Browse Category: Personal Development

Angelic Reiki System and 7 types of spiritual guides

Angel Reiki is a powerful love rich system to connect to the Angels & make best use of the Usui Reiki System. The traditional four Reiki symbols are incorporated; each is associated with one of the four Archangels. One can use it standalone or with any other system.

As the number of Lightworkers started building up so did the villains of Light. Reiki masters started to advise protection techniques. Angels are by their very nature very protective & pure beings of light who want us to be happy and healthy.

This inspired Danny Currincks to start the Angel Reiki. Angels are both a manifestation of the power of God as well as personifications of that power. Angels transcend every religion, every philosophy and every creed. In fact angels have no religion as we know it. Their existence precedes every religious system that has ever existed on earth .

Who are your Guardian Angels ?

They are always with us. To a normal man they are the most accessible & hence they are called for protection. 

Who are Spirit Guides?

You have spirit guides! I believe this statement to be true regardless of who you are, where you come from, what choices you’ve made in the past and what your life looks like now.

The term “Spirit Guide” is general. It refers to spirit beings who offer a positive source of guidance, support and help in your life.

Spirit Guides is a general term, because it can refer to a multitude of types of spirit beings, who have many unique roles, and areas of life they may support you with.

We conduct 1:1 angelic connection and channeling sessions to help you communicate with your spirit guides or angels . DM or write to us to know more !

Source :Warden Book House and own research

10 Small Steps To Improve Your Health

source : angelweekly

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighbourhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health.

“Small steps are achievable and are easier to fit into your daily routine,” says James O. Hill, Ph.D., Director of the Center for Human Nutrition at the University of Colorado Health Sciences Center. “They are less overwhelming than a big, sudden change.”

Here are 10 to try:

  1. Stop gaining weight. Even if you gain just a pound or two every year, the extra weight adds up quickly.
  2. Take more small steps. Use a pedometer to count your daily steps; then add 2,000, the equivalent of one extra mile. Keep adding steps, 1,000 to 2,000 each month or so, until you take 10,000 steps on most days.
  3. Eat breakfast. Breakfast eaters tend to weigh less and have better diets overall. For a filling and nutrition-packed breakfast, top Whole Grain TotalÆ with fresh fruit slices and low-fat or fat-free milk.
  4. Switch three grain servings each day to whole grain. If you’re like the average American, you eat less than one whole grain serving a day.
  5. Have at least one green salad every day. Eating a salad (with low-fat or fat-free dressing) is filling and may help you eat less during the meal. It also counts toward your five daily cups of vegetables and fruits.
  6. Trim the fat. Fat has a lot of calories, and calories count. Purchase lean meats, eat poultry without the skin, switch to lower-fat cheeses, use a nonstick pan with only a dab of oil or butter.
  7. Consider calcium by including two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is good for bones and may also help you lose weight.
  8. Downsize. The smaller the bag, bottle or bowl, the less you will eat.
  9. Lose just 5 to 10 percent of your current weight. The health benefits are huge-lower blood pressure, blood sugar, cholesterol and triglycerides.
  10. Keep track of your eating. Write down what you eat over the next couple of days and look for problem spots. Often, just writing things down can help you eat less.

6 Ways to Stay on Track with Your Goals

Easier said than done, the expression goes. But when it comes to not doing work toward your goals, falling back on this expression can have some serious consequences. Here are a few tips for staying on track.

1: Write it down. When it comes to keeping appointments and meeting deadlines, most people have to write them down—or else they somehow disappear until after they’ve passed. The same is true with goals. Without visually concretizing your aim in writing, your goal is likely to dissipate into thin air.

2. Set a schedule. If your goal doesn’t have a due date, then you can always keep putting it off if things get in the way, or even if you just feel lazy. Put the goal on your calendar. If it’s something big, don’t try to cram too many other things into the days before your deadline.

