Browse Category: Leadership

5 Reasons Why Setting Intentions is Important in Every Area of Life?

When it comes to most areas of life, people tend to float around and embrace the idea of whatever happens, happens. But here are 5 reasons why setting goals is important, no matter what you’re talking about, whether it’s work, play, or even relationships.

  1. Intentions and Vision keep you focused. Imagine a ship setting sail without a destination in mind—as it traveled wherever the winds take it, supplies would eventually run out, and the crew would probably have to resort to cannibalism in order to survive.

Okay, so maybe a lack of goal setting won’t yield such dire results, but you certainly won’t get anywhere specific if you don’t have a plan. Whether you’re talking about work, hobbies, or relationships, setting an Intention with a goal will keep you moving towards success and fulfillment, without veering off course.

Without Goals or a Solid Plan – You wouldn’t know where you are going
  1. Goals help you make a plan of action. When you know how much you’ve accomplished, you can understand how much you need to achieve and pace yourself accordingly.

For example, if you set an intention or goal for yourself to save up a million dollars for retirement, you believe you’re two decades away from retiring, and have only saved up Rs.50,00,000 you need to know how much you may need to save around per month.

  1. Vision boards or Goal boards to get you motivated. Without an image or board thats placed right in front of you , your goal can end up only being in your mind, you can always say it will happen tomorrow—whatever it is. Of course, once tomorrow arrives, there will be a tomorrow after that, and so on.

Setting a goal with a timeline or date will force you into some accountability for your actions and force you to get up off the proverbial couch.

  1. Intentions and Goals can help you actualize your potential. Each and every one of us has incredible talents and abilities latently existing within, but very few people actually leverage those talents into something useful.

Setting goals and working towards them is a great way to put your skills to work, while developing and sharpening your natural talents.

  1. Goals keep you committed. One of the biggest deterrents to success is that people just give up along the road. If you set a goal for yourself and stick to it, you can block out unhelpful distractions and resist falling into depression or self-pity when things don’t quite go your way.

You know there’s an awesome view at the top of the mountain and you’re committed to seeing it, no matter how arduous the climb.

4 Things to Keep in Mind When Choosing to pursue Goals

If you’ve embraced the wonderful practice of setting goals for yourself, kudos to you—but a new challenge can often arise when we start picking too many goals. Here’s a way to sift through the stars and find which ones to reach for.

1. Think about the biggest picture possible. Sit down for a little reflection, journaling, and exploration of who you are as a person and what matters to you. Try making a list of your ten most important values. Once you’ve done that, think about what you want more than anything else in life, and write that down.


Keep it short, sweet, and to the point, in one sentence—no more. You’ll be amazed about how having clarity on the big picture will help you sort through your goals and find the ones that matter.

2. Think about your budget and compromise accordingly. When it comes to goal setting, it’s important to think about the constraints you face and be realistic. If you’re holding down a nine-to-five gig within the median salary range, saving up a million dollars in one year is not feasible (probably).


Drop that goal or put it aside for the future, and instead pick something more reasonable like saving up a few thousand dollars. Money is not the only factor; time and physical limitations are also important to consider…which brings us to our next point:

3. Think about your health. If you have a work-related goal—say, to hit six figures or something similar—and your  doctor has also told you that your health is in trouble, it may be time to set aside your money related goals and focus on your health.

Perhaps taking a thirty minute walk or run on treadmill every day is more important than squeezing in an extra few hours of work every week. If you don’t pick the former goal, the latter one might drive you to a point where neither goal can be reached.

4. Remember those around you. If you’re in a situation where other people are dependent on you, say a family or colleagues, you may need to set aside some of your personal goals in favor of meeting their needs.

For example, if you’re a parent of several kids and you want to get a black belt in Tae Kwon Do, but your kids are struggling in school, you may want to set aside your drive to be Jackie Chan and spend some time each day helping them with their homework. 

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Just for today – I will respect elders,parents and living things !

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My favorite amongst the 5 principles of Reiki

“Just for today I honor my parents , elders and all living things.”

What does this really mean?

The Reiki principles are spiritual ideals.
By adopting these precepts you will add balance and substance to your life. It is important that you realise that you are not expected to live every moment of your life within the framework of these ideals.

As humans we are all imperfect, and that is why each principle begins with “Just for today.”

If you skip today, you can always begin again tomorrow.
The more you work with the principles, the more you will condition yourself to adopt them as a way of life.

The law of karma states that what goes around comes around. Send out love and you will receive love back in return. Send out kindness and you will receive kindness. Send out healing and you receive healing. Send out positive thoughts and you will receive positive results.

Karma is a double edged sword. Send out negative thoughts and you will get negative results. Living within this precept will give you a happier and less stressful life full joy peace and love.

It is important to remember that the Reiki principles are only guides for a happier and more fulfilling life. They will surely transform your life.

Just for today – I will count my blessings !

The 5th Fifth Principle of Reiki

Just for today – I will count my blessings !

