Browse Tag: tools for coaching

Reinvent yourself -An awareness session on Holistic Fitness & Lifestyle Strategies to deal with stress and women’s wellness related issues

I had partnered with @Lopamudra Banerjee, Founder , Entrepreneur for a joint session 2 hours talk followed by Q&A at Atta Galatta , Koramangala on Weight Loss Strategies for conditions like PCOS & Thyroidism. Lopa shared strategies on how food can impact the body,What are the causes and symptoms of weight gain,PCOS and Thyroidism,Exercise and Nutrition tips to deal with these conditions.

While I covered my personal journey on how I healed myself on PCOS condition by making conscious Lifestyle choices, dissolving stressors from my life by adapting a holistic lifestyle approach – spiritual, mental,physical and emotional wellness and holistic therapies and strategies.I also talked about wellness strategies for women and how they can recognise their emotions and manage stress effectively.Basically,How I reinvented my body and health and Reinvented myself!

A collaborative effort between #GetfitwithLopa and @srishti vataa Arts Centre to organise wellness sessions and motivational talk on how to deal with stress and women’s wellness issues write to us.

https://youtu.be/Kb17qjWleAU

Srishti Vataa Arts Centre : [email protected]

Kubler Ross Model and Corona Connections

People feared when country’s corona count was 100.

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*Kubler Ross Model

But now,there is no fear when it is over 190,000 The answer lies in the psychological view of man.

There is a philosophy called the “Kubler Ross Model”. That is, when a human goes through any tragedy, natural disaster, accident, they pass through 5 stages.

They are- 1.Denial

2.Anger

3.Bargain

4.Depression

5.Acceptance

1. Denial-Refusal to believe such a thing never happened.For example,we all denied that Corona will not come to us. Even it comes,repeated denial that it will not spread to our place due to hot climatic conditions.

2. Anger- Getting angry.For example, anger over the loss of income & the loss of normal life due to lockdown.

3. Bargain- Inwardly lamenting that the Corona may not have come & there should not have been a lockdown at all.

4. Depression-It happened like this and goes in to mental pressure & depression.

5. Acceptance – the last stage.

The other way around is to accept it. Example: Get used to living with Corona.

These 5 levels are not limited to Corona alone. Applies to all the problems in human life. The worst sufferers are the ones who do not reach Acceptance level and remain stuck.

$Millionaire piece of advise

1-Maintain Social Distance

2-Increase Immunity

3-Stay Safe

*Source: Forwards on social media

How to find your passion using IGIKAI?

Spending your your in self awareness means constructively using it on anything which motivates you and helps create or reinvent yourself or makes you more confidence and living the best version of yourself!

One such self awareness exercise is reading books; they not only help you add to your knowledge but also enable you to concentrate and gain something insightful and build your expertise.

Some books have such powerful content that you feel like they changed your life and one such book is ‘Ikigai’.

I have been using IKIGAI process with my clients to help them discover themselves again and get back into the flow.Sometimes, in the rush to achieve our goals and racing up to corporate game can exhaust you.

Ikigai is a Japanese secret for a long and happy life. The book takes you around true-life stories of men and women living in Okinawa, a small island in the south of Japan, who have essentially lived content over the ages of 100 and how? Where your passion, mission, profession and vocation collide is where you ‘Ikigai’ is born; the purpose of your life, the joy and fulfilment in your daily routine.

I suggest that everyone should try reading and applying this 5 step method during this phase and make it worthwhile your time and energy !

I am attaching a high rise design template for trying your IKIGAI process.

Give me a shout out if you need help in working with introspecting this with you!

(Source: www.jupiter.com)