Browse Category: Coaching

How to Design your Life’s blueprint ?

Are you aware that Sir Martin Luther King Jr. had coined a concept called “Design your Life’s Blueprint?”

If not, then read on ….

I stumbled upon this amazing video by Sir Martin Luther King Jr. who talked about several years back on how to design your life’s blueprint.

Why this resonates so much with me as in 2015 , I was inspired to start a coaching model / framework based on IBM’s Design Thinking framework –

“Envision to Execute” . It was about Business design blueprinting ( first in the mind and then bringing it out into the external world.)

From there my journey began to search for life’s meaning , purpose and significance.

The more I would get stuck in a concept or step , the more I would struggle to wriggle out of the stuckness and move forward- because I wouldn’t settle for anything less- my goals were larger than my life back then.

The initiative became a reality when I started testing the coaching framework with a few women at home and then extended it to corporate women and then slowly and steadily started offering it for a small fee.

It became more and more evident that the model was working and it was improving every time I interacted with new clients – they would teach me how to enhance their experience.

This way “Unlock the Blueprint of your Life’s design” from a concept that was conceived by the mind became true in my consciousness and reality -with sheer hard work and determination and that one single pointedness focus to bring it out from vision to execution. I also incorporated “The Secret” process of ASK-BELIEVE-RECEIVE and concepts from NLP.

From the Book : “The Power”

“This is the most important and crucial period of your lives, for what you do now and what you decide now at this age may well determine which way your life shall go. The question is, whether you have a proper, a solid, and a sound blueprint. I want to suggest some of the things that should be in your life’s blueprint. Number one in your life’s blueprint should be a deep belief in your own dignity, your own worth and your own somebodiness. Don’t allow anybody to make you feel that you are nobody. Always feel that you count. Always feel that you have worth, and always feel that your life has ultimate significance.”

“Secondly, in your life’s blueprint, you must have as a basic principle the determination to achieve excellence in your various fields of endeavor. You’re going to be deciding as the days and the years unfold what you will do in life, what your life’s work will be. Once you discover what it will be, set out to do it and to do it well. Be a bush if you can’t be a tree. If you can’t be a highway, just be a trail. If you can’t be the sun, be a star, for it isn’t by size that you win or you fail, be the best of whatever you are.”

Martin Luther King Jr.

Here is the Speech delivered by him

https://www.facebook.com/watch/?v=1294330473977473

And then the process of ASK – BELIEVE – RECEIVE makes your DREAMS a REALITY.

So to summarise the Blueprint of your Life’s design starts from

“IMAGINE – ASK – BELIEVE – MASSIVE ACTION – RECEIVE !!”

Try it and let me know how it goes!

Art of letting go pain and misery – Part 1

We always talk about the pain people have caused us over the years. Surprisingly, we never talk about our own actions that are holding us back. Every opportunity that life offers us to find love, balance, stability in our personal and professional life, can have a positive or negative result. Meanwhile, we happily accept the positive outcomes and move on, we hold back the negative ones that make us excessively heavy.

It is of utmost importance that we address these negative feelings sooner than later. Letting go of old baggage will free up your body to store positive energy and get a new outlook towards life.

What is letting go and why it is important?

Imagine yourself as a clock, where all three hands have to work right to work properly. These three hands are mind, body, and soul. Holding up on your past, and not giving your life another opportunity, will burden either or all three, and the equilibrium of life is lost. Letting go is losing those feelings and set things right again. It is an exercise to become emotionally lighter. It is about leaving the hurtful feelings behind and moving on. Let go of the pain that has been holding you from reaching your full potential. 

Pain and misery are a part of life, sometimes these negative feelings feast on a person’s childhood to impact most of their adult life. This makes us realize that the practice of letting go is not just something that is for a full-blown adult but also, for the children that are currently seeing a bad childhood or battling trauma and misery.

Like no two people think alike, even letting go of something has no defined process. Every person has their own mechanism to process the pain to the extent that finally, it steams out. Holding back negative feelings is not doing any harm to the people who have caused you pain, rather it is disturbing your own equilibrium.