3. Break it down. Your goal will be easier to accomplish if you break it down into digestible steps. When architects plan a building, they don’t just put it up in one day: it’s built in parts, from the foundation up. The same is true with your goal. Break it down into weekly, monthly, or even yearly chunks, depending on how far out the deadline is.

4. Get Accountable. Studies have shown that when you have to report to someone else, you’re more likely to stay on track. Pick an accountability buddy—it could be someone working towards the same goal, like a gym partner, or perhaps just a friend or family member. Set up times when you’ll check in and notify them of your progress.

5. Be Positive. Remember the story of The Little Engine That Could—he was able to climb the hill because he kept on saying “I think I can, I think I can.” You should have the same reaction towards your goals: verbal and mental positivity. Use affirmations, positive thinking, and support from those around you to reach for the clouds.

6. Treat Yourself. When you hit a milestone, do something nice for yourself, whether it’s going out to lunch or buying a new article of clothing. Plan a special event or prepare to claim a prize when you reach your goal. Teachers are great at leveraging this tactic: when their class hits a behavioral or educational goal they throw a pizza party. Why not use the same strategy and celebrate with a nice treat when you reach the end of the road?

Every Person Should Have These 5 Life Goals aligned to values

I have heard about goals, they often sound like something that changes year to year, and frequently has to do with my money or my weight loss. I have spent years in weight loss strategies and in gyms and paying trainers . I realized something deeper – it was never about my weight loss at all .. when I started focusing on these top 5 areas in my life and made them my core values – things started shifting immensely.

Here are 5 goals that every person should strive toward every day :-

#1: Finding and Realizing that True Happiness within

Happiness is not really a destination as much as it is a state of mind. A billionaire could be miserable about what they don’t have, while a homeless dude could be happy to score a hot shower and a cooked meal at the local shelter.

Happiness is all about perspective. While goals relating to tangible things like money can prove unsatisfying quests, the search for genuine happiness is one that will help you gain a more fulfilled and serene life.

#2: Integrity

From business to interpersonal relationships, when you live life with honesty and commitment to ethical values, you’ll find that a rewarding sense of wholeness awaits you. Integrity is a goal that will help you feel like you’re making the world a better place with your presence.

#3: Fulfillment

You can plug away at a nine-to-five job until you retire, but chances are that’s not going to make you live life to the fullest. You’ll be one of those faceless people in the crowd who live for the weekend—then trudge back to work.

Instead, reflect on who you are, your strengths, your desires, and act accordingly. Whether it’s learning to find meaning at work, a career path that challenges you, or engaging with some satisfying hobbies, fulfillment in life is a great goal.

#4: Meaningful and Healthy Connections

Human beings are social creatures, so forging good relationships is the key to thriving and feeling happy. Family, professional, and personal relationships are all crucial components to providing a sense of connectedness with the rest of humanity—so make good friendships and foster existing links with family.

At the same time, relationships do need boundaries, so learning how to create healthy interactions is also crucial for developing your sense of identity.

#5: Self-Worth

Nobody can be successful in life if they’re down in the dumps, so fostering a sense of self-worth is an esteemed goal that every person should pursue. There are many simple ways to do this—for example, treating yourself with dignity and respect by wearing clean clothes and practicing good hygiene.

Education is also a key component to developing a sense of worth, because with that knowledge comes better opportunities a sense of security.

Re-Claim your Self-Worth and Creativity through Mandalas !!

Self worth comes with doing and being your highest possible self. And I enable this through art and healing methods.

One should not underestimate the power of creativity due to its simplicity. Because in simplicity is where it’s beauty lies!

Once you start getting the feel of how to create mandalas, you will start spending hours of unwanted thinking and over analysing, and finally start getting things into the flow and in the most productive and most effective manner!

By creating and drawing mandalas , you can understand and discover what gives you that self worth and claim it back.

Amongst all topics – Self Knowledge is the highest form of education than any other and that can give oneself immense satisfaction and joy!

