From the last 2 weeks in 2021 and first week of Jan 2022, I was sort of experiencing back pain and muscle spasms .
As it the number of cases are peaking I was looking for solutions from an alternative therapy side . I found some useful physiotherapy / yoga exercises that I started practising and thought It would be useful for you folks too!
Remember to consult your doctor / physician before trying out these exercises if there is severe pain or discomfort. Yoga/Physiotherapy is not a cure but a preventive cure to back pain or escalating the muscle from going soar.
Here are some from my archives : All these exercises need to be done on a flat surface with a comfortable yoga mat spread on the floor or ensure the surface is flat on the bed and you are lying on your back . All exercises can be done thrice ( 3 times )
Tail Bone Lifting
Both legs to chest , Alternate leg to chest lift
Both knees spinal twist ( right and left )
Lying on the Stomach exercises:
Right knee to the side for 5 mins
Cat and Camel Stretch
2 pillows under the hips and bend the knee and lift hip
Lie on the stomach and hands behind & lift chest up
Positive: a peaceful and balanced person who dislikes quarrelling and respects the law. In work this may be a supervisor or a person who watches over the procedures. Someone who likes harmony, is sensitive to the needs of others and delicate while contacting other people.
Negative: a conformist, someone who puts the blame for their faults on others, avoids taking ultimate decisions, is changeable, shallow, superficial and messy. May have problems with law and to be dishonest.
Professions: a lawyer, a judge, a clerk, an official, an auditor, a controller.
In this situation you must be honest, otherwise you will have to face serious consequences. Accept the responsability for the mistakes you have already made. May your thoughts, words and deeds be oneness. You must make choice. Legal or official problem. Ask an attorney or a legal counsellor for help. It is advised to continue studying or to improve qualifications.
If you are in the relationship: depending on your martial status this card signifies either marriage or divorce. It is advised to go to a mediator. Lie. Perhaps you are too hard on your partner and you critisise him/her too much.
If you are single: do not play with the feelings of other people. Make sure you are not giving someone false hope. Be responsible.
Court case. An official control at work. You should keep the letter of the law.
Possible problems with keeping a healthy weight. In negative meaning this card signifies an imbalance (surrounding cards inform what kind of imbalance it is and which system or organ it concerns). A deficiency or an excess. Psychosomatic diseases. Endangered parts of the body: kidneys, lumbar region of spine and back.
Are you constantly Binge Eating ? Do you feel that are you dealing with Self worth issues ? Do you always find yourself justifying your image and identity to people ? Have you been through Body shaming ? If you are nodding to any of these challenges then read on….
I fundamentally believe in tapping on the meridians and unlocking the trapped energies for creating a new association for the neurological pathways . It is possible that any negative or unresourceful behaviours and habits that are carried out at the physical level can be rewired and repatterned with new language , new words and affirmations provided there is a space created for awareness , stillness and pause . When one enters into a deep contemplation and peaceful state of mind , then one is infused with and surrounded with white Light ⚡️⚡️⚡️
Here is a video on How I used EFT Therapy with NLP and counselling for a client who had eating disorders and magic happened when awareness kicked in and realisations that made her feel powerful at the end session !
If you are Interested In joining me for a customised tapping sessions then DM me !
Tiger’s Eye’s ability to bestow fierce focus and primal power bolsters its tiger-like reputation. This crystal shifts your outlook so that you can gain a deeper understanding of yourself. Is there a new hobby you’d like to try?
A solution to a problem you haven’t considered? An aspect to yourself that you haven’t indulged? Tiger’s eye connects to the solar plexus and sacral chakras to ground you in the power you need to pursue those ventures.
Clear quartz bracelets ( small and medium )
Clear quartz is the most iconic of the quartz family. One of the most abundant minerals in the world, clear quartz can develop in a wide range of environments and can be found on every continent. For this reason, quartz is tied into the lore of many ancient cultures from around the world. The term “quartz” comes from the Greek word for “ice.”
Ancient Greek philosophers like Theophrastus believed that the transparent stone was a form of permanent ice, so cold, it kept from thawing. Every ancient culture had a different clear quartz meaning. In Japan, the clear quartz meaning referred to a “perfect jewel” because they believed it symbolized space, purity and patience.
A scientist at IBM, Marcel Vogel, has studied the connection between human emotion and the molecular structure of crystals. He believed that the crystal’s cellular formation was susceptible to change depending on what he was thinking at the time. According to Vogel, the crystal reacts to your “program”.
Carnelian crystals help you connect with your innate self and help you transform your feelings and emotions into state of gratitude so that you can manifest with creative feeling and taps into your third eye for clarity in thinking.
Multi flourite crystals bracelets
#Fluorite often occurs with other common minerals, including #Quartz and #Calcite, which makes it an excellent healing tool for its overall cleansing and purifying effects. It typically contains green and purple colors, giving it an incredible synergistic energy that heals and rejuvenates the aura.
