Browse Tag: gratitude

5 Tips For Better Self-Care ❤️

It can be difficult to make time for self-care in our busy schedules. We run from one commitment to another, filling every gap in our life with work, study, family and social events. The chaos of modern life makes it even more important that we take the time to care for our individual wellbeing, both physically and mentally. If you are struggling with your own self-care, consider these five tips to improve your habits.

1. Add self-care to your normal routine

When planning your weekly schedule, make sure that you have time for self-care. Cementing its place in your routine means that you will be more likely to commit to self-care as you will have allocated time specifically reserved for it. The more often you practice self-care, the more it will become a habit and part of your regular life.

2. Do what suits you

Self-care looks for different for everyone. Some people enjoy getting outdoors, others like catching up with friends and some people prefer sitting at home losing themselves in a good book or movie. Identify what makes you feel better and commit to that. Don’t feel pressured by what others consider self-care; long walks aren’t for everyone.

3. Practice gratitude

Engaging in regular gratitude practice is a valuable habit and a worthwhile way to spend your allocated self-care time. Take some time each day or week to write down three things that you are grateful for. Try to think of unique things that have happened for that week, rather than repeating the same common things each time. It may be difficult at first, but the more you practice gratitude the easier it will become. Regular participation in gratitude exercises trains your brain to be more thankful and positive about the things you have in your life, rather than focusing on the things you don’t have or things that aren’t going so well.

4. Be brave and try something new

Trying something new is a great way to break the monotony of everyday life. Your mental health will benefit and you will learn new skills, both through the actual activity but also in regard to managing your nerves and being open to new opportunities. It is a great way to take care of your mental, and depending on the activity, physical health.

5. Detox from social media Social media can be a great way to keep in touch with people, but in can also lead to resentment through comparison. If you are feeling overwhelmed or finding yourself in a rut, take a break of social media to become more present and rejuvenate in the real world.

Just for today – I will count my blessings !

The 5th Fifth Principle of Reiki

Just for today – I will count my blessings !

Life tends to give us what we need, it may not be what we want but it will be what we need. Karmicly throughout our lives we receive what we need to grow and learn in this lifetime. 

If we grasp these lessons and grow accordingly we will become spiritually enlightened. Instead of wasting your life complaining of the things that have happened to you, and the problems you face. 

Step back for a moment on a regular basis and discover and appreciate the many blessings in your life. 

Make a list of all your blessings. You will be amazed at how many wonderful things there are to give thanks for. Leave the materialistic things aside.

They are shallow and meaningless. Pay attention to, and focus on the things that are free and bring joy and humility to your life. For example, your mind, body, spirit, health, family, friends, flowers, trees, sea, sun, love, faith, knowledge, the countryside, animals, birds, etc., the list is endless. 

I remember that my diary 2012, 2013 & 2014 was filled with gratitude statements everyday I have probably practiced gratitude as a habit since 10 years now. When I am stuck Im grateful . When I am in pain , I try and see the positive side of why this pain in the first place. I try to see the sunny side in everything.

When I appreciated the true wonders of life and let go of the materialistic needs ,I started to enjoy my life more. 

7 steps to Living a purpose-ful life!

“It is not in the stars to hold our destiny but in ourselves.” ~ William Shakespeare

Let’s start with the Basics. I wanted to let you all know that finding a purpose or aligning to your life purpose takes time! Whoever told you that it was rocket science is not authetntic …Its a journey and will reveal itself to you only when you intend to committing to discovering yourself.

So I’m sharing a few Basic steps that could lead you to your life purpose :

1-Awareness

First, you have to be aware that “what is” is not necessarily the genuine expression of your creative, powerful and true self. You have to begin acknowledging the difference of being mindful of how you live in today, the present moment, and how you constantly project your personal desires in the future which have chances of not turning out real.

