Browse Category: Meditation

Reiki and crystals grids


As I am celebrating new year , the onset of the new moon that is so special with some Reiki and Crystal grid and some self-healing time. 


They are so lovely and working with crystals is like empowering yourself to meet life goals! 

Let us review the numerous benefits of combining Reiki with Crystals healing :
1- It gives deep relaxation 
2- Joy of connecting to self 
3- harmony and peace within 
4- Vitality and balancing energies and polarities 
5- Relief from all sorts of discomforts 
6- Enhances intuition and creativity 
7- builds self confidence through self- expression 
8- Authentic self 
9- Promotes self healing 
10-Spiritual comforting 
11- Self love and “me time” 
12- Health & well-being 
13-Cellular regeneration & Detoxification
14- Universal life force energy 

#wellnessforlife#thinkpositive#livepositively#lifepositive
#holisitic wellbeing coach #counselor#guide#spiritual mentor

Full Moon Affirmations!

Full Moon Affirmation:

Dear God/Goddess,

At this full moon, I AM releasing all that is not in alignment with my greatest and highest good.

I AM choosing to be free. I AM choosing an end to karma by forgiving everyone who has wronged me and asking forgiveness of all whom I have wronged, in all dimensions, on all timelines: past, present and future.

I AM releasing all beliefs, persons and situations, that attempt to blind me to my wholeness and power in all dimensions, on all timelines: past, present and future.

I AM releasing all that distracts me from my life’s purpose, has planned by my soul prior to this incarnation. I willingly let go of all that no longer serves my greatest and highest good in all dimensions, on all timelines: past, present and future.

I AM releasing all beliefs, persons and situations, that have prevented me from seeing the array of abundance and opportunities that continuously flow to me. I AM ready to receive it NOW and allow all I desire to come to me.

I accept control of the circumstances of my life, at the same time surrendering to your divine will. I gratefully receive and accept your guidance.

There is nothing that can prevent me from moving forward.
I claim my sovereignty.

I AM free.
And so it is.
Amen.

Content Courtesy : Warden Book House

Full Moon Rituals For Cleansing and Manifestation!

Full Moon Rituals For Cleansing & Manifestation

The full moon, with its intense amount of energy, is a good time for releasing and manifesting. It is important to take action, harness this powerful energy and make use of it in a positive way. Take this time to let go and cleanse. Purge things that no longer serve you, release yourself from old attitudes or thoughts that block you from being your best self. If you are feeling stuck in and having difficulty on moving towards your goals, use this opportunity to tap into the full moon’s energy to bring back growth into your life. Remember that the full moon in its luminescence and brightest phase brings immense energy and amplifies whatever it is that you are thinking, feeling or doing. So stay positive and be positive throughout the full moon.

Make the full moon’s energy work for you. Here are 2 rituals you can perform for cleansing and manifestation.

Full Moon Ritual For Cleansing

What You Need:

Paper
Pen
Candle and matchbox
Sage stick
Yoga mat


Head to a quiet place outdoors or in a garden, it is best to do this under the moonlight. Find a space where you can sit and lay on your mat.

Light the the candle and center yourself. Think of all the things, patterns and behavior you want to let go in life and begin writing them all down on paper.

“I am ready and willing to let go of…” Say this out loud along with what you have written down on paper. Speaking out gives things more power and makes it more real.

Burn the paper and scatter the ashes on the ground or on water if you are nearby a stream, a river an ocean or lake.

Close your eyes and visualize everything that you are releasing. It could be as symbolic as placing all these things in a box on a boat and sailing it out to sea.

Light the sage stick and wave it across your body and surroundings to cleanse and clear off negative energy.

End with a Cleansing Prayer:

I am now choosing to cleanse myself and release any and all thought forms, beings, situations and energies that are no longer of service to my highest and greatest good… across all planes of my existence, across all universes, and across all lifetimes. I ask that all energies that are less than love be transmuted for the highest good of all. And so it is. YOU ARE LUMINOUS.

Full Moon Ritual For Manifestation

What You Need:

Paper
Pen
Candle and matchbox
Sage stick
Yoga mat
Crystals
This ritual best done outdoors under the moonlight but you may also find a peaceful space indoors for performing this ceremony.

Lay your yoga mat on the floor and prepare your sacred altar. Light the candle and set it on your mat together with the sage stick, crystals, pen and paper.

Center yourself and start imagining your goals and dreams. Now visualize these dreams actually happening to you now.

Write the phrase “I Manifest…” on a piece of paper and begin listing down your dreams and desires.

