Browse Tag: stress management

Unlocking Career Enhancement with Yellow Jasper: Practical Ways for couples and individuals too

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Today, we’ll explore the magnificent world of Yellow Jasper and how couples (married or in relationship) can harness its powers to enhance their careers.

Yellow Jasper, with its vibrant hue and positive energy, has been cherished for centuries for its grounding properties and ability to foster professional growth. Whether you’re seeking a boost in your career or supporting your spouse in their professional journey, Yellow Jasper might just be the catalyst you need!

1. What is Yellow Jasper? Yellow Jasper is a stunning variety of chalcedony, a form of microcrystalline quartz. Its vibrant yellow color, often accompanied by earthy streaks and patterns, makes it a popular choice for both jewelry and metaphysical purposes. Known for its nurturing energies, Yellow Jasper is believed to instill confidence, courage, and determination – essential qualities for career advancement.

2. Wearing Yellow Jasper Jewellery: A Confidence Boost One practical way to use Yellow Jasper is by incorporating it into your daily life through jewellery. By wearing Yellow Jasper accessories, such as necklaces, bracelets, or earrings, spouses and wives can harness its grounding properties and boost their self-confidence. It is particularly useful before important meetings, presentations, or job interviews, as it may help reduce anxiety and improve communication skills.

3. Meditation and Visualization with Yellow Jasper Practicing meditation with Yellow Jasper can be a transformative experience for spouses and wives striving for career enhancement. By holding a Yellow Jasper crystal during meditation sessions, one can channel its positive energy to gain clarity, envision career goals, and set intentions for success. Incorporating affirmations during meditation can reinforce self-belief and help attract opportunities.

4. Desk or Workplace Decor: Cultivating a Productive Environment Enhancing the workplace environment can significantly impact productivity and focus. By placing Yellow Jasper stones on the desk or in the office, spouses and wives can create a nurturing and harmonious atmosphere. The crystal’s stabilizing energy may help reduce distractions, improve concentration, and foster a positive outlook on professional challenges.

5. Networking and Social Confidence Networking plays a crucial role in career development. Yellow Jasper’s energy can aid spouses and wives in social situations, encouraging them to express themselves confidently and network effectively. Carrying a Yellow Jasper tumbled stone to social events or professional gatherings may help dissolve feelings of shyness and promote meaningful connections.

6. Stress Management and Emotional Balance Balancing a career with personal life can be demanding. Yellow Jasper’s calming properties can be of great assistance in managing stress and emotions effectively. By keeping a Yellow Jasper worry stone in a pocket or purse, spouses and wives can access its soothing energy during challenging moments, promoting resilience and maintaining emotional equilibrium.

Embracing Yellow Jasper’s practical applications can be a game-changer for couples seeking career enhancement. Whether it’s boosting self-confidence, fostering productivity, or managing stress, Yellow Jasper offers a plethora of benefits. By incorporating this radiant crystal into their lives, individuals can unlock their true potential and achieve remarkable success in their professional journeys.

Affirmations:

I am worthy of success and abundance in my career.

Every day, I am growing more confident and capable in my professional abilities.

I attract opportunities that align with my career goals and aspirations.

I am a valuable asset to my team, and my contributions are appreciated.

Challenges are opportunities for growth, and I embrace them fearlessly.

I am open to learning new skills and expanding my knowledge in my field.

My career path is filled with endless possibilities, and I trust the journey.

I radiate positivity and attract positive experiences in my work environment.

I am in control of my career destiny, and I choose to create a fulfilling and successful path.

I confidently communicate my ideas and opinions, knowing they hold value.

Each day, I take small steps towards achieving my big career goals.I am resilient and bounce back from setbacks with newfound determination.

My unique talents and skills set me apart, and I embrace what makes me special.

I am deserving of promotions and recognition for my hard work and dedication.

Success flows effortlessly to me as I stay focused on my passions and purpose.

Disclaimer: The metaphysical properties of crystals are based on beliefs and should not replace professional advice or medical treatment.

6 tips to handle your Stress with Mandala arts

I undertake Emotional management and creative problem solving skills through mandala art workshops

Did you know facilitating a mandala art workshop is equally immersive process and so therapeutic to the mind and to the soul as it is for the participants !