Life tends to give us what we need, it may not be what we want but it will be what we need. Karmicly throughout our lives we receive what we need to grow and learn in this lifetime. 

If we grasp these lessons and grow accordingly we will become spiritually enlightened. Instead of wasting your life complaining of the things that have happened to you, and the problems you face. 

Step back for a moment on a regular basis and discover and appreciate the many blessings in your life. 

Make a list of all your blessings. You will be amazed at how many wonderful things there are to give thanks for. Leave the materialistic things aside.

They are shallow and meaningless. Pay attention to, and focus on the things that are free and bring joy and humility to your life. For example, your mind, body, spirit, health, family, friends, flowers, trees, sea, sun, love, faith, knowledge, the countryside, animals, birds, etc., the list is endless. 

I remember that my diary 2012, 2013 & 2014 was filled with gratitude statements everyday I have probably practiced gratitude as a habit since 10 years now. When I am stuck Im grateful . When I am in pain , I try and see the positive side of why this pain in the first place. I try to see the sunny side in everything.

When I appreciated the true wonders of life and let go of the materialistic needs ,I started to enjoy my life more. 

Just for today – I will not worry!

Just for today – I will not worry!

Worry causes stress and anxiety leading to an imbalance of the mind body and spirit and blockage to the energy system. 

The best way to overcome worry is to accept that all of us are faced with difficulties and setbacks in our lives. How we respond to them determines how we ultimately lead our lives. 

If you choose to respond negatively by getting upset and anxious towards one of life’s setbacks you have chosen to damage the balance of your mind body and spirit. 

If you respond positively by accepting the setback as an opportunity to learn you can live a happier and more fulfilling life. 

6 tips for finding optimism

Optimism…itís a four syllable word that can be harder to find than diamonds in South Africa. But believe it or not, you too can tap into the earth of your surroundings and dig up a rich store of feel-good.

Location : Thailand
Own photography

My husband mind state very neutral in his reaction at times.He cannot find positivity nor negativity in any circumstances.But he is highly driven by his emotions -his triggers come from either someone dishonoring his value system or his ethics or morality. So he often tells me that I seem to look at every situation – however grave they are – I generally bring out positivity in a manner of reflections and arrive at some conclusions and move ahead with optimism. So , like him , there would be many of you who would be seeking answers or ideas to find optimism in circumstances where you need hope and faith .

Here are a few ways to do that.

1: Find laughter.

Dora and her pets drawing

These days, it isn’t hard to find. With Youtube and social media, there is not shortage of memes, videos, vines, and more to get you crackalackin. You could also rent a funny movie, watch stand up comedy, or hangout with funny people. Laughter will lead you to smiling, and smiling will lead you to feeling good. Which brings us to our next point.

2: Turn the frown upside down.

turn your frown upside down - YouTube
Source : Internet

It is hard to believe that something as smiling can improve your mood, but studies have linked outward acts of happiness to an internal shift. Practice by looking in the mirror and smiling, even it if feels cheesy, stupid, and inauthentic. Hold your smile for a minute, two minutes, five minutes…see how long you can go. Start the day off with a smile, and make a conscious effort to smile more.

3: Use positive words.

Studies have shown and confirmed what spiritual traditions have long held regarding the power of the tongue: words can literally shape the reality around us. If you want to build a more positive vibe, try using more positive words. Eliminate negative talk about yourself, and others as well.

4: Find positive people.

Credits : Hubspot Images – Employees working together

The impact of those we hang out with is enormous. Avoid negative influences and people who bring your down with complaining and criticism. Misery loves company, the old adage goes, and these people will quickly bring you into a downward spiral. Find friends who are upbeat, positive, and happy, and their resilience and optimism will pass on to you.

5: Stay healthy.

Aura Photography

If you’re feeling tired and sick, it is easy to get irritable and negative. By contrast, try maintaining an active lifestyle of healthy choices that can maximize your energy levels and build you up. It is easier to be upbeat and happy when you feel good inside and out.

6: Get spiritual and/or actualized.

Most spiritual traditions promote a positive outlook on life. If you’re not so into organized religion, find something that can provide a positive outlet for you, like exercise, music, art, or reading. Just like using positive words can turn our perspective around, filling our hearts and minds with good stuff will help optimism come easier.

6 Reasons Why You Should Prioritise Self-Care?

Even if you weren’t personally affected by any one of the challenging events of 2020 — the pandemic, the economic crash, the protests, dangerous wildfires…

… many of us still felt the effects of added stress, anxiety, and grief, manifesting in things like headaches and sleep deprivation, or even the exacerbation of current illnesses or chronic conditions. 

There’s no doubt in my mind that the physical and mental effects of this year’s constant turmoil could linger in us for years to come. 

But as I reflect on the challenges of this year, I also think of what’s helped me through it: friends, family, online communities, and meditations and self care practices that helped keep the stress at bay.


Self-care refers to any activity that we engage in to maintain and nourish our health, including mental, physical and emotional wellbeing. While it may seem like an obvious concept, self-care often gets cast aside for more pressing priorities such as work, family and the everyday pressures of life. There are many reasons why you should prioritise self-care and I’ve listed six of the most important below.

