Browse Category: Healing & Well Being

A Guide To General Female Health and Holistic wellbeing

Source: Magazine Holistic Well-Being and Wellness


A number of novels and stories of the early 18th and 19th centuries often portray women as mad and irrational beings, thus, espousing the creation of mad women literature. But, modern medicine dispels this “mad” attribute.

By establishing that women’s hormones are more sensitive and susceptible to change than that of men, we drive more attention to female health. Menstruation, menopause, PMS, and perimenopause – these are all part and parcel of general health topics related to women.

Aside from that similarity of being part of female health, these phenomena are due to one thing: hormonal changes. Hormones are fickle, they change with the slightest variation in diets or physical activity. Sometimes even emotional upheavals are enough to make women’s hormones go haywire.

I have read several research studies on female health that have come up with the relationship of female psycho-emotional well-being and their physical health. More often than not, hormones are the established links between this relationship.

Hormonal imbalances are the usual culprits for a number of health disorders in women. Although some of the symptoms are associated with other illnesses, their root remains to be unbalanced hormones. As varied as general health topics are, they range from physical manifestations to psychological and emotional troubles. Physical manifestations of hormonal imbalances include fatigue, weakness, weight gain, weight loss, digestive problems, hot flashes, and joint pain. Other symptoms are more pronounced and less insidious like hair loss and dry skin.

Source : Hubspot free stock images

Unfortunately, with the demands of career and family life, I have met many women who have often ignored these symptoms as merely due to excess work and overall tiredness. Some attempted to cure their symptoms with remedies and rest that did not work.

In my opinion,Hormonal imbalances need medical attention and hormonal supplements must be treated properly.

Otherwise, symptoms grow worse with heart palpitations, increased nausea, urinary dysfunction, breast pain, and vaginal dryness.

I have had clients who had extreme cases for counselling

Mad irritated young woman screams loudly and gestures actively, being dissatisfied and annoyed with something, expresses her displeasure and annoyance Free Photo
Source : Freepik.com

If the symptoms and conditions above are bad enough, they are just the hormonal imbalances’ physical aspect. Usually cropping up as manifestations of other psychological disorders, the psycho-emotional aspect of these imbalances are often disruptive.

There are so many cases where woman confess of being unable to function at their normal levels.

Some of the minor symptoms include cravings and mood swings.If women don’t receive timely treatment, they progress to worse conditions like lack of sexual desire, depression, insomnia, and unclear reasoning. It’s no wonder that general health topics and concerns about women often include well-being exercises.

Hubspots Free stock images

But, I feel these imbalances are not permanent afflictions. With proper diet, exercise, supplements, and counselling, women are able to get their hormones back on track. However, early detection is a key factor in treating hormonal imbalances. According to me, its imperative not to dismiss the symptoms as just belonging to general health topics or issues.

Hormonal imbalances are not just topics — they are real, and they happen to more women everyday.

Let me know what you think?

Bloodstone

Source : www.buymeo.com

Bloodstone or heliotrope is a kind of chalcedony that is predominantly green in colour, but contains flecks or blotches of red that look like drops of blood, hence its name. The red areas are often cut out and used as gemstones. Occasionally, the red is instead orange or yellow. Bloodstone is always found as masses and never in crystalline form.

Despite its appearance, bloodstone is a variety of quartz, and is mined mainly in North America, Brazil, India, and some parts of Europe. Its hardness is around 7 on the Mohs scale, being essentially quartz. It has a long history of usage among humans, and the red flecks inside it may symbolize the shed blood of Christ to some.

Bloodstone is a good, calming stone that is very conducive in reducing stress and helps condition one to become more aware of one’s surroundings. Bloodstone also helps in centering the heart chakra and it helps one to practice love, passion, and unselfishness. When used in meditation, bloodstone is good for helping one to connect with Divine source, and it facilitates this connection via the intuitive state.

For Cleansing : To purge your mind, body and soul, on the night of the full phase of the moon, find a place outdoors where you may lay under the moon’s light. 