It gives immense satisfaction when I started on my journey- I never knew I would do art and design thinking workshops that was probably my calling to combine spiritual art and human emotions design and mandala art to help professionals and leaders to discover themselves better and their strengths through this method !

I feel super excited and grateful when I see these throwback pics and memories that is a reassurance to anyone who had never explored facilitation before !!

  • From a recent workshop with L&OD Sr folks on Gratitude Mandala art

I was into hard core digital biz operations and marketing roles and never imagined I could be doing something like this !

Today, as a thanksgiving week , I want to share six tips or
hacks from my art workshops – how to manage self emotions through mandala art and see if it helps you !!

1-Think of a goal or situation at hand

2-Now evaluate in your mind or through journaling whether this can be solved by your own resources or you need someone’s help to understand or solve it ?

3-Now pause , reflect deeper and see whether it is a real problem or it was perceived that way? Is it a reality or was it a creation of your mind or emotions ?

4- Now draw a mandala or color a mandala and forget about the problem and situation

5-After colouring or drawing – check if you had any passing thought or feeling that aroused a solution or creative way to solve the problem / situation ?

6-Note the thoughts or feelings down in a paper or diary and sleep over it !

You will notice you may get inspirations over the day or week to the same situation or problem as you detach or divert yourself and your mind from this situation ! That’s the magic of creatively solving problems and staying detached !

Try and it and let me know what you think ?

5 TIPS ON HOW TO REDUCE STRESS AND ANXIETY

Here’s 5 Tips for reducing stress in your work place and for freelancers as an Art therapist , Reiki Master and Counsellor /Executive Coach / Life Coach.

Whether you hold a full-time job as a freelancer , work from home . As the work culture is increasingly changing your lifestyle habits and your routine has changed due to covid 19 conditions , it’s now more important to work more hours for less salary 😟😟 Or more than this it’s important to find a balance – I am a Taj Innercircle Work-life Balance Champion and I could completely understand what you are going through.

I have spent at least 4- 5 years out of a 15 year career with IBM remotely working and I am with you.

So Relax , if you have been stressed out lately from the workload , just follow these simple tips for a quick time out !

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👉5 Tips to reduce stress

👉1- Listen to music : If your workplace permits listening to music during working hours, plug-in the headphones and tune in for some light, acoustic music. Not only does relaxing music ease your brain by taking away stress, but it can also give you some much-needed motivation to complete the tasks in hand. Classical symphonies, relaxing OSTs and acoustic sound all work wonders.

👉2- Take a break by taking a walk : With the constant pressure coming from the weight of the world around us, it’s quite easy to feel bogged down and depressed. This is why one must break away from work once in a while even if it sounds implausible. A simple walk around the home can give you a fresh perspective on things and how to get things done, which is essential for slowing down your thinking and detach.

👉3- Exercise : No, I’m not going ask you to abandon work to visit the gym for a 40-minute lifting session. All you have to do is some simple stretches in between work to feel refreshed and relaxed. You can even go for a 10 min jog, do some pushups, or dance around when no one’s looking to bring back peace of mind.

👉4- Play a game ( virtual or a board game ) : There are so many options available, might as well take a quick board game or play a virtual game.

👉5- Take a mandala class and feel socially connected !

“Art is creativity for the Soul”
“Mandalas give a calming and relaxing feeling to your mind”

We have had participants from WNS , EY , Accenture , Infosys , Intel and many corporates who have attended our online workshops.

And they all feel connected and they share their feelings thoughts and emotions and empathise with each other! Don’t think too much just sign up for our upcoming mandala art therapy class and feel the difference !

These are the benefits of stress management and art therapy :

1.Quit smoking (over a period of time)
2.Manage anger

3.Increase self confidence

4.Stress management

5.Mental focus

6.Concentration

7,Release stress hormones

8.Reduce anxiety

9.Save costs of a therapist or clinical doctor by understanding your problem yourself

10.Obsessive compulsive disorder

11. How to Reduce weight and reduce Stress

Register here 👇👇👇

https://forms.gle/2C29m1iFz2Va7bRD7

Don’t think too much; just try out these simple tips the next time you get stressed to feel the difference!

Watch the video here !