Browse Tag: programs

Mindfulness and resilience through Mandala art

According to a HBR study – Organizations are demanding ever-higher performance from their workforces. People are trying to comply, but the usual method—putting in longer hours—has backfired. They’re getting exhausted, disengaged,and sick. And they’re defecting to healthier job environments.Longer days at the office don’t work because time is a limited resource. But personal energy is renewable, say Schwartz and McCarthy.

How might organisations build workers’ physical, emotional, and mental resilience for their employees?

Help your employees systematically rejuvenate their personal energy, and the benefits go straight to your bottom line.

Whats the ROI? Wachovia Bank: Participants in a personal energy renewal program produced 13% points greater YoY in revenues from loans than a control group did. And they exceeded the control group’s gains in revenues from deposits by 20% points.

HOW COMPANIES CAN HELP? By giving their employees a space to express their true selves and manage their energy- at all 4 levels, And….Here’s a great opportunity !

Introducing “Mindfulness through art” workshop that will help employees focus on building mental resilience which is an innate ability to overcome difficult situation, challenges and overall adversities that one faces on a daily basis

It is loaded with activity and action. An action packed day of 1.5 to 2 hours :

1. Understand employee challenges or pain points through non judgemental and non verbal method

2. A mandala art therapy session complimented by a centering meditation technique

3. Body movement to integrated and learn new behaviours or expressions

4. Reflections and wrap up It will help them in developing the ability to do well in times of great stress, urgency and pressure.

Contact : Ranjini Rao through contact us page or email for more details [email protected]

What is NLP?

NLP -Neuro linguistic programming Is about changing the way you think about thinking.Thought experiments . Technology that reveals thoughts feelings and actions to be habitual programs open to manipulation .
 

NLP : The new technology of achievement best introductions to the discipline.

Benefits of NLP are :

Getting motivated

Discovering your mission

Achieving your goals 

Creating rapport and strong relationships 

Persuasion techniques and strategies

Eliminating fears and phobias 

Building self confidence 

Creating self appreciation and self esteem 

Securing a positive and mental attitude 

Achieving peak performance 

The 10 Principles of NLP are  :

1-Map is not the territory 

2-Experience has a structure 

3-If one person can do something anyone can learn to do it 

4-The mind and body are parts of the same system 

5-People already have all the resources they need 

6- You cannot not communicate

7- The meaning of your communication is the response you get 

8- Underlying every behavior is a positive intention 

9-People are always making the best choices available to them 

10- If what you are doing isn’t working , do something else . 

Watch the video here >>