Above all, we should not forget that we humans can only move forward. That is how life is. Holding up to something and waiting to change something that has already been done is wasting your time and energy on something that will never happen. We have done enough damage by drinking the poison of fear, hatred, regret, and emptiness, let’s not make another by carrying it our entire life.

See it as, trying to jump higher and higher every time to reach a goal. The lighter you are the higher you can jump. You need to unbuckle these feelings behind to take a higher jump each time while aiming for pedestal.

Mindfulness through Art and Qi from Srishti Vataa Healing arts centre

According to a HBR study — Organizations are demanding ever-higher performance from their workforces. People are trying to comply, but the usual method — putting in longer hours — has backfired. They’re getting exhausted, disengaged,and sick. And they’re defecting to healthier job environments.

Longer days at the office don’t work because time is a limited resource. But personal energy is renewable, say Schwartz and McCarthy. How might organisations buildworkers’ physical, emotional, and mental resilience for their employees?

Help your employees systematically rejuvenate their personal energy, and the benefits go straight to your bottom line.

Whats the ROI?

Wachovia Bank: Participants in an energy renewal program produced 13% points greater YoY in revenues from loans than a control group did. And they exceeded the control group’s gains in revenues from deposits by 20% points.

HOW COMPANIES CAN HELP?

By giving their employees a space to express their true selves and manage their energy- at all 4 levels,

And….Here’s a great opportunity !

Introducing “Mindfulness through art and Qi” workshop that will help employees focus on building mental resilience which is an innate ability to overcome difficult situation, challenges and overall adversities that one faces on a daily basis.Its loaded with activity and action.

An action packed virtual hour of 3 hours :

  1. Understand employee challenges or pain points through non judgemental and non verbal method
  2. A mandala art therapy session complimented by a centering meditation technique
  3. Body movement to integrated and learn new behaviours or expressions
  4. Reflections and wrap up

It will help them in developing the ability to do well in times of great stress, urgency and pressure.

DM if any one interested : [email protected]

Dreams do come true !

“When you work simply for yourself or for your own personal gain your mind will seldom rise above the limitations of the undeveloped personal life; but when you are inspired by some great purpose, some extraordinary project,all your thoughts break bounds; your mind transcends limitations; your consciousness expands in every direction;and you find yourself in a new world, a great world, a wonderful world; dormant powers, faculties and talents become alive, and you discover yourself to be a larger man by far than you ever dreamed yourself to be.”
— Christian D. Larson, Business Psychology, 1912

When I wanted to write a book – I had no clue how I would do it.However the universe conspired to make it happen by hook or crook.I had my own notions on how my book should look and have. The universe made it happen for me or I made it happen in another way. The Blueprint of my life’s design was to become an author , an entrepreneur , artist , contributor towards development of humanity , so many other dreams for myself and my family. The book transpired into something I had never expected – Art combined with journaling and colouring aspects.

Here i present you my video on how I found my author expression and now it can help many other lives discover themselves and their inner strengths through mandalas and journaling.What more the designs are aligned to chakras – Chakras are energy portals or vortexes of consciousness.Its neither inside the body but placed like a hologram in front of the body and back ..Each center has significance and characteristics which I can touch upon in the next blog.

But in the book, I have taken a seeker through a journey into 7 chakras through chakra mandala designs with space for journaling . Many women who have purchased this book have found it interesting and have responded positively -that it has helped discover their own potential or patterns / beliefs.

I am appending the promotional video of my book and the links to purchase it from Amazon

Amazon (India) https://amzn.to/2ZJRWZk

Amazon (US) https://amzn.to/2VNdkeM

In this very first volume in my Coloring Books for Adults & Teens, I have gathered together a range of chakra mandala patterns combined with color and psychotherapy to unlock the stuck energy in one’s cellular structure and DNA.These designs are aligned to the seven chakras. (Subtle energy systems)

Who is this book for?

