Numerology based crystal cabochon stones ! Use them for meditating or for manifesting !
Green aventurine 888
The number 8 relates to time-space alignment; abundance; strength; self-discipline; success; material manifester. Also associated with Shani /Saturn
Lapis lazuli 555 5 – The number 5 relates to inner reality; cellular level; sensuality; unattached; imaginative; knowledge seeker; teacher. Also associated with Mercury.
Tiger eye Number 444 –
The number 4 Opens to love, support, encouragement and inner-strength, which will enable you to achieve your goals with diligence and proficiency. Take positive action toward your highest intentions, aspirations and goals. Establish solid foundations and advance along your path. Trust that you have all the skills, talents and abilities to overcome any obstacles and achieve your highest aspirations. Create support systems and order to help you achieve your goals and aspirations 4 is also for Rahu or Uranus.
DM to order ! Also catering to bulk quantities 🙌🙌🙌
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighbourhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health.
“Small steps are achievable and are easier to fit into your daily routine,” says James O. Hill, Ph.D., Director of the Center for Human Nutrition at the University of Colorado Health Sciences Center. “They are less overwhelming than a big, sudden change.”
Here are 10 to try:
Stop gaining weight. Even if you gain just a pound or two every year, the extra weight adds up quickly.
Take more small steps. Use a pedometer to count your daily steps; then add 2,000, the equivalent of one extra mile. Keep adding steps, 1,000 to 2,000 each month or so, until you take 10,000 steps on most days.
Eat breakfast. Breakfast eaters tend to weigh less and have better diets overall. For a filling and nutrition-packed breakfast, top Whole Grain TotalÆ with fresh fruit slices and low-fat or fat-free milk.
Switch three grain servings each day to whole grain. If you’re like the average American, you eat less than one whole grain serving a day.
Have at least one green salad every day. Eating a salad (with low-fat or fat-free dressing) is filling and may help you eat less during the meal. It also counts toward your five daily cups of vegetables and fruits.
Trim the fat. Fat has a lot of calories, and calories count. Purchase lean meats, eat poultry without the skin, switch to lower-fat cheeses, use a nonstick pan with only a dab of oil or butter.
Consider calcium by including two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is good for bones and may also help you lose weight.
Downsize. The smaller the bag, bottle or bowl, the less you will eat.
Lose just 5 to 10 percent of your current weight. The health benefits are huge-lower blood pressure, blood sugar, cholesterol and triglycerides.
Keep track of your eating. Write down what you eat over the next couple of days and look for problem spots. Often, just writing things down can help you eat less.
Everyone has only twenty four hours a day, whether you are a beggar or the richest man in the world. There is simply no exception. Why, then, is it that some people manage to accomplish so much in a day, while some simply while their time away and end up wondering where all their time went to?
Since there is no way to make a day last more than twenty four hours, the next best thing we can do is to maximize efficiency in using our time. Here are five tips to help you accomplish that end.
1) Make a to-do list
Having a to-do list gives you a sense of direction and lets you know exactly what you are supposed to accomplish for that day. A common mistake for beginners is trying to stuff in too many things at a time, and ending the day disappointed at failing to accomplish all of them. This is normal and as time goes by, you will have a firmer grasp of your own abilities.
2) Block out your time
Blocking out your time enables you to create a to-do list more effectively. It allows you to set how much time you should spend on each individual activity, and the sense of urgency prevents your mind from wandering and improves your focus.
3) Focus on one thing at a time
The power of focusing on one thing at a time is of utmost importance and ties in with the rest of the points. While multi-tasking is a common activity in today’s fast-paced world, we must be realistic and realize that many items cannot be grouped together and done simultaneously. Focusing on one thing at a time not only allows you to maintain full concentration on that one activity and allowing you to complete it fast, it also results in a high quality of work as your attention is not diverted to other issues.