2-Be Committed

Show your commitment on working on this present path, made more interesting by the unconscious impulses and discover what it really takes to conquer reactivity. Learn to live intentionally and start expressing the real you.

3-Search for Guidance

To find a new direction, you need to search for proper guidance and gain support for new learning for it is only through this that you will get to discover the authenticity of your life.

4-Go for Clarity

Living on purpose requires you to be clear about your own personality. You need to know what values you uphold and identify your passions, strengths and weaknesses, all of which should be aligned as you claim your life’s purpose together with the intention of serving greater good and meeting humanity’s needs.

5-Render Service

The highest form of life fulfillment stems from serving those around you, driven by your desire to express your purpose after you have finally known your inner self.

6-Take a Step Forward

Commit yourself to your brand new path of living on purpose today and step forward as you create a plan on how to you further develop yourself to become better tomorrow.

7-Be Thankful

At the end of the day, living your life’s purpose boils down on saying thank you and being grateful for being alive, with all the chances of experiencing energy, breath and all of the basic goodness of life.

If you liked what you read- do share or comment in the comments box !

How to be grateful or Be in an attitude of Gratitude?



Developing an attitude of heartfelt and sincere Gratitude for all your current blessings unleashes the ultimate power for obtaining many more. Give thanks each day and you will see how being grateful for everything you have today can create great changes in your life.

“Thank you” – these two simple words can change one’s life. With the problems that we may face every day in our lives, these two little words are often the most neglected words each day. We always see the worst in life that is why we never become truly happy.

Expressing your gratitude or even being thankful about the things you have is really important. This will change your entire life – the way you see life, the way you handle your problems and the way you cope with the daily challenges.

Gratitude means counting your blessings, thankfulness, acknowledging things that you receive and noticing those simple pleasures in your life. The moment you wake up in the morning, say a little prayer, giving thanks to another life given to you. Gratitude means learning to live a kind of life as if things were miracles, and it also means being fully aware on continuous bases about how much you have been given.

Gratitude also shifts your focus from the things you lack in life towards great abundance that is now present. It is also good to note that psychological and behavioral research has shown the most amazing improvements in life brought by the practice of gratitude. Bring thankful and appreciating life and the things life offers you makes us more resilient and even happier.

Resilient in the sense that no matter what challenges and difficulties we experience, we know that life is not cruel to give us something that we can’t bear. It gives us strength with the belief and the mindset that no matter how many problems we may encounter, the blessings we receive are much greater than them. Gratitude strengthens relationships, reduces stress and improves health.

Once you develop an attitude of a sincere attitude for all the blessing you receive, this unleashes the power for you to receive even more than you already have.

Having the feeling of gratitude essentially means taking nothing for granted and giving thanks about the abundance in life that you have obtained. Gratitude actually fits in with abundance in various aspects. As a famous writer says, “ A lot of people are trapped in the state of poverty by having lack of gratitude.”

An Abundance Mindset always goes with gratitude because we can always attract great wealth as well as abundance with the power of gratitude.


Today I want to reward you with a free gift of a Gratitude Mandala Sheet Design and free ebook on how to develop Gratitude – Register here https://forms.gle/8AkFuMsjBv8qy4bK9 to receive your free Copy on how to be grateful and drawing a Gratitude mandala design!

Listing your dreams- activity!

Image may contain: Ranjini Rao, standing and sitting
Photography Credits : Matar Media , Masterlife , Venue : The Hub Bengaluru ,

With A small list of wishes is how I started my journey into product + services entrepreneurship 💕💕

Are you amazed by the “power of journaling your wishes and dreams” from the heart ? 

Try it today ! Dreams come true ! We need to trust 🙇‍♀️ and surrender 🎈🎈🎈

Take a deep breath and relax 
Write down all your wishes with a fun mindset without any expectations and then place it in front of you ! 

Everyday in the morning – look at it and say “I’m truly grateful becoz this too shall come true !“ 

“Gratitude” is the mother of all attitudes 🌸