Browse Month: March 2021

Re-Claim your Self-Worth and Creativity through Mandalas !!

Self worth comes with doing and being your highest possible self. And I enable this through art and healing methods.

One should not underestimate the power of creativity due to its simplicity. Because in simplicity is where it’s beauty lies!

Once you start getting the feel of how to create mandalas, you will start spending hours of unwanted thinking and over analysing, and finally start getting things into the flow and in the most productive and most effective manner!

By creating and drawing mandalas , you can understand and discover what gives you that self worth and claim it back.

Amongst all topics – Self Knowledge is the highest form of education than any other and that can give oneself immense satisfaction and joy!

Image : This excerpt is from a self expression of a Participant who found himself over 3 sessions and his inner strength & resilience through water colouring and mandala creation!

Dharma Chakra of Life or Wheel of Powerful Affirmations by Siddharth
Flower of Life Mandala by Siddharth
Seed Of Life Mandala by Siddharth

Mantras can Cultivate Inner Peace and Happiness!

Are you struggling with the fact that you really don’t know anything about getting and staying inspired and motivated?

You have to have incentive and drive for following your huge dreams, and likewise for the performance of minor daily jobs and chores,
otherwise, laziness, absence of vitality and procrastination will set in. Rather than suffering, feeling uncomfortable and passive, it would be much
more beneficial to produce enough motivation to take action and accomplish things.

This will make you feel much better, happy and gratified and more successful.

What if I can offer you a solution that will help you to attain greatness, to know exactly what you have to do to be a success, get inspired and inspire others?

In this book, you will learn about what comprises Of Personal Affirmations and Mantras and Inspirational words that matter and motivate yourself and others.

With great power comes great responsibility. Once you know
the secrets in this amazing series, there is no going back.

It’s time to get moving toward developing success in
your self growth and inspiration! Write to me here or comment on my post to learn more about this e-book that I am offering !

‘Becoming’ that Buddha

Wat Pho – Thailand , Temple of reclining Buddha

In Life there are areas where you feel stuck , isnt it ?

And nothing seems to create a shift for you? So how do we bring awareness to those areas?

By ‘Becoming’

By becoming the observer of your own feelings you will come to a greater understanding of yourself and be better able to let things go as negative emotions release their grip on you.

How to become an Observer?
I first came across the notion of being an observer in ‘Thresholds of the Mind’ by Bill Harris. Bill calls it, Finding the Witness.
The idea is that part of you observes what is happening even as it happens. When you observe in this way you feel as if you are standing outside yourself and observing how you’re feeling, what you are doing, and how you’re interacting with your environment.

You learn incredible amounts about yourself by doing this and after a really short space of time you begin to have a greater understanding of your emotions. This gives you a choice to respond better to your emotions.

Dreaming that ‘Beingness’

I want you to explore resolutions that focus on who you want to be and Dream that “BEINGNESS”.

First, to clarify, there’s nothing wrong with pursuing abundance and personal excellence. It’s probably worthwhile to avoid getting attached to the money and possessions you acquire or becoming overly identified with your achievements, but these pursuits, especially if they serve a higher cause, provide satisfaction and support happiness. And of course, what you do also demonstrates and reinforces who you are.

But external forms of achievement can’t satisfy us forever…

Content Source : Dragon tree

Powerful Helpers to Inner Peace

The Pansy

Inner peace is closely related to happiness. From Buddhist philosophy to Mahatma Gandhi and the Dalai Lama, they have all been strong proponents of inner peace.

“The pursuit of inner peace is more important than the search for happiness or success.” – Chris Shea

If you want to find inner peace and happiness, you have come to the right place. The concept of peace (as well as inner peace), its relationship to happiness, and strategies to engage in which may result in an increase of one’s inner peace and happiness. Additionally, some practical mantras and useful quotes are noted as well.

“Inner peace refers to a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of stress”

(Barua, 2014, p. 24).

Inner peace refers to

“a state of calm, serenity and tranquility of mind that arise due to having no sufferings or mental disturbances such as worry, anxiety, greed, desire, hatred, ill-will, delusion and/or other defilements”

(Gogava et al., 2018, p. 4).

“Inner peace refers to emotional self-regulation and the ability to achieve a state of dynamic emotional equilibrium and competence”

(Ward, 2010, p. 48)

*References :

How to Find Inner Peace and Happiness?

1. Nature

Several experts and philosophical treatise have alluded to human’s interaction with nature in increasing one’s inner peace. For instance, Robert Puff, a contributor to Psychology Today noted two types of human-nature interactions that can lead to increment in one’s inner peace and happiness levels.

  • Nature in the short-term: Taking short walks outside on an everyday basis while abstaining from using one’s electronic devices.
  • Nature in the long-term: Taking nature retreats for a few days. These retreats give us an opportunity to avoid day-to-day stress (e.g., work commute, workplace pressure, etc.) and focus on our bodies and minds. Retreats come in several forms and shapes such as visiting national parks, religious and non-religious retreat centers , among others.

When I connect to nature – I feel the oneness and the beauty in the flowers and my soul . It makes me wonder how can I better myself and keep getting every day . How are you motivated to achieve your spiritual goals?