Put a stone on your forehead and as you lay there, visualize the moon’s power entering your body, filling it with perfect white light, as your body fills, see all the negativism, illness and tension leaving from your body, leaving from the rear of your body and sinking into the ground under you. 

Ancient use : Ancient Egyptians utilized bloodstone magic to assist them in battles. They utilized magical empowered stones as amulets for the warriors to expand their personal strength. 

For Athletes : Athletes may utilize a bloodstone amulet to help expand their strength and speed. Wear or carry a stone and visualize its power entering your body and inducing your muscles to become firmer (or faster). 

For Psychological matters : This same magic may be utilized by anybody in need of bravery to get through a situation. Simply envision the powers entering the body and presenting you the aspects that you require. 

If you know of somebody that tends to be a bit too “me” oriented, give them a gift of a heliotrope. It helps them to see how matters affect not just them but other people around them or even the whole world. 

For Divinations :

Hold a bloodstone in your hands with meditations designed to help you connect with your preceding lives. Once you’ve entered the meditative state, turn your thoughts backward to a time before your birth and let the images guide you to sights of your prior lives. 

Keep one or more bloodstones on your desk or work table to help expand your business and riches. Even those that don’t run their own business may benefit by letting the stone draw in additional sources of money into their lives. 

For Healing : As a healing stone, a bloodstone is utilized by healers to help with any sort of blood disorders. This includes but isn’t limited to anemia, circulatory issues and Lupus. 

For Women’s wellbeing : Wearing bloodstone helps to beef up the immune system, clean toxins from the liver and kidney and purify the bone marrow. Makes an awesome stone for women as it helps to alleviate both menstrual and menopausal symptoms. 

Angelic Reiki Success

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An experienced Reiki master cum professional in an IT company , who undertook an “Angelic Attunement” practitioner course shares his experience over the last six months .

He undertook this course over Skype and his intent was to enhance his skills in healing with Angels.”What a transformation the knowledge gave me. Fantastic journey it was and it is.”

Total protection and a feeling of security. I taught my colleague. She is using it with reiki and found to be an additional support in her life.Myself and my friend are having frequent vision of angels especially Michael, Gabriel. and Raphael and many unidentified heavenly beings!!!

In total we convey our sincere gratitude to you for sharing the knowledge.”~Sathish

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It is about time that you need to wake up and have a deeper understanding about yourself and about who you truly are!

In addition to that, you should also be aware about what youíre capable of doing and learn about
the limitless resources that are available out there.

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  • Abundance Basics
  • Figuring Out What Abundance Means To You
  • Understanding What You Are Lacking
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  • Many other useful things!

Bonus videos: How to attract positive situations ?
Post this e-course you will be given worksheets to release 24 abundance blocks from your consciousness.

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What you will receive will be one video a day with link to open and watch and make notes / journaling during the course.

Let me share with you some Benefits of this course.

How will you benefit ?

-Understand how to attract abundance mindset
-Focus on Positive thoughts
-What are the challenges and hindrances in adopting an abundance mindset?
-Start working on your thoughts and energy towards abundance mindset
-Daily self introspection Activities

Still not convinced? You may watch the video here and then decide ! I hope to see you on the other side!

https://www.instagram.com/tv/CHRigEnHOq8/

Payment options : Online Banking transfer / PayTm/ GPay / PhonePe

How Awareness of her own emotions raised her ability to manage her emotional intelligence in a big way!

Here is a story of a Corporate mom who came to me initially when I had setup my counselling practice and then undertook Reiki practitioner course for her own emotional awareness and raise her level of socially being aware of her kids emotions.

I share the truth about the emotional baggages and unfulfilled dreams that parents hold back and how they are unaware of it at a deep subconscious level keeping them in a victim mindset or comfort zone. Yes, for sure Mom’s have a care giving attitude and it is natural to be over protective about their kids but it is certainly not a way to remain in ignorance as far as their emotions are concerned.