Image : This excerpt is from a self expression of a Participant who found himself over 3 sessions and his inner strength & resilience through water colouring and mandala creation!

Dharma Chakra of Life or Wheel of Powerful Affirmations by Siddharth
Flower of Life Mandala by Siddharth
Seed Of Life Mandala by Siddharth

What is Chakra Meditation?

Your health is one of the most important things that you have to take care of. Because of this, a lot of people are doing everything they can just to get the perfect balance of chemicals in their body in order to obtain perfect health. You also need to consider that a lot of people find it hard to relax and control their emotions. You have to remember that anger can contribute to poor health and this is the emotion that you should minimize bringing at as much as possible.

Chakra tapestry

It is important that you should never be angry if you don’t need to be angry in order to balance your spiritual self to promote good health and good healing.

Today, a lot of people are not participating in different kinds of meditation in order to achieve balance in their #emotions and also in their spirit. You have to consider that meditating can contribute a lot of great benefits for your body.

With meditation, you will be able to relax more and you can effectively control your emotions and never be angry if you don’t need to be angry.

Venue : Aroma Home Wellness Centre, Brookefields Bangalore

By not wasting precious energy on being angry, you can put all these negative energies and turn it into positive energies that can be useful in your everyday life. Always remember that nothing uses up a lot of energy more than anger.

Venue : Aroma Home Wellness Centre, Brookefields , Bangalore

So, if you are having problems controlling your emotions, problems in relaxing, or you simply want to experience oneness with yourself, you have to try chakra meditation.

To sign up for a personalised chakra meditation cum therapy session, DM me today!

5 Reasons Why Setting Intentions is Important in Every Area of Life?

When it comes to most areas of life, people tend to float around and embrace the idea of whatever happens, happens. But here are 5 reasons why setting goals is important, no matter what you’re talking about, whether it’s work, play, or even relationships.

  1. Intentions and Vision keep you focused. Imagine a ship setting sail without a destination in mind—as it traveled wherever the winds take it, supplies would eventually run out, and the crew would probably have to resort to cannibalism in order to survive.

Okay, so maybe a lack of goal setting won’t yield such dire results, but you certainly won’t get anywhere specific if you don’t have a plan. Whether you’re talking about work, hobbies, or relationships, setting an Intention with a goal will keep you moving towards success and fulfillment, without veering off course.

Without Goals or a Solid Plan – You wouldn’t know where you are going
  1. Goals help you make a plan of action. When you know how much you’ve accomplished, you can understand how much you need to achieve and pace yourself accordingly.

For example, if you set an intention or goal for yourself to save up a million dollars for retirement, you believe you’re two decades away from retiring, and have only saved up Rs.50,00,000 you need to know how much you may need to save around per month.

  1. Vision boards or Goal boards to get you motivated. Without an image or board thats placed right in front of you , your goal can end up only being in your mind, you can always say it will happen tomorrow—whatever it is. Of course, once tomorrow arrives, there will be a tomorrow after that, and so on.

Setting a goal with a timeline or date will force you into some accountability for your actions and force you to get up off the proverbial couch.

  1. Intentions and Goals can help you actualize your potential. Each and every one of us has incredible talents and abilities latently existing within, but very few people actually leverage those talents into something useful.

Setting goals and working towards them is a great way to put your skills to work, while developing and sharpening your natural talents.

  1. Goals keep you committed. One of the biggest deterrents to success is that people just give up along the road. If you set a goal for yourself and stick to it, you can block out unhelpful distractions and resist falling into depression or self-pity when things don’t quite go your way.

You know there’s an awesome view at the top of the mountain and you’re committed to seeing it, no matter how arduous the climb.

4 Things to Keep in Mind When Choosing to pursue Goals

If you’ve embraced the wonderful practice of setting goals for yourself, kudos to you—but a new challenge can often arise when we start picking too many goals. Here’s a way to sift through the stars and find which ones to reach for.

