : Athletes may utilize a bloodstone amulet to help expand their strength and speed. Wear or carry a stone and visualize its power entering your body and inducing your muscles to become firmer (or faster). 

For Psychological matters : This same magic may be utilized by anybody in need of bravery to get through a situation. Simply envision the powers entering the body and presenting you the aspects that you require. 

If you know of somebody that tends to be a bit too “me” oriented, give them a gift of a heliotrope. It helps them to see how matters affect not just them but other people around them or even the whole world. 

For Divinations :

Hold a bloodstone in your hands with meditations designed to help you connect with your preceding lives. Once you’ve entered the meditative state, turn your thoughts backward to a time before your birth and let the images guide you to sights of your prior lives. 

Keep one or more bloodstones on your desk or work table to help expand your business and riches. Even those that don’t run their own business may benefit by letting the stone draw in additional sources of money into their lives. 

For Healing : As a healing stone, a bloodstone is utilized by healers to help with any sort of blood disorders. This includes but isn’t limited to anemia, circulatory issues and Lupus. 

For Women’s wellbeing : Wearing bloodstone helps to beef up the immune system, clean toxins from the liver and kidney and purify the bone marrow. Makes an awesome stone for women as it helps to alleviate both menstrual and menopausal symptoms. 

8 ways to Instill empathy in leaders !

Empathy is the ability to understand and share another person’s feelings and emotions. It is essential to building good relationships, both at work and in your personal life. People who don’t exhibit empathy are viewed as cold and self-absorbed, and they often lead isolated lives. Sociopaths are famously lacking in empathy. Conversely, someone who is empathetic is perceived as warm and caring.

The research shows that empathy is partly innate and partly learned. Everyone can improve, however. Here are eight ways to strengthen your own empathy:

  1. Challenge yourself. Undertake challenging experiences which push you outside your comfort zone. Learn a new skill, for example, such as a musical instrument, hobby, or foreign language. Develop a new professional competency. Doing things like this will humble you, and humility is a key enabler of empathy.
  2. Get out of your usual environment. Travel, especially to new places and cultures. It gives you a better appreciation for others.
  3. Get feedback. Ask for feedback about your relationship skills (e.g., listening) from family, friends, and colleagues—and then check in with them periodically to see how you’re doing.
  4. Explore the heart not just the head. Read literature that explores personal relationships and emotions. This has been shown to improve the empathy of young doctors.
  5. Walk in others’ shoes. Talk to others about what it is like to walk in their shoes—about their issues and concerns and how they perceived experiences you both shared.
  6. Examine your biases. We all have hidden (and sometimes not-so-hidden) biases that interfere with our ability to listen and empathize. These are often centered around visible factors such as age, race, and gender. Don’t think you have any biases? Think again—we all do.
  7. Cultivate your sense of curiosity. What can you learn from a very young colleague who is “inexperienced?” What can you learn from a client you view as “narrow”? Curious people ask lots of questions (point 8), leading them to develop a stronger understanding of the people around them.
  8. Ask better questions
    Bring three or four thoughtful, even provocative questions to every conversation you have with clients or colleagues.

Angelic Reiki Success

No photo description available.

An experienced Reiki master cum professional in an IT company , who undertook an “Angelic Attunement” practitioner course shares his experience over the last six months .

He undertook this course over Skype and his intent was to enhance his skills in healing with Angels.”What a transformation the knowledge gave me. Fantastic journey it was and it is.”

Total protection and a feeling of security. I taught my colleague. She is using it with reiki and found to be an additional support in her life.Myself and my friend are having frequent vision of angels especially Michael, Gabriel. and Raphael and many unidentified heavenly beings!!!

In total we convey our sincere gratitude to you for sharing the knowledge.”~Sathish

Om Tibetan Bell benefits

Ring in this festive season with the auspicious sounds of the 7 metal Om Tibetan Bell!

tibetan om bell

Benefits :-
The Tibetan bell helps generate positive vibrations and sounds to harmonize one’s life and surroundings. Tibetan bell is used for space clearing in Vastu Shastra & Feng Shui.

This Tibetan Om Bell is made of seven planetary metals. It offers a pleasing metallic sound, which can soothe your mind, body & soul instantly. Once rang, the clear sound and tone of the bell go on for quite long, sending positive vibes and energy all around the space and warding off all kinds of negative energy.

Making this Tibetan Om Bell a part of your daily life and ringing it regularly every morning will help you in establishing positive life energy all around you. The clear sound of the bell will fill you and the people around will joyfulness. People with loads of positive energy will make for great relationships. This will eventually encourage everyone in leading a happy and cheerful life.