4) Give yourself a break
All work and no play, makes Jack (and the rest of us) a dull boy. Workaholics often have this thinking that giving yourself a break is being too indulgent, and is something to be avoided at all costs. However, the truth is that this is not only detrimental to your health and absolutely boring, it also zaps you of the energy required to function effectively. In short, an occasional break or reward for yourself is essential.
5) Set goals
Setting goals is somewhat similar to writing a to-do list. The difference is that it instead provides you with a big picture view of your objectives. Classify your goals into short-term, middle-term and long-term for a clearer picture of what you hope to achieve.
If you diligently take action and implement the give steps in this article, you will be well on your way to maximizing your efficiency and to having a renewed sense of vigour in carrying out your daily activities!
Easier said than done, the expression goes. But when it comes to not doing work toward your goals, falling back on this expression can have some serious consequences. Here are a few tips for staying on track.
1: Write it down. When it comes to keeping appointments and meeting deadlines, most people have to write them down—or else they somehow disappear until after they’ve passed. The same is true with goals. Without visually concretizing your aim in writing, your goal is likely to dissipate into thin air.
2. Set a schedule. If your goal doesn’t have a due date, then you can always keep putting it off if things get in the way, or even if you just feel lazy. Put the goal on your calendar. If it’s something big, don’t try to cram too many other things into the days before your deadline.
3. Break it down. Your goal will be easier to accomplish if you break it down into digestible steps. When architects plan a building, they don’t just put it up in one day: it’s built in parts, from the foundation up. The same is true with your goal. Break it down into weekly, monthly, or even yearly chunks, depending on how far out the deadline is.
4. Get Accountable. Studies have shown that when you have to report to someone else, you’re more likely to stay on track. Pick an accountability buddy—it could be someone working towards the same goal, like a gym partner, or perhaps just a friend or family member. Set up times when you’ll check in and notify them of your progress.
5. Be Positive. Remember the story of The Little Engine That Could—he was able to climb the hill because he kept on saying “I think I can, I think I can.” You should have the same reaction towards your goals: verbal and mental positivity. Use affirmations, positive thinking, and support from those around you to reach for the clouds.
6. Treat Yourself. When you hit a milestone, do something nice for yourself, whether it’s going out to lunch or buying a new article of clothing. Plan a special event or prepare to claim a prize when you reach your goal. Teachers are great at leveraging this tactic: when their class hits a behavioral or educational goal they throw a pizza party. Why not use the same strategy and celebrate with a nice treat when you reach the end of the road?
I have heard about goals, they often sound like something that changes year to year, and frequently has to do with my money or my weight loss. I have spent years in weight loss strategies and in gyms and paying trainers . I realized something deeper – it was never about my weight loss at all .. when I started focusing on these top 5 areas in my life and made them my core values – things started shifting immensely.
Here are 5 goals that every person should strive toward every day :-
#1: Finding and Realizing that True Happiness within
Happiness is not really a destination as much as it is a state of mind. A billionaire could be miserable about what they don’t have, while a homeless dude could be happy to score a hot shower and a cooked meal at the local shelter.
Happiness is all about perspective. While goals relating to tangible things like money can prove unsatisfying quests, the search for genuine happiness is one that will help you gain a more fulfilled and serene life.
#2: Integrity
From business to interpersonal relationships, when you live life with honesty and commitment to ethical values, you’ll find that a rewarding sense of wholeness awaits you. Integrity is a goal that will help you feel like you’re making the world a better place with your presence.
#3: Fulfillment
You can plug away at a nine-to-five job until you retire, but chances are that’s not going to make you live life to the fullest. You’ll be one of those faceless people in the crowd who live for the weekend—then trudge back to work.
Instead, reflect on who you are, your strengths, your desires, and act accordingly. Whether it’s learning to find meaning at work, a career path that challenges you, or engaging with some satisfying hobbies, fulfillment in life is a great goal.
#4: Meaningful and Healthy Connections
Human beings are social creatures, so forging good relationships is the key to thriving and feeling happy. Family, professional, and personal relationships are all crucial components to providing a sense of connectedness with the rest of humanity—so make good friendships and foster existing links with family.
