Was delighted to be a part of this very engaging discussion yesterday evening though for a short period of time 💜❤️
the need arises for mental healthcare with the fact that our culture and population is becoming more and more oriented towards nuclear family culture and joint family structures and cultures are ceasing to exist … So the people at home who are extra sensitive and extra emotional need to pour out their angsts and worries and share their pain with someone who understands them without judging them . And this factor is becoming rarer and rarer …
Thereby people repress or suppress their thoughts or emotions resulting into anxiety and depression. Also results into migraine or frequent headaches . The mental illness is a phenomenon that needs to be addressed with kindness and compassion and empathy .
Here’s why breakfast is critical. When you first wake up in the morning, your body is prepared to hunt for food! Your metabolism is all fired up and your levels of cortisol and adrenaline are at their greatest.
Beginning your day with a healthy breakfast not only helps to boost your metabolism and keep you burning off calories throughout the day, but it kicks you into a favorable mindset that begins your day in the life of a “dieter” strong! When I visit restaurants during my holidays , I used to binge eat on everything that is sweet and heavy on the calories.
Later on , I did realize that choosing raw veggies and healthy snacking did really boost my metabolism and made me feel lighter throughout the day.
Initially it was difficult to resist the temptation to eat all thats on the table , but slowly ,with a lot of mind control and focused on my fitness and health goals , I could totally overcome the food cravings.
A lot of the foods consumed these days are the precise reasons why most weight loss prayers go unrequited. Conventional foods are full of pesticides, chemicals, and hormones that go directly into our system. Think about it, if the beef you eat is cut from a cow that has been shot with hormones in order to make it grow faster and larger, it’s inevitable that those hormones will have the same impact on you.
Add a fruit or raw veggie to each meal starting with your breakfast. Even if you’re eating something truly unhealthy adding fruits and vegetables will help fill you up quicker and give you healthy nutrients that you don’t commonly get. This helps your body “look great” inside and out.
By consuming a healthy and hearty breakfast that’s packed with protein, you could be saving yourself from calories intake and jump starting your metabolism too!
“Just for today I will earn my living with honesty”
What does this really mean?
My career reinvention success factor keeps revolving around being my most or best authentic self !
By adopting these concepts you will not only add balance but also life giving force energy back to yourself.
Each Reiki principle begins with “Just for today.”
Honesty means different things to different people. Many people feel it is fine to take home a few pens from the office, the company turn over millions in profit each year so they can afford to lose a few items of stationery.
While another person will judge the same incident as an act of theft and believe that anyone found stealing stationery should be dismissed and charged with theft and even prosecuted.
Everyone at some point is dishonest. You may not steal from another person or company, but instead steal from yourself.
For example if you a have a talent to help people and you choose not to then you are stealing from yourself by denying your gift.
You are also stealing from the people who could benefit from your talents. I wasting my time on meaningless pursuits such as watching television for hours each day and that was stealing from my sacred and special time on Earth.
Try to live your life to the best of your ability as authentically and honestly as you can. Honesty lives inside of you and doesn’t care about being placed where others can view it.
Finally, in your pursuit of a happier life I urge you to encapsulate the words from Michael Landon (the father in the television series “Little house on the Prairie”) in his last interview before he died prematurely of cancer. He urged us to “Live Every Second”.