For Teens and Adults.Ideal for self-discovery,art journalling,self-healing,self expression,improving confidence,stress management,relaxation,calming the mind. Questions are designed to help people in understanding their natural gifts and hidden talents & potential in career and life. Also those working with people with special needs,chronic illness health conditions,Art therapists,Holistic healers,all types of Counsellors ,Life Coaches.

Do let me know what you feel after you purchased the book?

Bringing Mindfulness into corporate Trainings

As a Mindfulness through Arts , Design thinking for Businesses and Corporate leadership development facilitator -how many have witnessed many employees come to training sessions with too much on their minds to actually pay attention?

Own Photography – Taj Ooty

In order to help them focus and learn, try bringing mindfulness into the classroom.
I have personally seen the effectiveness of art or awareness based techniques.

Some useful tips from HBR :
1-Create a good learning environment. for eg Open spaces are optimal for learning

2- Stay Focussed
for eg Ask the participants to turn off their devices and then take a few minutes for everyone to practice mindfulness.

3- Breath awareness
For eg : Have people sit still, relax their bodies, focus on their breath, and let go of whatever is on their minds.

4-Mindfulness during Breaks
For eg Ask everyone to stay mindful during breaks.

5-Mindfulness in action
for eg : Rather than checking on work, they could take a walk, reflect, or write in a journal.

Adapted from “How to Get People to Pay Attention During Corporate Trainings,” by Jacqueline Carter et al.

HBR tip of the day !

Life Wellness Hacks for Entrepreneurs : Time to unlock yourself of fears!

In the wake of bouncing back or getting back to the workplace ,during the unlock phase of COVID-19 , it’s a new norm but business as usual. It’s Important to bear in mind a few things:

1- continue to wear the mask , keep the sanitiser handy and avoid crowds or touching any surfaces that used by many people.

2- continue to eat healthy food or home cooked food for some more time . Workout regularly and avoid junk food ! Build your immunity by thinking positive and be strong !!

Let’s keep the conversation on!

#weareinthistogether#becompassionate#bebrave#newnorm#covid19#healtheworld#BetterTogether#SupportingEachOther#EntreprenialWomen#WomenSupportingWomen#ToTheWomen#Unlockphasecovid19@ranjinir

  • Connect? Link to IGTV : https://bit.ly/2AkZ6u4
  • Facebook : www.facebook.com/srishtivataa
  • Twitter: @iampositive2k / @raoranji

Mandala Art: An alternative for Addiction treatment -Part 1

Addiction of drugs or alcohol is not only a crisis globally found but is less talked about too. But not many people are able to resist the urge of consuming addictive stuff after they have been discharged from the facilities. Reason, they are not accepted easily back in their old lives and they are beings that have already lost hope and positivity from their life. Thus, it becomes necessary that we establish a new way to not only help individuals fighting their way back to a normal life, but also inspire them for positive thinking and betterment in life. 

A couple of new treatments have emerged, today the addiction rehab centres have individual & group therapy sessions and a wide range of other therapeutic methods to treat it as well. These other therapeutic methods include, Mandala Art which is found to be very helpful and has proven effective in helping people in recovery process from addiction and substance abuse. Let’s see how it works in the different phases of treatment. 

Mandala Sessions in Rehab Centres 

Image Credits : Captured at an Event with Partner Lahe Lahe and OncoHappy together with www.facebook.com/SrishtiVataa Healing Arts Artist at a Cancer Hospital centre

Mandala art is now becoming popular in many rehab facilities. Mandala is a non-addictive self-soothing technique that can work wonders in inculcating positive self-image and build confidence in person fighting addiction. It helps in augmenting self-image which is necessary for someone who has lost their own-self overtime due to addiction. It is a way to find yourself back and mending the severed strings with yourself over time. 

A mental collapse in adulthood leaves more deeper scares than we can think off. A person is caged in depression and not to forget the withdrawal symptoms that do not leave the person alone for a very long time. The calmness that comes from mandala art can help a person that away those negative thoughts about themselves and pick up their life with new energy and positivity, Mandala art in short delivers a person a will to continue on the path of getting riddance from addiction. 