At the same time, relationships do need boundaries, so learning how to create healthy interactions is also crucial for developing your sense of identity.
#5: Self-Worth
Nobody can be successful in life if they’re down in the dumps, so fostering a sense of self-worth is an esteemed goal that every person should pursue. There are many simple ways to do this—for example, treating yourself with dignity and respect by wearing clean clothes and practicing good hygiene.
Education is also a key component to developing a sense of worth, because with that knowledge comes better opportunities a sense of security.
When it comes to most areas of life, people tend to float around and embrace the idea of whatever happens, happens. But here are 5 reasons why setting goals is important, no matter what you’re talking about, whether it’s work, play, or even relationships.
Intentions and Vision keep you focused. Imagine a ship setting sail without a destination in mind—as it traveled wherever the winds take it, supplies would eventually run out, and the crew would probably have to resort to cannibalism in order to survive.
Okay, so maybe a lack of goal setting won’t yield such dire results, but you certainly won’t get anywhere specific if you don’t have a plan. Whether you’re talking about work, hobbies, or relationships, setting an Intention with a goal will keep you moving towards success and fulfillment, without veering off course.
Without Goals or a Solid Plan – You wouldn’t know where you are going
Goals help you make a plan of action. When you know how much you’ve accomplished, you can understand how much you need to achieve and pace yourself accordingly.
For example, if you set an intention or goal for yourself to save up a million dollars for retirement, you believe you’re two decades away from retiring, and have only saved up Rs.50,00,000 you need to know how much you may need to save around per month.
Vision boards or Goal boards to get you motivated. Without an image or board thats placed right in front of you , your goal can end up only being in your mind, you can always say it will happen tomorrow—whatever it is. Of course, once tomorrow arrives, there will be a tomorrow after that, and so on.
Setting a goal with a timeline or date will force you into some accountability for your actions and force you to get up off the proverbial couch.
Intentions and Goals can help you actualize your potential. Each and every one of us has incredible talents and abilities latently existing within, but very few people actually leverage those talents into something useful.
Setting goals and working towards them is a great way to put your skills to work, while developing and sharpening your natural talents.
Goals keep you committed. One of the biggest deterrents to success is that people just give up along the road. If you set a goal for yourself and stick to it, you can block out unhelpful distractions and resist falling into depression or self-pity when things don’t quite go your way.
You know there’s an awesome view at the top of the mountain and you’re committed to seeing it, no matter how arduous the climb.
If you’ve embraced the wonderful practice of setting goals for yourself, kudos to you—but a new challenge can often arise when we start picking too many goals. Here’s a way to sift through the stars and find which ones to reach for.
1. Think about the biggest picture possible. Sit down for a little reflection, journaling, and exploration of who you are as a person and what matters to you. Try making a list of your ten most important values. Once you’ve done that, think about what you want more than anything else in life, and write that down.
Keep it short, sweet, and to the point, in one sentence—no more. You’ll be amazed about how having clarity on the big picture will help you sort through your goals and find the ones that matter.
2. Think about your budget and compromise accordingly. When it comes to goal setting, it’s important to think about the constraints you face and be realistic. If you’re holding down a nine-to-five gig within the median salary range, saving up a million dollars in one year is not feasible (probably).
Drop that goal or put it aside for the future, and instead pick something more reasonable like saving up a few thousand dollars. Money is not the only factor; time and physical limitations are also important to consider…which brings us to our next point:
3. Think about your health. If you have a work-related goal—say, to hit six figures or something similar—and your doctor has also told you that your health is in trouble, it may be time to set aside your money related goals and focus on your health.
Perhaps taking a thirty minute walk or run on treadmill every day is more important than squeezing in an extra few hours of work every week. If you don’t pick the former goal, the latter one might drive you to a point where neither goal can be reached.
4. Remember those around you. If you’re in a situation where other people are dependent on you, say a family or colleagues, you may need to set aside some of your personal goals in favor of meeting their needs.