The green cleanses and purifies the heart chakra by aligning your mind with the true desires of the heart. The perfect prescription for a case of existential burnout, the purple colors in the Fluorite crystal stone helps you discover your divine purpose in life.
It opens and stimulates the third eye chakra, clearing the way for spiritual expansion. Keep the creative juices flowing by meditating with the Fluorite crystal, a stone that gives order to chaos. Sit quietly with Fluorite and call on its gentle healing powers to help you coordinate your physical and mental abilities. As you inhale, imagine its white light of healing vibrations infusing your spirit with it.
Draped in red saree, bedecked with gold ornaments, seated on a lotus, pot in hand, flanked by white elephants, the image of Lakshmi adorns most Hindu homes and business establishments.
Lakshmi is the goddess of wealth, fortune, power, luxury, beauty, fertility, and auspiciousness. She holds the promise of material fulfilment and contentment. She is described as restless, whimsical yet maternal, with her arms raised to bless and to grant.
Yellow Aventurine is a silicon dioxide mineral and member of the Quartz family. It can be found in a variety of yellow hues and gets its color from tiny inclusions of Mica or Muscovite.
Most of the Yellow Aventurine on the market today comes out of Brazil, but there are also important localities within India.
Yellow Aventurine Mala can help remove or unblock Solar Plexus Chakra, Jaap and prayer purpose, this is best energy gemstone for protection.
Our Aura sprays are created using a blend of essential oils, sacred chants, Reiki Energy, purified water, essential oils and crystal essences.
There is approx 100 ml in all our sprays.
Spray a few mists into your space and walk through the mist to protect your aura for enhancing positivity energy.
Created with the essence of Clear Quartz, amethyst and black tourmaline , Pyrite , blended gangajal and rose essential oil.
How to use aura sprays ? I make aura sprays for increasing self confidence , releasing negativity, vibes and enhancing positive , positive , uplifting thoughts , gain clarity ,Improve self esteem. Gain knowledge on root cause for Illness and release those old self beliefs and thought patterns and stored emotions or feelings from your reality ! In-fact , many more ailments and conditions that haven’t been included here.
So essentially the aura sprays, when used regularly, help you to shift the energy absorbed from healing crystals and reiki healing cards from mental, Physical and emotional illness to wholeness ! Raise above your consciousness , change your reality !
Affirmation : “I now attract synchronistic opportunities, business success and wealth while energising and blessing in my workplace. I remove doubts, worries and negative thoughts surrounding abundance, prosperity and wealth, and re-establish my sense of self-worth.I attract career success and I deserve every bit of it .”
If you own your own business or are an entrepreneur, you can often be faced with challenges that strike down your motivation to go on.
But here are a few ways you can reign in the troops and find the spirit to keep going.
Define your core values. I realised it late in my journey that it is important to understand and identify my Core business values encapsulated in my mission statement.It guided my actions and my venture through times good and bad times by helping me find direction and bringing me through turbulent times.
“Making money” is not a goal that’s sure to keep you motivated when clients aren’t coming, but “delivering sustainable sources of energy” or something similarly specific will help you stay motivated towards a goal that forms the bigger picture.
Take a look at the checkpoints. There was initially a gap between my desired results and the actual results of what’s happened so far because my goal was monolithic and too far into the future. I took a look at smaller components to get a more accurate picture of how things were progressing, which also bolstered my motivation to continue carrying the torch for others.
Surround yourself with friends. The people around me played a big role in my success. When it came to running my own business, there are a lot of naysayers out there who would throw in their two cents, but I learnt to take it all with a grain of salt. Instead, seek out like-minded visionaries and entrepreneurs, both at networking events and in casual contexts. Get inspiration and motivation from those in a similar station who also have an imaginative vision for the future.
Remember that the grass isn’t always greener. If you’re one of those business owners who have previous experience in the nine-to-five economy, remember what it was like to sign away your schedule and practically your soul to a corporate overlord. While running your business is tough, it sure beats being underpaid, unappreciated, and overworked by someone who can just flick you away at the drop of the hat. Do you really want to return to that kind of environment?
Figure out what you want. Desire is the motivating force behind almost anything, and business is no different. If you’ve pegged your desires as shallow goals like making more cash, it can be easy to get discouraged. But if you dig a little deeper and get to some core reasons for being inspired, it’s easier to stay the course—for example, a better home, providing for your family, or enjoying life to the fullest.
Remember those scenes from The Exorcist where the priest tries to drive the ghost out of the possessed child? Driving away negative thoughts doesnít require as much effort, but it can be a pretty serious battle.
You can’t just tell them to be gone, but instead, need to develop a longstanding strategy for driving them away and keeping them out for good.
1: Admit you have a problem. It can be downright impossible to do self-reflection on this topic, because we often don’t pay attention to your own words or body language. One helpful way to gauge your level of self-defeatist attitude and negativity is to create a chart with two sides. On one side, write down all you positive thoughts that day. On the other, write down all your negative thoughts. You’ll be amazed by how much negativity the average person keeps in their head.