Her name was Raji and she told me she couldn’t bear the changes that her son was going through and he was misbehaving with her a certain way and it will never happen that he might listen to her in this lifetime! She said , “I think his behaviour bothers me much all the time”.

How I proved her wrong?

When we digged further, her deep rooted beliefs and her unhappiness about leaving her job for taking care of her family and raising her kids and she had gotten too much involved into his matters . He was growing into a teenager and had his own emotional needs however she was too obsessed about his habits and him being unorganised at home and constantly comparing her studious daughter and her unruly son !

I asked her some powerful questions – and she said her health was deteriorating and she wanted to let out her personal grievances one by one.

The truth was she was going through a mid life crisis and hormonal imbalances and once women get signals from the body -they kinda trigger emotions and cause inner turbulences, however women typically attribute t to their kids and house hold members…She had tried meditation and various other techniques but couldn’t focus much.

Women and Hormonal Imbalance | DietZones
Credit Image : Diet Zones

This is exactly where I come in as my role as a spiritual change catalyst and emotional intelligence facilitator and helped her understand her own emotional state and once she was able to bring awareness around her emotions and watch her behaviours and thoughts -they would shift her perspective about her son.

She had one of her breakthroughs her belief systems once she did Reiki and shared me her observations about her thoughts and feelings and decided to take full responsibility for herself. She became more understanding towards her son especially and tried not to compare too much.

She started on a daily routine and included self care and goals setting into her lifestyle design ! She messaged me one fine day and told me she undertook “Art of Living” course and was much more at peace and balanced state of mind.She also invested in her self care by spending more time with kids and tutoring other kids.

Will you fuel your anger or frustration or raise awareness on your emotions and beliefs ? Have you heard or been there in such a similar situation? Let me know here.

How does your holistic health and living impact women’s fertility?

Previously my eating choices were unhealthy and it was all linked to a lifestyle issue than a nutritional & fitness related one.

I tried as much to reduce weight and attempted many workout styles and routines ..the results weren’t impressive.

Image : Own Photography
Venue : Citrus Goa


However , the moment I Redesigned my Lifestyle by incorporating holistic and alternate therapies and developed a positive outlook and it transformed my life totally!

Read about my journey on worldofwowfitness.com

image being cropped


What I discovered during my health treatment journey was that a healthy gut wall is permeable , which means that it allows for the transfer of Nutrients. Digested fats, proteins, carbohydrates,vitamins , minerals, phyto-nutrients and water are transported across into the bloodstream.

My gut was allergic to gluten i.e. wheat and diary -they were the common triggers but they formed a major part of my daily diet. If you suspect you might suffer from a food intolerance , consider consulting a nutritionist for advise and a comprehensive allergy screening.

A healthy gut won’t allow toxins to enter , they can get across into the bloodstream if there is a low intake of beneficial minerals,such as calcium , magnesium and zinc ..If you tend to be an alcoholic then it is going to be extremely conducive to attack. Optimal levels of healthy bacteria in the gut are vital.

The startling truth is that the media, all the new magazines, television shows.They’ve secretly been keeping you fat for years.Even doctors for that matter want to see you more often at their clinic.

Or in the least, they’ve certainly not HELPED you lose weight or body fat or in fertility issues.

My biggest discovery was that >> Your fertility is not in the body it lies in awakening your mindset/soul consciousness and first creating an abundant lifestyle for yourself !

The biggest and truest honour one can do is to Honour one’s creator and creative power within. Once we do that – then everything is harmonious and balanced!

We will talk in the coming blog series on how doctors and media and societal pressure creates a negative influence on your creative mindset and how you can unlock your creative potential – including conception!

(Source : Articles by Dr Jan West,Internet)

Angel and Vision Board Workshop testimonials!

Feedback from Rachana on the Angel cum Vision board workshop

Your session was amazing and last 2 days was so beautiful experience to me. It was heart touching and i explored another side in me as a psychic reader . The angel Mediation was very relaxing and made me calm. 

