Reinvent yourself -An awareness session on Holistic Fitness & Lifestyle Strategies to deal with stress and women’s wellness related issues
I had partnered with @Lopamudra Banerjee, Founder , Entrepreneur for a joint session 2 hours talk followed by Q&A at Atta Galatta , Koramangala on Weight Loss Strategies for conditions like PCOS & Thyroidism. Lopa shared strategies on how food can impact the body,What are the causes and symptoms of weight gain,PCOS and Thyroidism,Exercise and Nutrition tips to deal with these conditions.
While I covered my personal journey on how I healed myself on PCOS condition by making conscious Lifestyle choices, dissolving stressors from my life by adapting a holistic lifestyle approach – spiritual, mental,physical and emotional wellness and holistic therapies and strategies.I also talked about wellness strategies for women and how they can recognise their emotions and manage stress effectively.Basically,How I reinvented my body and health and Reinvented myself!
A collaborative effort between #GetfitwithLopa and @srishti vataa Arts Centre to organise wellness sessions and motivational talk on how to deal with stress and women’s wellness issues write to us.