1. Improves mood swings

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I started Investing time in my own care had a major impact on my mood, leading to greater optimism and positivity. It helped me to feel happier, more satisfied and better able to cope with the challenges that life throws you way. Even taking a small amount of time per week to nurture my physical, emotional and mental health can be hugely beneficial on my mood.

2. Helps relationships

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Self-care helps me to be the best version of yourself, which in turn as a positive impact on your relationships. Taking regular time to invest in my personal health allows me to be happier and more stable as an individual. This has a flow on effect as it allows me to be more patient and accommodating with others and therefore have better relationships.

3. Decreases risk of burnout

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I lead a busy life and I regularly invest in my self-care routine as it is necessary to avoid burnout. Find a form of self-care that works for you, whether that be taking a walk, spending time with family or getting a massage, and commit to engaging in it regularly. It will help to manage your stress and prevent burnout.

4. Makes you become more present

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Spending time managing yourself allowed me to become more present and engaged with my surroundings.

You are likely to have a better understanding of what it takes to maintain your mental, physical and emotional health, thus resulting in you having a greater focus on your current mood and trigger that have the potential to impact your health.

5. Better performance

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Self-care is often seen as indulgent, when in actual fact it can have a much broader impact. Looking after yourself helps to maintain your health, which in turn allows you to perform better in all aspects of your life: work, family, sport.

6. Increases quality of life

How to take care of yourself? - E2EXCHANGE


The overarching benefit of self-care is that it increased the quality of my life.

By helping you to be healthier, have better relationships and be more present, We help you to live a more fulfilling life.

How do you plan to take care of yourself this year?

Unlocking the 3 Energetic (Reiki) Keys To Your Success

From so many sessions and interactions with clients , I am just what are the first steps you need to follow to get the best results?


Three simple but powerful Keys to Success to obtain outstanding results:

•🔑 # 1: Increase your level of awareness. Understand your stress level, particularly
around your finances and your career, and what is causing this stress.

•🔑# 2: Be specific and identify the problem

•🔑# 3: Develop good habits to resolve the problem

Start with your habits ! Review your habits ! Change your habits —-

See the change you want to see in the world 🗺 – Mahatma Gandhi .

What habits would you like to change in your routine or incorporate or delete as of today?

What is NLP?

NLP -Neuro linguistic programming Is about changing the way you think about thinking.Thought experiments . Technology that reveals thoughts feelings and actions to be habitual programs open to manipulation .
 

NLP : The new technology of achievement best introductions to the discipline.

Benefits of NLP are :

Getting motivated

Discovering your mission

Achieving your goals 

Creating rapport and strong relationships 

Persuasion techniques and strategies

Eliminating fears and phobias 

Building self confidence 

Creating self appreciation and self esteem 

Securing a positive and mental attitude 

Achieving peak performance 

The 10 Principles of NLP are  :

1-Map is not the territory 

2-Experience has a structure 

3-If one person can do something anyone can learn to do it 

4-The mind and body are parts of the same system 

5-People already have all the resources they need 

6- You cannot not communicate

7- The meaning of your communication is the response you get 

8- Underlying every behavior is a positive intention 

9-People are always making the best choices available to them 

10- If what you are doing isn’t working , do something else . 

Watch the video here >>

7 steps to Living a purpose-ful life!

“It is not in the stars to hold our destiny but in ourselves.” ~ William Shakespeare

Let’s start with the Basics. I wanted to let you all know that finding a purpose or aligning to your life purpose takes time! Whoever told you that it was rocket science is not authetntic …Its a journey and will reveal itself to you only when you intend to committing to discovering yourself.

So I’m sharing a few Basic steps that could lead you to your life purpose :

1-Awareness

First, you have to be aware that “what is” is not necessarily the genuine expression of your creative, powerful and true self. You have to begin acknowledging the difference of being mindful of how you live in today, the present moment, and how you constantly project your personal desires in the future which have chances of not turning out real.

2-Be Committed

Show your commitment on working on this present path, made more interesting by the unconscious impulses and discover what it really takes to conquer reactivity. Learn to live intentionally and start expressing the real you.

3-Search for Guidance

To find a new direction, you need to search for proper guidance and gain support for new learning for it is only through this that you will get to discover the authenticity of your life.

4-Go for Clarity

Living on purpose requires you to be clear about your own personality. You need to know what values you uphold and identify your passions, strengths and weaknesses, all of which should be aligned as you claim your life’s purpose together with the intention of serving greater good and meeting humanity’s needs.

5-Render Service

The highest form of life fulfillment stems from serving those around you, driven by your desire to express your purpose after you have finally known your inner self.

6-Take a Step Forward

Commit yourself to your brand new path of living on purpose today and step forward as you create a plan on how to you further develop yourself to become better tomorrow.

7-Be Thankful

At the end of the day, living your life’s purpose boils down on saying thank you and being grateful for being alive, with all the chances of experiencing energy, breath and all of the basic goodness of life.

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