Browse Tag: coaching through emotions

Bringing Mindfulness into corporate Trainings

As a Mindfulness through Arts , Design thinking for Businesses and Corporate leadership development facilitator -how many have witnessed many employees come to training sessions with too much on their minds to actually pay attention?

Own Photography – Taj Ooty

In order to help them focus and learn, try bringing mindfulness into the classroom.
I have personally seen the effectiveness of art or awareness based techniques.

Some useful tips from HBR :
1-Create a good learning environment. for eg Open spaces are optimal for learning

2- Stay Focussed
for eg Ask the participants to turn off their devices and then take a few minutes for everyone to practice mindfulness.

3- Breath awareness
For eg : Have people sit still, relax their bodies, focus on their breath, and let go of whatever is on their minds.

4-Mindfulness during Breaks
For eg Ask everyone to stay mindful during breaks.

5-Mindfulness in action
for eg : Rather than checking on work, they could take a walk, reflect, or write in a journal.

Adapted from “How to Get People to Pay Attention During Corporate Trainings,” by Jacqueline Carter et al.

HBR tip of the day !

Reinvent yourself -An awareness session on Holistic Fitness & Lifestyle Strategies to deal with stress and women’s wellness related issues

I had partnered with @Lopamudra Banerjee, Founder , Entrepreneur for a joint session 2 hours talk followed by Q&A at Atta Galatta , Koramangala on Weight Loss Strategies for conditions like PCOS & Thyroidism. Lopa shared strategies on how food can impact the body,What are the causes and symptoms of weight gain,PCOS and Thyroidism,Exercise and Nutrition tips to deal with these conditions.

While I covered my personal journey on how I healed myself on PCOS condition by making conscious Lifestyle choices, dissolving stressors from my life by adapting a holistic lifestyle approach – spiritual, mental,physical and emotional wellness and holistic therapies and strategies.I also talked about wellness strategies for women and how they can recognise their emotions and manage stress effectively.Basically,How I reinvented my body and health and Reinvented myself!

A collaborative effort between #GetfitwithLopa and @srishti vataa Arts Centre to organise wellness sessions and motivational talk on how to deal with stress and women’s wellness issues write to us.

https://youtu.be/Kb17qjWleAU

Srishti Vataa Arts Centre : [email protected]

Kubler Ross Model and Corona Connections

People feared when country’s corona count was 100.

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*Kubler Ross Model

But now,there is no fear when it is over 190,000 The answer lies in the psychological view of man.

There is a philosophy called the “Kubler Ross Model”. That is, when a human goes through any tragedy, natural disaster, accident, they pass through 5 stages.

They are- 1.Denial

2.Anger

3.Bargain

4.Depression

5.Acceptance

1. Denial-Refusal to believe such a thing never happened.For example,we all denied that Corona will not come to us. Even it comes,repeated denial that it will not spread to our place due to hot climatic conditions.

2. Anger- Getting angry.For example, anger over the loss of income & the loss of normal life due to lockdown.

3. Bargain- Inwardly lamenting that the Corona may not have come & there should not have been a lockdown at all.

4. Depression-It happened like this and goes in to mental pressure & depression.

5. Acceptance – the last stage.

The other way around is to accept it. Example: Get used to living with Corona.

These 5 levels are not limited to Corona alone. Applies to all the problems in human life. The worst sufferers are the ones who do not reach Acceptance level and remain stuck.

$Millionaire piece of advise

1-Maintain Social Distance

2-Increase Immunity

3-Stay Safe

*Source: Forwards on social media