Browse Tag: mindfulness

5 Ways to declutter your mind

When it comes to decluttering your home, there ís a simple solution: put everything on eBay (this is a bit oversimplified, but it ís possible, isn’t it?. Yet, when it comes to decluttering your mind, it ís not really possible to unload your thoughts onto eager internet buyers…or is it?

Here are a few ways I suggest that you can declutter your mind.

1: Declutter your space. We are what we eat…and what we see. While people may argue about whether or not violent movies can raise a generation of messed-up, angry kids, let us just err on the side of caution and declutter the space around us. With less things in our field of vision, we have less garbage to stew over and worry about…freeing up the space in our mind.

2: Declutter your schedule. Another thing that can drive us crazy is the constant rush from one activity to another. Take a look at your schedule and start eliminating things that aren’t necessary. All they’re doing is adding stress to your day and giving you more food to throw into the ever-spiralling mental stew of stress.

3: Unplug from the party. Would you be able to sleep and rest easily if you were attending a party of several thousand people say, like Times Square on New Year is Eve? That is pretty much what is going on with your smartphone, tapped in as you (probably) are to several social media networks. The pings, dings, and rings from various contacts, along with the thrill of finding a new message are all adding small but unhealthy doses of stress to your day.

4: Practice mindfulness. Mindfulness is all about engaging with the present in a fully, alive way. There are lots of ways to practice the skill of mindfulness, from meditation to just staring at an object (like a candle) and contemplating its existence. Mindfulness will help you learn how to push relevant concerns out of your conscious thought process, leading to increased concentration and a decluttered mind.

5: Let go. Remember that scene from Titanic where Kate says to Jack, I’ll never let you go? Well, sometimes it is best to let old memories die. From broken relationships to diabolical bosses, we tend to have a whole lot of backstory spinning in the back of our mind. Just let it all go, and like a computer that suddenly operates faster, you’ll find your mind in a much more free and easy state.

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‘Becoming’ that Buddha

Wat Pho – Thailand , Temple of reclining Buddha

In Life there are areas where you feel stuck , isnt it ?

And nothing seems to create a shift for you? So how do we bring awareness to those areas?

By ‘Becoming’

By becoming the observer of your own feelings you will come to a greater understanding of yourself and be better able to let things go as negative emotions release their grip on you.

How to become an Observer?
I first came across the notion of being an observer in ‘Thresholds of the Mind’ by Bill Harris. Bill calls it, Finding the Witness.
The idea is that part of you observes what is happening even as it happens. When you observe in this way you feel as if you are standing outside yourself and observing how you’re feeling, what you are doing, and how you’re interacting with your environment.

You learn incredible amounts about yourself by doing this and after a really short space of time you begin to have a greater understanding of your emotions. This gives you a choice to respond better to your emotions.

Mindfulness and resilience through Mandala art

According to a HBR study – Organizations are demanding ever-higher performance from their workforces. People are trying to comply, but the usual method—putting in longer hours—has backfired. They’re getting exhausted, disengaged,and sick. And they’re defecting to healthier job environments.Longer days at the office don’t work because time is a limited resource. But personal energy is renewable, say Schwartz and McCarthy.

How might organisations build workers’ physical, emotional, and mental resilience for their employees?

Help your employees systematically rejuvenate their personal energy, and the benefits go straight to your bottom line.

Whats the ROI? Wachovia Bank: Participants in a personal energy renewal program produced 13% points greater YoY in revenues from loans than a control group did. And they exceeded the control group’s gains in revenues from deposits by 20% points.

HOW COMPANIES CAN HELP? By giving their employees a space to express their true selves and manage their energy- at all 4 levels, And….Here’s a great opportunity !

Introducing “Mindfulness through art” workshop that will help employees focus on building mental resilience which is an innate ability to overcome difficult situation, challenges and overall adversities that one faces on a daily basis

It is loaded with activity and action. An action packed day of 1.5 to 2 hours :

1. Understand employee challenges or pain points through non judgemental and non verbal method

2. A mandala art therapy session complimented by a centering meditation technique

3. Body movement to integrated and learn new behaviours or expressions

4. Reflections and wrap up It will help them in developing the ability to do well in times of great stress, urgency and pressure.

Contact : Ranjini Rao through contact us page or email for more details [email protected]

Announcing 5 days to an abundance mindset e-course!

Are you struggling with the fact that you really don’t know anything about how to get the abundance you want?

It is about time that you need to wake up and have a deeper understanding about yourself and about who you truly are!

In addition to that, you should also be aware about what youíre capable of doing and learn about
the limitless resources that are available out there.

What if I can offer you a solution that will help you to attain greatness, to become a success and learn about the best ways to get abundance?

In this self paced online Whats app course, you will learn about:

  • Abundance Basics
  • Figuring Out What Abundance Means To You
  • Understanding What You Are Lacking
  • How Abundance Works
  • Many other useful things!

Bonus videos: How to attract positive situations ?
Post this e-course you will be given worksheets to release 24 abundance blocks from your consciousness.

Course commences on 9th Nov on What’s app and priced at just Rs.750/- ONLY **Non refundable or non transferable.

What you will receive will be one video a day with link to open and watch and make notes / journaling during the course.

Let me share with you some Benefits of this course.

How will you benefit ?

-Understand how to attract abundance mindset
-Focus on Positive thoughts
-What are the challenges and hindrances in adopting an abundance mindset?
-Start working on your thoughts and energy towards abundance mindset
-Daily self introspection Activities

Still not convinced? You may watch the video here and then decide ! I hope to see you on the other side!

https://www.instagram.com/tv/CHRigEnHOq8/

Payment options : Online Banking transfer / PayTm/ GPay / PhonePe