Light the sage stick and wave it across your body and surroundings to clear off any negative energy.

Place the piece of paper by the window where the full moon is shining. If there are trees or any structures blocking the moonlight, don’t worry about it as the intention is there.

End with a Manifestation Prayer:

“Full Moon, I love you. I am grateful for your presence. It is a joy to be with you again. Please, be with me now. Shine your light and love upon my desires. May your energy assist in the manifestation of all of this or better. May I receive all that is in accordance with my highest good. Thank you, thank you, thank you.”

6 tips to handle your Stress with Mandala arts

I undertake Emotional management and creative problem solving skills through mandala art workshops

Did you know facilitating a mandala art workshop is equally immersive process and so therapeutic to the mind and to the soul as it is for the participants !

It gives immense satisfaction when I started on my journey- I never knew I would do art and design thinking workshops that was probably my calling to combine spiritual art and human emotions design and mandala art to help professionals and leaders to discover themselves better and their strengths through this method !

I feel super excited and grateful when I see these throwback pics and memories that is a reassurance to anyone who had never explored facilitation before !!

  • From a recent workshop with L&OD Sr folks on Gratitude Mandala art

I was into hard core digital biz operations and marketing roles and never imagined I could be doing something like this !

Today, as a thanksgiving week , I want to share six tips or
hacks from my art workshops – how to manage self emotions through mandala art and see if it helps you !!

1-Think of a goal or situation at hand

2-Now evaluate in your mind or through journaling whether this can be solved by your own resources or you need someone’s help to understand or solve it ?

3-Now pause , reflect deeper and see whether it is a real problem or it was perceived that way? Is it a reality or was it a creation of your mind or emotions ?

4- Now draw a mandala or color a mandala and forget about the problem and situation

5-After colouring or drawing – check if you had any passing thought or feeling that aroused a solution or creative way to solve the problem / situation ?

6-Note the thoughts or feelings down in a paper or diary and sleep over it !

You will notice you may get inspirations over the day or week to the same situation or problem as you detach or divert yourself and your mind from this situation ! That’s the magic of creatively solving problems and staying detached !

Try and it and let me know what you think ?

Om Tibetan Bell benefits

Ring in this festive season with the auspicious sounds of the 7 metal Om Tibetan Bell!

tibetan om bell

Benefits :-
The Tibetan bell helps generate positive vibrations and sounds to harmonize one’s life and surroundings. Tibetan bell is used for space clearing in Vastu Shastra & Feng Shui.

This Tibetan Om Bell is made of seven planetary metals. It offers a pleasing metallic sound, which can soothe your mind, body & soul instantly. Once rang, the clear sound and tone of the bell go on for quite long, sending positive vibes and energy all around the space and warding off all kinds of negative energy.

Making this Tibetan Om Bell a part of your daily life and ringing it regularly every morning will help you in establishing positive life energy all around you. The clear sound of the bell will fill you and the people around will joyfulness. People with loads of positive energy will make for great relationships. This will eventually encourage everyone in leading a happy and cheerful life.

Benefits of Tibetan Om Bell / Buddhist Bell

  1. This Tibetan Om Bell offers a pleasing sound all over the space
  2. It brings in positive vibes all around the place where used
  3. It effectively wards off any negative energy
  4. It brings in good luck
  5. It soothes your mind, body & soul
  6. It offers to heal of mind and spirit
  7. It offers you joyfulness
  8. It helps in creating a harmonic balance in your life and space
  9. It significantly reduces stress level and anxiety
  10. It lets you relax to a great extent
  11. It helps you in developing concentration
  12. It improves mental health
  13. It balances the chakras of our body and aura
  14. It offers you obtain emotional clarity
  15. It helps you in sorting things better
  16. It improves your overall wellbeing
  17. It will help you appreciate everything in your life

Places Where the Tibetan Om Bell Can Be Used

This Tibetan Om Bell can be used anywhere that you want to fill with positive energy. The clear metallic sound that it offers can effectively make your space filled with positive vibes. You can ring this handbell in places like:

  • Home
  • Office
  • Meditation Centres
  • Devotional Gatherings
  • Special Occasions
  • Business Areas
  • Commercial Spaces
  • Home Temples

When you ring this bell, the clear sound and the echo of it keeps reverberating in the area it is being used. It can make you feel great about yourself and the surroundings that you are in while encouraging people to be happy and blessed about what they have. Ringing this Tibetan Om Bell will also encourage people to appreciate the people and things that they have in their life.