1. Think about the biggest picture possible. Sit down for a little reflection, journaling, and exploration of who you are as a person and what matters to you. Try making a list of your ten most important values. Once you’ve done that, think about what you want more than anything else in life, and write that down.


Keep it short, sweet, and to the point, in one sentence—no more. You’ll be amazed about how having clarity on the big picture will help you sort through your goals and find the ones that matter.

2. Think about your budget and compromise accordingly. When it comes to goal setting, it’s important to think about the constraints you face and be realistic. If you’re holding down a nine-to-five gig within the median salary range, saving up a million dollars in one year is not feasible (probably).


Drop that goal or put it aside for the future, and instead pick something more reasonable like saving up a few thousand dollars. Money is not the only factor; time and physical limitations are also important to consider…which brings us to our next point:

3. Think about your health. If you have a work-related goal—say, to hit six figures or something similar—and your  doctor has also told you that your health is in trouble, it may be time to set aside your money related goals and focus on your health.

Perhaps taking a thirty minute walk or run on treadmill every day is more important than squeezing in an extra few hours of work every week. If you don’t pick the former goal, the latter one might drive you to a point where neither goal can be reached.

4. Remember those around you. If you’re in a situation where other people are dependent on you, say a family or colleagues, you may need to set aside some of your personal goals in favor of meeting their needs.

For example, if you’re a parent of several kids and you want to get a black belt in Tae Kwon Do, but your kids are struggling in school, you may want to set aside your drive to be Jackie Chan and spend some time each day helping them with their homework. 

Image result for helping kids with homework images hubspot
http://Source https://www.brainbalancecenters.com/blog/homework-refusal-laziness-or-executive-functioning-


Just for today – I will respect elders,parents and living things !

text and logo along with a picture of a person

My favorite amongst the 5 principles of Reiki

“Just for today I honor my parents , elders and all living things.”

What does this really mean?

The Reiki principles are spiritual ideals.
By adopting these precepts you will add balance and substance to your life. It is important that you realise that you are not expected to live every moment of your life within the framework of these ideals.

As humans we are all imperfect, and that is why each principle begins with “Just for today.”

If you skip today, you can always begin again tomorrow.
The more you work with the principles, the more you will condition yourself to adopt them as a way of life.

The law of karma states that what goes around comes around. Send out love and you will receive love back in return. Send out kindness and you will receive kindness. Send out healing and you receive healing. Send out positive thoughts and you will receive positive results.

Karma is a double edged sword. Send out negative thoughts and you will get negative results. Living within this precept will give you a happier and less stressful life full joy peace and love.

It is important to remember that the Reiki principles are only guides for a happier and more fulfilling life. They will surely transform your life.

Just for today – I will count my blessings !

The 5th Fifth Principle of Reiki

Just for today – I will count my blessings !

Life tends to give us what we need, it may not be what we want but it will be what we need. Karmicly throughout our lives we receive what we need to grow and learn in this lifetime. 

If we grasp these lessons and grow accordingly we will become spiritually enlightened. Instead of wasting your life complaining of the things that have happened to you, and the problems you face. 

Step back for a moment on a regular basis and discover and appreciate the many blessings in your life. 

Make a list of all your blessings. You will be amazed at how many wonderful things there are to give thanks for. Leave the materialistic things aside.

They are shallow and meaningless. Pay attention to, and focus on the things that are free and bring joy and humility to your life. For example, your mind, body, spirit, health, family, friends, flowers, trees, sea, sun, love, faith, knowledge, the countryside, animals, birds, etc., the list is endless. 

I remember that my diary 2012, 2013 & 2014 was filled with gratitude statements everyday I have probably practiced gratitude as a habit since 10 years now. When I am stuck Im grateful . When I am in pain , I try and see the positive side of why this pain in the first place. I try to see the sunny side in everything.

When I appreciated the true wonders of life and let go of the materialistic needs ,I started to enjoy my life more.