Benefits of Tibetan Om Bell / Buddhist Bell

  1. This Tibetan Om Bell offers a pleasing sound all over the space
  2. It brings in positive vibes all around the place where used
  3. It effectively wards off any negative energy
  4. It brings in good luck
  5. It soothes your mind, body & soul
  6. It offers to heal of mind and spirit
  7. It offers you joyfulness
  8. It helps in creating a harmonic balance in your life and space
  9. It significantly reduces stress level and anxiety
  10. It lets you relax to a great extent
  11. It helps you in developing concentration
  12. It improves mental health
  13. It balances the chakras of our body and aura
  14. It offers you obtain emotional clarity
  15. It helps you in sorting things better
  16. It improves your overall wellbeing
  17. It will help you appreciate everything in your life

Places Where the Tibetan Om Bell Can Be Used

This Tibetan Om Bell can be used anywhere that you want to fill with positive energy. The clear metallic sound that it offers can effectively make your space filled with positive vibes. You can ring this handbell in places like:

  • Home
  • Office
  • Meditation Centres
  • Devotional Gatherings
  • Special Occasions
  • Business Areas
  • Commercial Spaces
  • Home Temples

When you ring this bell, the clear sound and the echo of it keeps reverberating in the area it is being used. It can make you feel great about yourself and the surroundings that you are in while encouraging people to be happy and blessed about what they have. Ringing this Tibetan Om Bell will also encourage people to appreciate the people and things that they have in their life.

Time to Ring Tibetan Om Bell / Buddhist Bell

  • Any time of the day
  • Puja time
  • Special occasions
  • While starting something new
  • While venturing into a new project
  • Whenever you want to bring in positive energy
  • While endeavoring into a new journey
  • Whenever someone is going through a bad phase
  • When you want to build a positive space

Recommended By:

This Tibetan Om Bell is recommended by everyone who wants to build a great environment full of positive energy and vibes. Whether you are a special person or anyone, in general, you can recommend the use of this amazing Tibetan Om Bell and develop a space full of radiance and delightfulness.

Know About this item

Height : 5.5″
Made from 7-Metals
Wooden Stick Included
Bell Has a Ringer

Once you make this Tibetan Om Bell a part of your daily life and ring this routinely, you will surely make for a great life with all the life force energy in their positive phase.

Order This Tibetan Om Bell Now and Start Your Journey Towards Blissfulness!

tibetan om bell

(Source : Valueplusindia , internet and others)

Believing in group prayers

COVID has taught us the power of staying in a community and hence I believe in the prayers


Bhara-bhrut kathito yogee yogeeshah sarva kamdah |
Ashrama shramanah kshamah suparno vayu-vahanah || “91”
Dhanur-dharo dhanur-vedo dando damayita damah |

Apara-jita sarva-saho niyanta niyamo yamah || “92”
Satvavan satvika satyah satya-dharma para-yanah |

Abhi-prayah priyarhorhah priyakrut preeti-vardhanah || “93”
Vihaya-sagati rjyotih suru-chirhu-tabhugvibhuh |

Ravi rvirochana sooryah savita ravi lochanah || “94”
Ananta huta-bhugbhokta sukhado naikado grajah |
Anirvinna sada-marshee lokadhi-shthana madbhutah || “95”

Sanaa tsana-tana-tamah kapilah kapi-ravyayah |
Svastida svasti-krut svasti svastibhuk svasti-dakshinah || ‘96”


Announcing 5 days to an abundance mindset e-course!

Are you struggling with the fact that you really don’t know anything about how to get the abundance you want?

It is about time that you need to wake up and have a deeper understanding about yourself and about who you truly are!

In addition to that, you should also be aware about what youíre capable of doing and learn about
the limitless resources that are available out there.

What if I can offer you a solution that will help you to attain greatness, to become a success and learn about the best ways to get abundance?

In this self paced online Whats app course, you will learn about:

  • Abundance Basics
  • Figuring Out What Abundance Means To You
  • Understanding What You Are Lacking
  • How Abundance Works
  • Many other useful things!

Bonus videos: How to attract positive situations ?
Post this e-course you will be given worksheets to release 24 abundance blocks from your consciousness.

Course commences on 9th Nov on What’s app and priced at just Rs.750/- ONLY **Non refundable or non transferable.

What you will receive will be one video a day with link to open and watch and make notes / journaling during the course.

Let me share with you some Benefits of this course.

How will you benefit ?

-Understand how to attract abundance mindset
-Focus on Positive thoughts
-What are the challenges and hindrances in adopting an abundance mindset?
-Start working on your thoughts and energy towards abundance mindset
-Daily self introspection Activities

Still not convinced? You may watch the video here and then decide ! I hope to see you on the other side!

Payment options : Online Banking transfer / PayTm/ GPay / PhonePe

How Awareness of her own emotions raised her ability to manage her emotional intelligence in a big way!

Here is a story of a Corporate mom who came to me initially when I had setup my counselling practice and then undertook Reiki practitioner course for her own emotional awareness and raise her level of socially being aware of her kids emotions.