2: Exercise. Getting your body moving is great for changing your mood and your thoughts. You don’t have to run a marathon or swim across the English Channel to make that kind of change…you can just step up, take a walk, do some jumping jacks, or dance. That’s right…dance. Try turning on your favourite music and moving and grooving for a few minutes; see if you’re feeling negative afterward.
3: Practice Gratitude. If making a list of your thoughts was the first step to recognising your negativity problem, building a positive list could be the first step toward solving it. Make a list of all the things you’re grateful for. Having trouble coming up with a list? How about your breath, your pulse, your sight, and all the other basic amenities we take for granted. Once your start writing your list out, you will find that it snowballs and fills your mind with positivity.
4: Talk about it but avoid amplifying it. Find a friend, family member, therapist, or helpful ear to listen to your problems without judgement, and without recommendation (unless you want it). You could also pray, journal, or craft an art project around your feelings. Once they’re out there, you’ll find yourself strangely (perhaps magically is a better word) unburdened of negative thinking.
5: Change your language. Take stock of the vocabulary and phrases you use regularly, as you did in point #1. Eliminate negative phrases and words from your lexicon, and watch your thoughts change as well. You should also take note of your body language and posture. Avoid slouching, and above all, smile!
This post is Especially for Virtual trainers , teachers , counselors , healthcare workers , sellers, sensitive empaths , caring managers , caregivers , counselors , coaches .
To protect ourselves from taking on any negative energy from people or situations, we can learn to shield. 🛑
🤷🏻♀️There are times when you may find that being around certain individuals or groups of people leaves you with feelings of discomfort. 🙅🏼♀️It may be that spending time with a particular friend feels draining or that dealing with a specific coworker exhausts you. 🙅🏼♀️Being around toxic or angry people is also draining. 🙅🏼♀️And you may even find that being surrounded by a crowd of people lowers your energy levels rather than perks you up. 🙅🏼♀️This is not that unusual.
💁♀️Each of us radiates energy and is capable of being influenced by the energy of other people.
🙅🏼♀️It is important to learn how to shield yourself, so you don’t unknowingly take on someone else’s energy. 🙆♀️While some people know how to instinctively protect themselves from being adversely affected by energy, most of us need to discover and practice the technique that works best.
There are a number of ways to avoid being affected by people’s energy.
✅Shielding is one preventative technique you can use. ✅Center yourself and envision being enveloped in a cocoon of loving and protective light. This protective layer should allow you to consciously regulate the energy around you. ✅The intent to shield oneself is all you need for this technique to work. You can even create a trigger word to assist you in quickly creating a shield. ✅Say this word each time you create a new shield, until the word and the shield become automatically associated in your mind. ✅If you run into a person whose energy you find draining, you may want to cleanse your own energy field after your encounter. ✅Sage, cold showers, singing, mineral water baths, spending time in nature, and a simple break to recharge are all ways to accomplish this.
While it is important to know how to shield yourself from energy, there are those energies that you may not want to shut out. The energy of laughter from a newborn baby, the feeling of joy radiating from someone in love, and the frequency of calm emanating from an enlightened teacher are just some of the energies coming from others that you may want to have around you.
What are some of the qualities and traits that differentiate between the good and the extra-ordinary leaders?
Through history we have known hundreds of thousands of leaders -and probably millions today, leading the economy or workplaces to their capacities.
1. Integrity: If a leader isn’t honest and doesn’t adhere to a moral code, how can they willingly expect other people to follow them? When people see that a person walks the walk in addition to talking the talk, they have more respect for that person, and more natural desire to follow them.
2. Confidence. A good leader is confident in their ability to lead. If they’re timid and afraid, nobody is going to feel confident following them. A leader who speaks with assertion will find their orders followed effectively, while a leader who hems and haws will frequently open themselves up to negotiation.
3. Commitment. A good leader needs to have resolute commitment to their goals if they want their team to unflaggingly follow them uphill. When a leader shows passion, drive, and a willingness to get their hands dirty, the team will rally to the cause.
4. Communication. It’s incredibly frustrating to work with someone who doesn’t clearly spell out what they want. While miscommunication has literally lost battles and felled empires, good communication can help a leader and their team carry out a mission effectively.
5. Accountability. Nobody wants to work for someone who points fingers and passes the buck. It’s whiny, childish, and almost pitiful to see someone in power try and lay the blame on others, especially when those others are the proverbial little people beneath them. By contrast, people appreciate the humility that comes with a sense of accountability—they find it endearing and bonding.
6. Empathy. The best of leaders not only commands a team—they know their team. A leader who knows names, faces, and stories is someone with a team that feels appreciated, which in turn translates into success.
7. Empowerment. You may think that people have a natural tendency to avoid work, but that’s not entirely true. People actually want to feel useful, and appreciate a leader who can empower them to make the right choices without micromanaging.
8. Intelligence. You don’t have to be the brightest crayon in the box about everything, but you better know what you’re talking about if you’re a leader—and if you don’t, at least surround yourself with people who do.
What comes to your mind when you think of extra ordinary leadership?