For example, if you’re a parent of several kids and you want to get a black belt in Tae Kwon Do, but your kids are struggling in school, you may want to set aside your drive to be Jackie Chan and spend some time each day helping them with their homework.
“Just for today I will earn my living with honesty”
What does this really mean?
My career reinvention success factor keeps revolving around being my most or best authentic self !
By adopting these concepts you will not only add balance but also life giving force energy back to yourself.
Each Reiki principle begins with “Just for today.”
Honesty means different things to different people. Many people feel it is fine to take home a few pens from the office, the company turn over millions in profit each year so they can afford to lose a few items of stationery.
While another person will judge the same incident as an act of theft and believe that anyone found stealing stationery should be dismissed and charged with theft and even prosecuted.
Everyone at some point is dishonest. You may not steal from another person or company, but instead steal from yourself.
For example if you a have a talent to help people and you choose not to then you are stealing from yourself by denying your gift.
You are also stealing from the people who could benefit from your talents. I wasting my time on meaningless pursuits such as watching television for hours each day and that was stealing from my sacred and special time on Earth.
Try to live your life to the best of your ability as authentically and honestly as you can. Honesty lives inside of you and doesn’t care about being placed where others can view it.Â
Finally, in your pursuit of a happier life I urge you to encapsulate the words from Michael Landon (the father in the television series “Little house on the Prairie”) in his last interview before he died prematurely of cancer. He urged us to “Live Every Second”.
“The cost of dreaming is not money but human emotions, spent luxuriously over the years to keep them alive and fulfilling them.”
Giving up on your dreams is so much easier than going through that rocky road. If you have ever committed yourself to a goal, you know it better than anyone else – it is so difficult. Many people avoid dreaming big. Not because they don’t believe they can achieve them. But it is too much of a risk.
In my professional journey, I met a man who knew no fear of following his dreams. He was one of those inspiring personalities who led me to believe in my dreams. And I thought, why keep such a gem just to myself and not share with you guys. So, brace yourself up, for I bring you an exclusive interview with Dravid Seetharam and my learnings from the digital meet.
Is Risk Unavoidable?
Of all the useful advice and pieces of wise words shared by him, I was drawn towards “the risk factor” the most. Risk is unavoidable, especially when you are doing something offbeat. But doesn’t it make things more engaging and exciting?
One of the ways I see dreams is like a game. A game divided into different levels and stages with many boss stages, catapulting you into a new environment with an evolved understanding of the world, more zeal, and of course, improved skillset. In the end, the reward is so so so beautiful that you can’t resist the temptation but pursue it to the end of the world.
Dreams are intoxicating; they change your reality each time you conquer your long-term and short-term goals. You will take time to understand the risks and challenges you might face at each stage of your dream journey. However, I bring you the 4 most identifiable challenges that you will be facing in your quest. With the “tadka” of some fantastic tips, let’s see what they are and how to manage those risks.
Relationships
There is no doubt that you will have to confront some situations when your relationships are put at stake. The bigger the dream, the more significant is the risk. And what would be more threatening than losing the people you love or people that love and care for you?
Life has it’s way to help you evolve. All things that happen in life are about going for your destiny, which doesn’t consider people around us. It understands people that love would stick and people who don’t would exit and make way for the right people in life.
We all have emotional baggage. We associate with people that don’t believe in our dreams and do not support us in our journey. Rather than seeing your efforts, people would blame you for temporary hiccups such as time and instability.
When our elders said you must associate with the right people, they were right. But so are the people who are not understanding your problems. People want different things in their life, and you cannot judge anybody for being non-supportive. It is merely about associating with the people that would help them support their dreams. Before you associate with people, know them before you make any long-term commitments. And if you have to let go, let go and don’t regret it because you and they would be happy.
2.Health
You have to forget about sleep, you will have to give up your comfort, and you would have to double up your mental and physical workload to achieve your dreams. And it is only a start. Success comes at a cost, but it will compensate for all the troubles it has caused you when it comes.