Time to Ring Tibetan Om Bell / Buddhist Bell

  • Any time of the day
  • Puja time
  • Special occasions
  • While starting something new
  • While venturing into a new project
  • Whenever you want to bring in positive energy
  • While endeavoring into a new journey
  • Whenever someone is going through a bad phase
  • When you want to build a positive space

Recommended By:

This Tibetan Om Bell is recommended by everyone who wants to build a great environment full of positive energy and vibes. Whether you are a special person or anyone, in general, you can recommend the use of this amazing Tibetan Om Bell and develop a space full of radiance and delightfulness.

Know About this item

Height : 5.5″
Made from 7-Metals
Wooden Stick Included
Bell Has a Ringer

Once you make this Tibetan Om Bell a part of your daily life and ring this routinely, you will surely make for a great life with all the life force energy in their positive phase.

Order This Tibetan Om Bell Now and Start Your Journey Towards Blissfulness!

tibetan om bell

(Source : Valueplusindia , internet and others)

How to do a release ritual for stuck emotions from your subconscious mind?

When I work with my clients , lot of times they feel the fears and emotional blocks release after space clearing techniques , however they still tend to carry the debris in their aura. Emotional atmosphere is something that is taken for granted because it is not visible to the naked eye – doesnt mean it is non existential. Here is where emotional body and etheric space clearing tools come handy.

How can my clients know about the feeling exists? Because it influences mood swings and constant yo-yo syndrome of happiness, sadness, anger, frustration , joy or aggressive behaviours. To create a feeling of peace, inspiration and creativity around your aura , you need to do some rituals.

If you want to release some blocks from your aura, then choose to do the ritual during waning moon (for Lunar cycles refer www.moongiant.com)

https://www.instagram.com/tv/CGuK6IELxdk/?utm_source=ig_web_copy_link

These fears or blocks are generally stored around your heart chakra .

The ritual that I am sharing here, can be repeated every waning phase moon cycle to ensure that you are completely healed of that emotional state.

When to follow this ritual ?

1- When you have constant arguements with family members or spouse or anyone in particular repeatedly.

2- When everything else looks fine on the surface except there is this feeling of drained or suffocation or invisible pain or feeling in the heart or gut area.

3- Some bad news or some mishap occured due to which you are feeling low or sad for no reason.

4- Someone shared with you their issues or negative stories and you have absorbed those energies – subconsciously.

5- Mentally you feel blocked and no new ideas are flowing in or you seem to be stuck in a box.Also certain thoughts are repeated and don’t seem to go anywhere!

These are signs that there could be a need for space clearing or auric debris or releasing negative thoughts or patterns.

Timing: After the sun has set ( Post 8 pm your time )

Phase : Waning phase ( 2-3 days after full moon phase)

Steps for this ritual :

1- Purchase or place a bowl of rock salt or sea salt

2- Take a brown coloured paper or a brown/black colored sketch pen if you don’t have colored paper.

3 – Start writing down your fears or negative beliefs or thoughts down that constantly bother you or your intentions to release any sort of feelings or thoughts that have been bothering you.

4 – Layout a simple altar with a few candles and clear the space and just place a mat , a clay pot or glass and maybe a few crystals like black tourmaline, Jet , or Black Onyx or Obsidian to help you release those blocks.A kyanite would be great too!

5- Place a house plant or green plant next to you too (if possible)

6- An angel picture or a Saint’s image for protection and prayer

7- An incense stick , match stick and bowl of salt next to you.

8- Play some sufi or calming shamanic music in the background to get into the state to release your fears or blocks.

9- Relax your mind and body and emotions and start writing down those thoughts or feelings or emotions on a piece of paper . Don’t stop writing until you feel its done. Once you have done writing .

10- Hold the paper and pray to the fire element / God that the fears are going to diminish from your aura and say a small gratitude prayer in advance to your angels or higher self for giving this opportunity for you to become free of emotions.And may this be done for your highest good!

11 – Open your eyes , take the paper and light the candle or match stick and start burning the paper in the clay pot or glass bowl . Ensuring you take care of your belongings and stay safe. Take 3 deep breaths and say to yourself -” I see my fears burn in the flame NOW .”

“I see all the negativity or negative energies transmute into fire and light NOW.”

Flame is energy and anything that has energy has a vibrational frequency. There was fire and water and earth at the beginning of all things and This same fire and earth energy were cause by me in my body. I now identify that I have created this energy in my essence or in my existence and NOW I let go of this from my subconscious and consciousness NOW.

