I change my life when
I change my thinking.
I am Light.
I am Spirit.
I am a wonderful,
capable being.
And it is time for me
to acknowledge that
create my own reality
with my thoughts.
If I want to change my reality,
then it is time for me to change
my mind.
Anonymous :
Location : Aroma Wellness Centre,Brookefields , Bangalore
TAYATA OM BHEKANDZE BHEKANDZE MAHA
BHEKANDZE RANDZA SAMUNGATE SOHA
Tayata = Gone beyond (beyond Samsara and Nirvana)
Om = Om: jewel holder, wish fulfilling one, auspicious
one
Bhekandze Bhekandze = calling Medicine Buddha
Maha Bhekandze = Greatness of Medicine Buddha
Randza Samungate =Perfectly liberated or awakened
Soha = Dissolve in me
5 Tips to Maximise your Efficiency
Everyone has only twenty four hours a day, whether you are a beggar or the richest man in the world. There is simply no exception. Why, then, is it that some people manage to accomplish so much in a day, while some simply while their time away and end up wondering where all their time went to?
Since there is no way to make a day last more than twenty four hours, the next best thing we can do is to maximize efficiency in using our time. Here are five tips to help you accomplish that end.
1) Make a to-do list
Having a to-do list gives you a sense of direction and lets you know exactly what you are supposed to accomplish for that day. A common mistake for beginners is trying to stuff in too many things at a time, and ending the day disappointed at failing to accomplish all of them. This is normal and as time goes by, you will have a firmer grasp of your own abilities.
2) Block out your time
Blocking out your time enables you to create a to-do list more effectively. It allows you to set how much time you should spend on each individual activity, and the sense of urgency prevents your mind from wandering and improves your focus.
3) Focus on one thing at a time
The power of focusing on one thing at a time is of utmost importance and ties in with the rest of the points. While multi-tasking is a common activity in today’s fast-paced world, we must be realistic and realize that many items cannot be grouped together and done simultaneously. Focusing on one thing at a time not only allows you to maintain full concentration on that one activity and allowing you to complete it fast, it also results in a high quality of work as your attention is not diverted to other issues.
4) Give yourself a break
All work and no play, makes Jack (and the rest of us) a dull boy. Workaholics often have this thinking that giving yourself a break is being too indulgent, and is something to be avoided at all costs. However, the truth is that this is not only detrimental to your health and absolutely boring, it also zaps you of the energy required to function effectively. In short, an occasional break or reward for yourself is essential.
5) Set goals
Setting goals is somewhat similar to writing a to-do list. The difference is that it instead provides you with a big picture view of your objectives. Classify your goals into short-term, middle-term and long-term for a clearer picture of what you hope to achieve.
If you diligently take action and implement the give steps in this article, you will be well on your way to maximizing your efficiency and to having a renewed sense of vigour in carrying out your daily activities!
Easier said than done, the expression goes. But when it comes to not doing work toward your goals, falling back on this expression can have some serious consequences. Here are a few tips for staying on track.
1: Write it down. When it comes to keeping appointments and meeting deadlines, most people have to write them down—or else they somehow disappear until after they’ve passed. The same is true with goals. Without visually concretizing your aim in writing, your goal is likely to dissipate into thin air.
2. Set a schedule. If your goal doesn’t have a due date, then you can always keep putting it off if things get in the way, or even if you just feel lazy. Put the goal on your calendar. If it’s something big, don’t try to cram too many other things into the days before your deadline.
3. Break it down. Your goal will be easier to accomplish if you break it down into digestible steps. When architects plan a building, they don’t just put it up in one day: it’s built in parts, from the foundation up. The same is true with your goal. Break it down into weekly, monthly, or even yearly chunks, depending on how far out the deadline is.
4. Get Accountable. Studies have shown that when you have to report to someone else, you’re more likely to stay on track. Pick an accountability buddy—it could be someone working towards the same goal, like a gym partner, or perhaps just a friend or family member. Set up times when you’ll check in and notify them of your progress.
5. Be Positive. Remember the story of The Little Engine That Could—he was able to climb the hill because he kept on saying “I think I can, I think I can.” You should have the same reaction towards your goals: verbal and mental positivity. Use affirmations, positive thinking, and support from those around you to reach for the clouds.
6. Treat Yourself. When you hit a milestone, do something nice for yourself, whether it’s going out to lunch or buying a new article of clothing. Plan a special event or prepare to claim a prize when you reach your goal. Teachers are great at leveraging this tactic: when their class hits a behavioral or educational goal they throw a pizza party. Why not use the same strategy and celebrate with a nice treat when you reach the end of the road?
I have heard about goals, they often sound like something that changes year to year, and frequently has to do with my money or my weight loss. I have spent years in weight loss strategies and in gyms and paying trainers . I realized something deeper – it was never about my weight loss at all .. when I started focusing on these top 5 areas in my life and made them my core values – things started shifting immensely.
Here are 5 goals that every person should strive toward every day :-
#1: Finding and Realizing that True Happiness within
Happiness is not really a destination as much as it is a state of mind. A billionaire could be miserable about what they don’t have, while a homeless dude could be happy to score a hot shower and a cooked meal at the local shelter.
Happiness is all about perspective. While goals relating to tangible things like money can prove unsatisfying quests, the search for genuine happiness is one that will help you gain a more fulfilled and serene life.
#2: Integrity
From business to interpersonal relationships, when you live life with honesty and commitment to ethical values, you’ll find that a rewarding sense of wholeness awaits you. Integrity is a goal that will help you feel like you’re making the world a better place with your presence.
#3: Fulfillment
You can plug away at a nine-to-five job until you retire, but chances are that’s not going to make you live life to the fullest. You’ll be one of those faceless people in the crowd who live for the weekend—then trudge back to work.
Instead, reflect on who you are, your strengths, your desires, and act accordingly. Whether it’s learning to find meaning at work, a career path that challenges you, or engaging with some satisfying hobbies, fulfillment in life is a great goal.
#4: Meaningful and Healthy Connections
Human beings are social creatures, so forging good relationships is the key to thriving and feeling happy. Family, professional, and personal relationships are all crucial components to providing a sense of connectedness with the rest of humanity—so make good friendships and foster existing links with family.
At the same time, relationships do need boundaries, so learning how to create healthy interactions is also crucial for developing your sense of identity.
#5: Self-Worth
Nobody can be successful in life if they’re down in the dumps, so fostering a sense of self-worth is an esteemed goal that every person should pursue. There are many simple ways to do this—for example, treating yourself with dignity and respect by wearing clean clothes and practicing good hygiene.
Education is also a key component to developing a sense of worth, because with that knowledge comes better opportunities a sense of security.
Recent Comments