People like Indra Nooyi are known to sleep only 4 hours a day, and their success is magical. Sleeping patterns of people can affect their health. But train your body by increasing the workload a little at a time.
Having a schedule is the best way to ensure that your health is least affected by your increased workload. If you would regularly go to bed at a particular time and get up at one, your body would become ready for it, and it would support your decision. Giving random challenges to it is dangerous.
3. Finance
Dreaming big, flying high is going to cost you, this time even financially. Most dreams require you to invest in some resources. Resources cost, but can you avoid it. Of course, you must plan your finances well and understand the practical grounds of how much you would burn to reach a scalable number.
We know entrepreneurs who started their own ventures using their life savings. And they worked hard to make sure they are least affected by the financial losses. In fact, even your first win might have to be reinvested in the business to help it grow. Ensure that you voluntarily don’t take any financial burden before you achieve your dream, or if you have one, try finding multiple income sources to start saving for your goal.
4. Emotions
Dreams will cost you, emotionally, go back to our opening line. It will empty you inside out. It will duly need every ounce of positivity and motivation you have in your body to fulfill your dreams. That is a big gap between your desired future and your present circumstances. You have become so much used to your current situation you might just not want to change it. But–But do you feel the pain in your heart to live a life you don’t love.
Well, then go out and take over the world. No matter how risky the road is, go out and at least try. And each time you fail and feel you are about to give up, rest but not stop because it is all worth it in the end.
In the end…
A.P.J Abdul Kalam, in his speech, asked, “You want to be you or everybody else?” If you’re going to live your own life as a stranger who regrets not taking the chances when they could, then you can forget about what we said.
A true dreamer would trust himself and take the chances to reach his/her dream. And again, there is no easy road to success. You have to go through the risky dungeons. Not a single personality would become what they are if they didn’t dare to make difficult choices and take risks. Just open your eyes to the challenges you might face, have a contingency plan, and you will be fine.
Why this resonates so much with me as in 2015 , I was inspired to start a coaching model / framework based on IBM’s Design Thinking framework –
“Envision to Execute” . It was about Business design blueprinting ( first in the mind and then bringing it out into the external world.)
From there my journey began to search for life’s meaning , purpose and significance.
The more I would get stuck in a concept or step , the more I would struggle to wriggle out of the stuckness and move forward- because I wouldn’t settle for anything less- my goals were larger than my life back then.
The initiative became a reality when I started testing the coaching framework with a few women at home and then extended it to corporate women and then slowly and steadily started offering it for a small fee.
It became more and more evident that the model was working and it was improving every time I interacted with new clients – they would teach me how to enhance their experience.
This way “Unlock the Blueprint of your Life’s design” from a concept that was conceived by the mind became true in my consciousness and reality -with sheer hard work and determination and that one single pointedness focus to bring it out from vision to execution. I also incorporated “The Secret” process of ASK-BELIEVE-RECEIVE and concepts from NLP.
From the Book : “The Power”
“This is the most important and crucial period of your lives, for what you do now and what you decide now at this age may well determine which way your life shall go. The question is, whether you have a proper, a solid, and a sound blueprint. I want to suggest some of the things that should be in your life’s blueprint. Number one in your life’s blueprint should be a deep belief in your own dignity, your own worth and your own somebodiness. Don’t allow anybody to make you feel that you are nobody. Always feel that you count. Always feel that you have worth, and always feel that your life has ultimate significance.”
“Secondly, in your life’s blueprint, you must have as a basic principle the determination to achieve excellence in your various fields of endeavor. You’re going to be deciding as the days and the years unfold what you will do in life, what your life’s work will be. Once you discover what it will be, set out to do it and to do it well. Be a bush if you can’t be a tree. If you can’t be a highway, just be a trail. If you can’t be the sun, be a star, for it isn’t by size that you win or you fail, be the best of whatever you are.”
Recent Comments