Thank you . It is done .It is done. It is done. Let this thought energy flow through you and Know that it is completed. See the fumes and smell them. Intend that you have conquered your fears. Contemplate on this ritual and experience.Note down any thoughts or observations as you get or receive any impressions.

Light a candle and stare at it for a while. ( 5- 10 mins)

Say loudly : I am a reflection of the universe.And I see myself and fill myself with light and love of a greater and higher truth. I am part of an Infinite Universe throughout the time and from the moment it was I have been co creating ever since. ( Extend your arms towards the light or candle)

May this light never be extinguished in my heart , but be with me through all times and all seasons. So shall it be.

This formally ends the ritual. Stay for a few moments in quiet contemplation. aware of your thoughts, feelings and emotions and calming vibrations produced by the ritual.

So.. do try it and Let me know how it goes! Cheers to your emotional space clearing and emotional freedom!

Mindfulness and mental well being

You may feel stressed-out when waiting in a line at the bank or the post office, when driving in traffic or along an unfamiliar route, when facing a deadline, or when having an uncomfortable conversation.

You can even experience stress reactions as a result of anticipating or remembering such events.

Though these stresses seem fairly minor, they can cause all sorts of symptoms, such as muscular tension, headaches, insomnia, gastrointestinal upset, and skin conditions. Long-term stress can also be a factor in serious diseases such as cancer, heart disease, and dementia, particularly if you rely on unhealthy strategies to cope with stress, such as smoking, substance abuse, overeating, or overworking.

One of the gifts that mindfulness offers is helping you recognize that there are choices in how you respond to any stressful situation.

Viktor Frankl, psychiatrist and holocaust survivor, describes this eloquently: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom” (Pattakos 2008, viii).

Even amidst Frankl’s imprisonment, he found ways to provide comfort and healing to those around him, underscoring that, with awareness, everyone has freedom of choice how to respond. The key is awareness.

Of course, conditioning is a powerful force that can make it difficult to change. Just as water finds the path of least resistance, you’ll tend to fall back on habits because in many ways this is the easiest course to follow. This includes habitual ways of seeing and reacting.

To help provide motivation for the challenging work of turning off your autopilot and resisting habitual reactions and behaviors, mindfulness activities such as Mandala art , meditation or breath awareness will help you explore how stress is impacting your life.

Becoming truly aware of the stress in your life and how you interact with it is a necessary first step in choosing new responses that will serve you better.

Let me ask you today – Are you aware in the present moment? And from a scale of 1-10 how aware are you?

(Adapted from the book- Mindfulness Stress Based Reduction workbook)

Try this Navel meditation on weekends ( Mindfulness tips)

Mindfulness Sunday : Navel Meditation

Hey folks ! Time for Navel meditation that can be done by a beginner as you focus your breath on your belly and your breathing.

Inner Journey’s of lifelong evolution often begin simply….

No matter how complex the goal or desire we have nurtured in our souls, the first steps we take are nearly always basic and uncomplicated.

This inner cave or Navel meditation, a creation of the Taoist tradition and the oldest form of meditation recognised in China and India, is a simple practice suitable for those experienced in the art of meditation, yet it is also a wonderful introductory meditation for novices.

It utilizes the natural rhythms of the breath and the regular movement of the abdomen as a means to focus awareness and rid oneself of extraneous thoughts.

As you concentrate on the breath, the chaos within reveals itself, allowing you to gently train your mind to accept stillness as its natural state.

Step 1 : To begin, assume a comfortable and natural seated position–either cross-legged on a cushion on the floor or on a chair with your legs facing forward. Maintaining an upright, balanced posture will ensure that you are physically centered and prevent fatigue.

Step 2 : Now Close your eyes and relax your body gradually, starting at the toes and ending at the crown of the head. Take a moment to note any physical sensations you are feeling, such as the hardness of the floor under your legs or the weight of a piece of jewellery.

Step 3 : When you are relaxed, breathe through the nose at your natural pace. With each inhalation, draw air deep into the abdomen, allowing the area surrounding your navel to rise and fall. Gradually focus your attention on the sensations caused by the inhalation and exhalation of breath.

Step 4 : You can feel the air flowing in and out of the nostrils as well as the expansion and contraction of the abdomen. If you find it difficult to concentrate on both sensations, concentrate only on the movement of the navel area.

Step 5 : As you endeavour to commune with the breath, you may notice that your mind strays- do not attach any significance to your thoughts. Simply bring your attention back to the flow of air into and out of your body and the rise and fall of your navel. 

