Browse Tag: holistic lifestyle

Six Healing techniques that you may not be familiar with

Health for most individuals nowadays is more a question of what physical issue you don’t have than really being ‘completely’ healthy. But true health is now more and more being considered to be much more than simply having physical health.

Essentially, it means having a balanced, natural life – or what may be called an organic life, where physical, emotional, mental and spiritual health facets are of the essence in maintaining the individuals overall health and wellbeing.

Have you ever heard of Qi Gong?

Qigong (also spelled Ch’i Kung) is a potent system of healing and energy medicine from China. It’s the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy (qi).

How about binaural beats?

Binaural beats are sounds that are supposed to stimulate the brain in specific ways. These sounds have been claimed to help induce relaxation, meditation, creativity and other desirable mental states.

Do you know anything about holographic healing?

Holographic healing is a system that helps us to identify the unconscious patterns and power constrictions that underlie any issues that we might have in our lives.

Have you heard about magnetic therapy?

Physical impairment, like spinal cord injury (SCI), multiple sclerosis (MS), and post polio syndrome, frequently aggravates a lot of ailments that are amenable to magnetic therapy, a progressively popular alternative medicine mode.


Have you ever heard of Crystal Healing?
Crystal therapy or crystal healing is a sort of vibrational medicine. Crystal therapy necessitates the application of crystals or gemstones to help healing.
Gemstones hold spiritual and healing attributes that may be tapped into an assortment of ways.

What about ear candling?
Ear Candling is a process that goes back as far as biblical times, when hollow reeds from swamp regions were used as candles. It has been passed down for numerous generations by the North and South American natives, in addition to the Egyptian, African, Oriental and European cultures.

If you have never heard of any of these techniques, you may be missing out on a large part of health and wellness. There are even more than the ones mentioned here so it would be to your best interest to investigate further.

I hold workshops and classes related to some of these therapies.

If anything in particular interests you then you can reach out to me using the Contact Me page!

4 Tips to Reduce Work Related stress!

Happy Weekend everyone!

If you have landed up on this blog searching for some wellness tips then you are in the right place !

Whether you hold a full-time job or work as a freelancer, work from office or work from home, stress is a real issue that every working professional has to deal with sooner or later. As the work culture gets increasingly complicated and employees are expected to work more for less; it’s now more important than ever to find your own recluse.

Relax, if you’ve been feeling stressed out lately from all the workload, just follow these simple tips for a quick fix.

1.Take frequent walk breaks: With the constant pressure coming from the weight of the world around us, it’s quite easy to feel bogged down and depressed. This is why one must break away from work once in a while even if seems impossible. A short walk break in the home itself can give you a fresh perspective on things and how to get things done, which is essential for clarity and mental fog .

2. Take up an art or hobby
No, we’re not going ask you to abandon work to visit a studio for a 30 minute art or decoupage session. All you have to do is some simple art strokes or sketching in between work to feel refreshed and relaxed!
Or dance around when no one’s looking to bring back peace of mind.

3. Read a book : Working on the computer , especially from home, can get very monotonous at times due to lack of social interaction. In that case, it’s always a good book from a great author is welcome!

4. Take up a touch therapy based activity : Post work Activities like gardening , clay , Pottery , makeup classes are so therapeutic and connects you to your souls essence and your true nature. It also boosts your happy hormones ! Once in a while , do take up whatever is therapeutic to you!

Reinvent yourself -An awareness session on Holistic Fitness & Lifestyle Strategies to deal with stress and women’s wellness related issues

I had partnered with @Lopamudra Banerjee, Founder , Entrepreneur for a joint session 2 hours talk followed by Q&A at Atta Galatta , Koramangala on Weight Loss Strategies for conditions like PCOS & Thyroidism. Lopa shared strategies on how food can impact the body,What are the causes and symptoms of weight gain,PCOS and Thyroidism,Exercise and Nutrition tips to deal with these conditions.

While I covered my personal journey on how I healed myself on PCOS condition by making conscious Lifestyle choices, dissolving stressors from my life by adapting a holistic lifestyle approach – spiritual, mental,physical and emotional wellness and holistic therapies and strategies.I also talked about wellness strategies for women and how they can recognise their emotions and manage stress effectively.Basically,How I reinvented my body and health and Reinvented myself!

A collaborative effort between #GetfitwithLopa and @srishti vataa Arts Centre to organise wellness sessions and motivational talk on how to deal with stress and women’s wellness issues write to us.

https://youtu.be/Kb17qjWleAU

Srishti Vataa Arts Centre : [email protected]