Vision board activity was so deep thoughts awakening . I actually felt angels presence and that is because of you, i could feel such beautiful experience.Thanks a lot for such guidance and life changing experience. You are a beautiful person from outside and within too. God bless you. Please continue the work you are doing.See you again for some other course or just for any energy exchange.

“May be my bad time over …since 3 months was in bad pain…and with your class. I am healed and feeling better …got learning …and now this class…its amazing…

You know last 2 days whatever is happening in my life …feels like so divine and miraculous”.

How Beliefs can shape your destiny and Dreams?

How beliefs can shape your destiny and dreams ?

Here is a video where I share the truth about self doubt and how was keeping me in safe or comfort zone . Yes self doubt is a a certain way to remain in ignorance.

I remember someone last year told me I couldn’t do the things a certain way and it will never happen ! I proved them wrong again! And it was about keeping my beliefs to my bolster ie close to my Guru’s feet and surrendered it to the power of Universe!

The truth is once you sign an agreement with the “Light” , then everything must diminish by the “Law of diminishing” once self doubt diminishes from your core existence you must develop
Or add faith and purpose to start with .. and make it work towards you !

This is exactly where I was when I started my journey.

I had one of my breakthroughs in my belief systems yesterday and take super pride to sharing this incident so that no one allows themselves to be in ignorance or self doubt anymore !

Once you diminish or erase self doubt then you can start believing in your dreams and in yourself to making your dreams a reality !

Next time – will you fuel your self doubts or your powerful beliefs ?

How to do a release ritual for stuck emotions from your subconscious mind?

When I work with my clients , lot of times they feel the fears and emotional blocks release after space clearing techniques , however they still tend to carry the debris in their aura. Emotional atmosphere is something that is taken for granted because it is not visible to the naked eye – doesnt mean it is non existential. Here is where emotional body and etheric space clearing tools come handy.

How can my clients know about the feeling exists? Because it influences mood swings and constant yo-yo syndrome of happiness, sadness, anger, frustration , joy or aggressive behaviours. To create a feeling of peace, inspiration and creativity around your aura , you need to do some rituals.

If you want to release some blocks from your aura, then choose to do the ritual during waning moon (for Lunar cycles refer www.moongiant.com)

https://www.instagram.com/tv/CGuK6IELxdk/?utm_source=ig_web_copy_link

These fears or blocks are generally stored around your heart chakra .

The ritual that I am sharing here, can be repeated every waning phase moon cycle to ensure that you are completely healed of that emotional state.

When to follow this ritual ?

1- When you have constant arguements with family members or spouse or anyone in particular repeatedly.

2- When everything else looks fine on the surface except there is this feeling of drained or suffocation or invisible pain or feeling in the heart or gut area.

3- Some bad news or some mishap occured due to which you are feeling low or sad for no reason.

4- Someone shared with you their issues or negative stories and you have absorbed those energies – subconsciously.

5- Mentally you feel blocked and no new ideas are flowing in or you seem to be stuck in a box.Also certain thoughts are repeated and don’t seem to go anywhere!

These are signs that there could be a need for space clearing or auric debris or releasing negative thoughts or patterns.

Timing: After the sun has set ( Post 8 pm your time )

Phase : Waning phase ( 2-3 days after full moon phase)

Steps for this ritual :

1- Purchase or place a bowl of rock salt or sea salt

2- Take a brown coloured paper or a brown/black colored sketch pen if you don’t have colored paper.

3 – Start writing down your fears or negative beliefs or thoughts down that constantly bother you or your intentions to release any sort of feelings or thoughts that have been bothering you.

4 – Layout a simple altar with a few candles and clear the space and just place a mat , a clay pot or glass and maybe a few crystals like black tourmaline, Jet , or Black Onyx or Obsidian to help you release those blocks.A kyanite would be great too!

5- Place a house plant or green plant next to you too (if possible)

6- An angel picture or a Saint’s image for protection and prayer

7- An incense stick , match stick and bowl of salt next to you.

