Browse Category: Personal Development

Mandala art therapy online workshop participants testimonials !

So what did our mandala art therapy online workshop participants have to say once the series was completed over the 5 days?

Here are 5 reviews : 

1-It was an amazing experience and I also extend my heartiest gratitude for it. Over all it was great and I learnt something new during this COVID-19 period of crisis!

2-Thank you for this session Ranjini. It was very healing for me. I got closer to my spirit and soul with Mandala therapy. You are Angelic and Divine !

3-This was one of the very first workshop that I had ever attended and it was amazing . Only if I had proper tools I wouldn’t have had any regrets .

4-What an Online Refreshment!

5-We can learn anything if we put efforts and focus!


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Tibetan Turquoise

Tibetan Turquoise is Blue-Green or green coloured stone which is considered a very fortunate stone by Tibetan people. They believe it’s a stone that brings fortune and wealth so they gift it to their family and friends to pass on the natural fortune powers. It is also known as a stone of purification because it dissipates negative energy and removes electromagnetic smog from the atmosphere.

Who should be considering wearing this?

Tibetan Turquoise encourages self-realization thus it is very useful for those who live in an imaginary world and are not grounded in reality. This makes you come out of the public-speaking anxiety and keeps you calm. When you are grappling with problems and can’t find a way out, it helps to cultivate an innovative approach to problem solving. It is good for stress and fatigue, as well as providing the ability to stop panic attacks.

Why should you consider this?

Tibetan Turquoise enhances self-acceptance and comfort in spiritual existence. It helps to control mood swings and by suppressing self-damaging mindset, it increases self love. Through maintaining and creating a sense of serenity and harmony it enhances the overall mood and emotion. This helps to regain lost strength and raises spirits that are sagging. This relieves tension and puts back attention to the heart of the centre. It fosters a spirit of kindness towards others. By offering freely love, the contact is a blessing for others and for yourself. It‘s called the stone of acceptance that encourages forgiveness and compassion.

It allows you to interact clearly, speak up for yourself, say your truth and show your individual creativity. It allows you to embed missing pieces of yourself and regain wholeness. The embrace of the light and the dark between us is the foundation of wholeness.

How to wear it? 

It can be worn as a necklace, earrings or rings. To keep it near your heart you should wear it with a necklace & feel strong and life-affirming vibes.It can be use as prayer beads also.

Chakra Enhancer:  Tibetan Turquoise can regulate Throat Chakra and Third Eye Chakra. 

Throat Chakra: Throat chakra or Vishuddha Chakra is located at the base of the throat, overlapping the thyroid gland. It represents communication abilities in a constructive manner and positive self expression. By balancing this chakra you can enhance you creativity and satisfaction.

Third Eye Chakra: Third Eye Chakra or Ajna/Agya Chakra is located in between the eyebrows. It represents analytic abilities, concentration, intelligence and awareness. You will be free from all kinds of fear if this chakra is in balance.

Element: Earth, Air, Fire

Planet: Venus & Neptune

Black Tourmaline

Black Tourmaline is an excellent crystal for anyone, as it is the bodyguard’s stone that protects and extracts harmful energy. These stones symbolize darkness as the place of initiation and transformation that comes from facing your greatest fears.

Who should be considering wearing this?

Black Tourmaline is considered as a strong protective stone. It allows you to maintain your spiritual limits and it can purify any misplaced energy that comes along. Black tourmaline bases divine strength during dark periods for increased radiance and illumination. It strengthens the spiritual consciousness and makes life easier for non-believers. It relieves panic attacks, especially those triggered by dark or cramped spaces or in places where the environment is scary. It is a vital component of daily cleaning activities, owing to its strong ability to remove negativity. This may be helpful to control obsessive or compulsive behaviors, and to abandon chronic issues.

Why should you consider this?

Black Tourmaline is a purification stone, purifying the emotional body from negative emotions, anxieties, rage or feelings of indignity. This helps to resolve misuse of drugs and prevents any suicidal feelings or signs to self-harm. It can be used to break addictions, spiritual liberation, psychic attacks, mitigate curse effects, cleanse the healer’s aura, mental sabotage, self-sabotage, uncursing and shielding the aura from the harmful energies of the above. It has strong Earth energy which makes it a perfect choice for people experiencing changes who feel unfunded or removed from the sense of place. Black tourmaline decreases stress and increases vitality. This provides an excellent protection against contaminants from the atmosphere, electromagnetic smog and radiation connected to mobile phones, computers and other electronic equipment.

How to wear it? 

Wearing black tourmaline beaded bracelets or a pendant is a smart idea for empathies that are influenced with the energy from other people. 

In the workplace, hold Black Tourmaline for a couple of minutes when you need to awaken your mind or when you need maximum attention.

Chakra Enhancer:  Black tourmaline helps in balancing the Base Chakra.

The Base or Root Chakra: also known as Muladhara Chakra is located at the base of the spine. Root chakra is the corporeal source of physical and spiritual energy. When physically out of control the symptoms show as lethargy, reduced activity rates, reduced excitement and a need for continuous stimulation.You can feel transient, detached from reality and distant when its spiritual forces are out of control. The base chakra governs our earth grounding and is connected to all our survival instincts and self-reservation. The base chakra also relates to the body, individuality, stability and defense.

Element: Earth Planet: Saturn

Are you willing to accept your shadow self ?

Shadow therapy or work is an illusionary web that the mind spins psychologically to create a veil of darkness .. We all have the veils of darkness ,don’t we?

Ever wondered why the moon is associated to shadow self and the Sun to light?
(metaphorically, it symbolises the mother / psyche / subconscious mind) and Sun symbolises the father / will power / conscious mind.

Ever remember our parents telling us -“You are stupid”. “You are like that only.” “You will never change your habits”. Where did this come from? Probably from their parents? and whom did they pass it on to – us!

The moon draws energy from Sun and that’s where she gets her power from.

Similarly the darkness in our minds could be drawing power from our environment and soul conditioning / patterning, and the negative suggestions / statements and imprints that form the basis of the shadow self building up.

At times,it could manifest from self limiting beliefs or thought patterns …emotions such as fear, anger, uncertainty or being in the unknown zone or untrodden path.

The layering of the veil constantly influencing our minds , is that keeps us thinking we can never change ! We tell our selves that and we imbibe it in our belief systems and we become that ..

The works of Maa Kali (Goddess of Transformation) she symbolises change and when she enters your life – she awakens that truth or true nature within you, somewhere nudges you to connect to your true self / Authentic self ie divinity and power, confidence and drives transformation.

She prompts you to look at the shadows and accept and embrace the whole self ( Mandala )and see that truest potential – you are that ‘illumined self’ and darkness is a veil that keeps you in the comfort zone.

Too much introspection or inaction leads to depression in the mind, fear , illusion etc. That’s why I ask my clients- How do you know you are depressed ?
It is dangerous to assume that psychiatric treatment is the answer to depression.

Do you recollect those darkest moments or shadow side of you? What did you do differently?