You can slowly and steadily come out of this meditative state and roll your shoulders, move your fingers and toes and become aware of the environment. Hope you enjoyed this meditation .

Credits : @dailyom

The Eight Attitudes of Mindfulness

In my previous blog, I had mentioned how stress can lead to various health conditions and how being mindful of your being and breath will help you rebalance your energies or restore your mental well being .

In this blog , we shall explore eight attitudes of Mindfulness:

Eight attitudes of Mindfulness
Source : Pinterest

Let’s take cooking for a moment , how would you consider trying it as a beginner ?

Cooking skills
Location : Angsana Resorts and Spa Bangalore
Photography : Own

1. Assume a Beginners mind – You could Begin with a mindset that you wouldn’t need to know cooking and its the first time your trying it – You could sense or smell the carrots or capsicum with green veggies whatever you are planning to cook and get familiarised with the recipe and procedure

2. Being non judgemental – Being non judgemental with yourself would really help because you are not an expert or expected to be one.All you need to do is start preparing a dish or salad or whatever you have planned as an outcome and staying in this space of curiosity.

3. Patience – Trying anything for the time first makes our brains get overwhelmed by this pace of learning and skills development that we try and apply it to any context or area in life. Leaving us susceptible to frustration, worry, panic and impatience . Some of these behaviours are conditioned from the past.

4. Trust – Learning to trust that whatever you are trying in cooking today is going to be ok and fine. Trust in your intuition or gut feel or whatever that thought is and tell yourself – Whatever I am going to make is gonna be great and amazing!

5. Non – Striving – Allow yourself to experiment and not force anything out of the process. Attitude matters big time. Bring in an element of ease and joy and do no rush through the process . Your mind may take you to a higher gear while you are still at gear 1 .

6. Acceptance – Acknowledge your self-reliance that you care for self and others while cooking .

7. Letting Go -Cooking associates to learning any new skill so let go of the need or being impatient with your culinary skills with yourself and others. Let go of the need for perfecting anything in the attempt or rushing to completing the dish, knowing that you are doing it for the very first time and doing your best.

8- Generosity (For others including self) Show generosity and self compassion .Allow yourself for mistakes and several failures.

Imagine this process or check-in being mindfully written on your mind’s whiteboard – where you can imprint these attitudes and start seeing how they express themselves in reality. Also explore where else can you use this approach ?

How to be grateful or Be in an attitude of Gratitude?



Developing an attitude of heartfelt and sincere Gratitude for all your current blessings unleashes the ultimate power for obtaining many more. Give thanks each day and you will see how being grateful for everything you have today can create great changes in your life.

“Thank you” – these two simple words can change one’s life. With the problems that we may face every day in our lives, these two little words are often the most neglected words each day. We always see the worst in life that is why we never become truly happy.

Expressing your gratitude or even being thankful about the things you have is really important. This will change your entire life – the way you see life, the way you handle your problems and the way you cope with the daily challenges.

Gratitude means counting your blessings, thankfulness, acknowledging things that you receive and noticing those simple pleasures in your life. The moment you wake up in the morning, say a little prayer, giving thanks to another life given to you. Gratitude means learning to live a kind of life as if things were miracles, and it also means being fully aware on continuous bases about how much you have been given.

Gratitude also shifts your focus from the things you lack in life towards great abundance that is now present. It is also good to note that psychological and behavioral research has shown the most amazing improvements in life brought by the practice of gratitude. Bring thankful and appreciating life and the things life offers you makes us more resilient and even happier.

Resilient in the sense that no matter what challenges and difficulties we experience, we know that life is not cruel to give us something that we can’t bear. It gives us strength with the belief and the mindset that no matter how many problems we may encounter, the blessings we receive are much greater than them. Gratitude strengthens relationships, reduces stress and improves health.

Once you develop an attitude of a sincere attitude for all the blessing you receive, this unleashes the power for you to receive even more than you already have.

Having the feeling of gratitude essentially means taking nothing for granted and giving thanks about the abundance in life that you have obtained. Gratitude actually fits in with abundance in various aspects. As a famous writer says, “ A lot of people are trapped in the state of poverty by having lack of gratitude.”

An Abundance Mindset always goes with gratitude because we can always attract great wealth as well as abundance with the power of gratitude.


Today I want to reward you with a free gift of a Gratitude Mandala Sheet Design and free ebook on how to develop Gratitude – Register here https://forms.gle/8AkFuMsjBv8qy4bK9 to receive your free Copy on how to be grateful and drawing a Gratitude mandala design!