8- Play some sufi or calming shamanic music in the background to get into the state to release your fears or blocks.

9- Relax your mind and body and emotions and start writing down those thoughts or feelings or emotions on a piece of paper . Don’t stop writing until you feel its done. Once you have done writing .

10- Hold the paper and pray to the fire element / God that the fears are going to diminish from your aura and say a small gratitude prayer in advance to your angels or higher self for giving this opportunity for you to become free of emotions.And may this be done for your highest good!

11 – Open your eyes , take the paper and light the candle or match stick and start burning the paper in the clay pot or glass bowl . Ensuring you take care of your belongings and stay safe. Take 3 deep breaths and say to yourself -” I see my fears burn in the flame NOW .”

“I see all the negativity or negative energies transmute into fire and light NOW.”

Flame is energy and anything that has energy has a vibrational frequency. There was fire and water and earth at the beginning of all things and This same fire and earth energy were cause by me in my body. I now identify that I have created this energy in my essence or in my existence and NOW I let go of this from my subconscious and consciousness NOW.

Thank you . It is done .It is done. It is done. Let this thought energy flow through you and Know that it is completed. See the fumes and smell them. Intend that you have conquered your fears. Contemplate on this ritual and experience.Note down any thoughts or observations as you get or receive any impressions.

Light a candle and stare at it for a while. ( 5- 10 mins)

Say loudly : I am a reflection of the universe.And I see myself and fill myself with light and love of a greater and higher truth. I am part of an Infinite Universe throughout the time and from the moment it was I have been co creating ever since. ( Extend your arms towards the light or candle)

May this light never be extinguished in my heart , but be with me through all times and all seasons. So shall it be.

This formally ends the ritual. Stay for a few moments in quiet contemplation. aware of your thoughts, feelings and emotions and calming vibrations produced by the ritual.

So.. do try it and Let me know how it goes! Cheers to your emotional space clearing and emotional freedom!

What is Abundance and how does it bring Happiness?

What Is Happiness?


Different individuals have different feelings on what makes people happy. Some would say it’s getting a raise. Others would say it’s having a marvellous and meaningful life. There have even been rather a few who have more particular answers pertaining to their personal life.

All of these answers strike a chord, naturally. While everyone has their own belief, some universal matters like the ones below might be conceived as what makes individuals happy.

1. Family and friends

Among the things that make individuals happy and pleased is the company of loved ones and friends. The emotional back up these individuals give you is priceless.

You probably don’t enjoy being smothered by your mother or your father, but attending family reunions or getting together for a picnic or a cook out once in a while hearts up your happiness level. Having individuals around you that you love, trust, cherish and care for makes you feel that you’re not alone.

2. Giving back

Assisting others, whether in small or big ways, elates a person’s spirit like nothing else.
Doing something for nothing may be completely opposite of what you’ve been taught, but acts of generosity & unselfishness always leave you with feelings.

Sharing your wealthiness or time with others puts you in the position to encounter the same positive energy back from other people. Likewise, making a difference in someone else’s life has a way of returning to you.

3. Meaningful work A job with an elevated salary isn’t always what makes individuals happy. As a matter of fact, these jobs often make individuals miserable (unless your heart is in what you do). Regrettably, not everybody can afford to go after their dream job. And not everybody finds meaning in their work. You may try to correct for this by volunteering at hospitals or environmental campaigns in your spare time. By discovering meaning in what you do, you’ll feel accomplished and have a purposefulness.

4. Freedom It’s impossible to become truly happy when you don’t have even a small ounce of freedom in your life. Whether it’s being able to convey yourself creatively or being able to make a choice for yourself, personal freedom is crucial. Suppressing yourself only generates a lot of damaging emotions and discontent.

5. Success Who doesn’t prefer to succeed? Individuals who have accomplished personal or professional success in their life are more prepared to go after other goals and try fresh experiences. They become more contented with the centering their life is taking and are generally happier in the long-run.


What does abundance and happiness mean to you?