It is necessary to understand that a person is not only fighting a battle of strong urge that has been gripping them for years, but also a mental battle to gather the strength to fight the distress that comes along. “Will the world take me back?”, a person continues to ask itself that echoes the answer, “Why to change, if nothing is going to fall into place”. We can change that answer into positive one by seeding hope and courage through mandala art form. It is a self-healing procedure which works magic, in finding the answers yourself. It works as meditation, an important medicine to mend yourself on inside. 

So if you are dealing with addictions for which you do not know the cause , you can reach out to [email protected] and we can help you!

Reinvent yourself -An awareness session on Holistic Fitness & Lifestyle Strategies to deal with stress and women’s wellness related issues

I had partnered with @Lopamudra Banerjee, Founder , Entrepreneur for a joint session 2 hours talk followed by Q&A at Atta Galatta , Koramangala on Weight Loss Strategies for conditions like PCOS & Thyroidism. Lopa shared strategies on how food can impact the body,What are the causes and symptoms of weight gain,PCOS and Thyroidism,Exercise and Nutrition tips to deal with these conditions.

While I covered my personal journey on how I healed myself on PCOS condition by making conscious Lifestyle choices, dissolving stressors from my life by adapting a holistic lifestyle approach – spiritual, mental,physical and emotional wellness and holistic therapies and strategies.I also talked about wellness strategies for women and how they can recognise their emotions and manage stress effectively.Basically,How I reinvented my body and health and Reinvented myself!

A collaborative effort between #GetfitwithLopa and @srishti vataa Arts Centre to organise wellness sessions and motivational talk on how to deal with stress and women’s wellness issues write to us.

https://youtu.be/Kb17qjWleAU

Srishti Vataa Arts Centre : [email protected]

Lifehacks : Wellness advisor tips on how to do holistic decluttering of your space and create more space in your life ?

Holistic decluttering – I want to share 3 very powerful questions that you can ask yourselves to help you declutter at mental , emotional and physical levels to create more space in your life. 
Use the waning phase of the moon cycle to dissolve or release any unwanted thoughts , feelings or actions that may be hampering your progress and growth! 

During the waning moon phase, its time to uncreate, destroy and deconstruct as well ! 

1- Start with writing down the things “I will stop Doing” list at least 15 of them for the coming calendar month 

Spending detox : “I am cautiously spending on the things I really need not what I want.” 

Social media detox : “I have stopped answering what’s app messages from 7 am to 8 am “ 

Diet detox : “I am no longer adding chips/ fried items/ processed foods to my shopping cart” 

2- Watch your thoughts list everyday for 14 days and catch them when you think negative and write them in your diary / journal 
“I will Stop thinking about “ list 

3- Notice your feelings and emotions and write down what you really felt or talk to yourself on why you felt so and offer gratitude to your feelings! 
Surrender those feelings to the universe! Stay positive!

Reinvent yourself – through design thinking (Podcast)

Can you really design your own life in much the same way the architect designs a house and the writer designs a book?

David Bohl at https://possibilitychange.com/design-your-life/ shares his perspective that he doesn’t know if we can design every aspect of our lives because we have certain fixed and certain variable aspects.

For example, we cannot change our upbringing: the parents, siblings, education, childhood experiences, and all that went on before you came to this awareness of your ability to design your life. All that happened in the past has shaped who you are today, so you will need to start designing your life from this point forward.

The great news is that you do not have to leave your present organisation – as I share with a real example – but can reinvent your current situation to give you more of what you want for yourself from your work AND your life!!

As an ex-IBMer, and now a leadership coach, facilitator, and expert in DESIGN THINKING explains what design thinking is, and most importantly how you can use it to RE-INVENT yourself and your career.

Listen on Spotify 

My LinkedIn profile: https://www.linkedin.com/in/ranjinirao/

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