I share the truth about the emotional baggages and unfulfilled dreams that parents hold back and how they are unaware of it at a deep subconscious level keeping them in a victim mindset or comfort zone. Yes, for sure Mom’s have a care giving attitude and it is natural to be over protective about their kids but it is certainly not a way to remain in ignorance as far as their emotions are concerned.

Her name was Raji and she told me she couldn’t bear the changes that her son was going through and he was misbehaving with her a certain way and it will never happen that he might listen to her in this lifetime! She said , “I think his behaviour bothers me much all the time”.

How I proved her wrong?

When we digged further, her deep rooted beliefs and her unhappiness about leaving her job for taking care of her family and raising her kids and she had gotten too much involved into his matters . He was growing into a teenager and had his own emotional needs however she was too obsessed about his habits and him being unorganised at home and constantly comparing her studious daughter and her unruly son !

I asked her some powerful questions – and she said her health was deteriorating and she wanted to let out her personal grievances one by one.

The truth was she was going through a mid life crisis and hormonal imbalances and once women get signals from the body -they kinda trigger emotions and cause inner turbulences, however women typically attribute t to their kids and house hold members…She had tried meditation and various other techniques but couldn’t focus much.

Women and Hormonal Imbalance | DietZones
Credit Image : Diet Zones

This is exactly where I come in as my role as a spiritual change catalyst and emotional intelligence facilitator and helped her understand her own emotional state and once she was able to bring awareness around her emotions and watch her behaviours and thoughts -they would shift her perspective about her son.

She had one of her breakthroughs her belief systems once she did Reiki and shared me her observations about her thoughts and feelings and decided to take full responsibility for herself. She became more understanding towards her son especially and tried not to compare too much.

She started on a daily routine and included self care and goals setting into her lifestyle design ! She messaged me one fine day and told me she undertook “Art of Living” course and was much more at peace and balanced state of mind.She also invested in her self care by spending more time with kids and tutoring other kids.

Will you fuel your anger or frustration or raise awareness on your emotions and beliefs ? Have you heard or been there in such a similar situation? Let me know here.

How does your holistic health and living impact women’s fertility?

Previously my eating choices were unhealthy and it was all linked to a lifestyle issue than a nutritional & fitness related one.

I tried as much to reduce weight and attempted many workout styles and routines ..the results weren’t impressive.

Image : Own Photography
Venue : Citrus Goa

However , the moment I Redesigned my Lifestyle by incorporating holistic and alternate therapies and developed a positive outlook and it transformed my life totally!

Read about my journey on

image being cropped

What I discovered during my health treatment journey was that a healthy gut wall is permeable , which means that it allows for the transfer of Nutrients. Digested fats, proteins, carbohydrates,vitamins , minerals, phyto-nutrients and water are transported across into the bloodstream.

My gut was allergic to gluten i.e. wheat and diary -they were the common triggers but they formed a major part of my daily diet. If you suspect you might suffer from a food intolerance , consider consulting a nutritionist for advise and a comprehensive allergy screening.

A healthy gut won’t allow toxins to enter , they can get across into the bloodstream if there is a low intake of beneficial minerals,such as calcium , magnesium and zinc ..If you tend to be an alcoholic then it is going to be extremely conducive to attack. Optimal levels of healthy bacteria in the gut are vital.

The startling truth is that the media, all the new magazines, television shows.They’ve secretly been keeping you fat for years.Even doctors for that matter want to see you more often at their clinic.

Or in the least, they’ve certainly not HELPED you lose weight or body fat or in fertility issues.

My biggest discovery was that >> Your fertility is not in the body it lies in awakening your mindset/soul consciousness and first creating an abundant lifestyle for yourself !

The biggest and truest honour one can do is to Honour one’s creator and creative power within. Once we do that – then everything is harmonious and balanced!

We will talk in the coming blog series on how doctors and media and societal pressure creates a negative influence on your creative mindset and how you can unlock your creative potential – including conception!

(Source : Articles by Dr Jan West,Internet)

Angel and Vision Board Workshop testimonials!

Feedback from Rachana on the Angel cum Vision board workshop

Your session was amazing and last 2 days was so beautiful experience to me. It was heart touching and i explored another side in me as a psychic reader . The angel Mediation was very relaxing and made me calm. 

Vision board activity was so deep thoughts awakening . I actually felt angels presence and that is because of you, i could feel such beautiful experience.Thanks a lot for such guidance and life changing experience. You are a beautiful person from outside and within too. God bless you. Please continue the work you are doing.See you again for some other course or just for any energy exchange.

“May be my bad time over …since 3 months was in bad pain…and with your class. I am healed and feeling better …got learning …and now this class…its amazing…

You know last 2 days whatever is happening in my life …feels like so divine and miraculous”.