Browse Tag: expressions

How to heal your inner child?

Regardless of your age, you have experienced several problems and heartaches in the past.  Whether it is bullying, loneliness, insecurity or even lack of attention and affection from your family, all of these affect your current situation. These sufferings and heartaches are not easily healed. Like others, you will carry these feelings even at present days.

To take away bad memories and pains in the past, you need to understand the healing of your inner child.  Through this inner child medication, you can heal your mind and soul. You also have a chance to recover the self-confidence to forgive and forget the pain. As a result, you will live in a better and happy life.

To heal the inner child movement, most experts advise the expressive therapy. This includes the use of play, writing, music and non-judgmental mediums. With this process, you can easily release negative thoughts, sabotaging actions and depleting emotions. You can also express your desires and permit the demonstration of real abundance in your life. In addition, through the use of positive affirmations and mediums of inner child therapy, you can block out and alter the integrated beliefs of your outer parenting.  It is also easy for you to release all outside judgment and formation through the use of inner child therapy.

As time passes by, there are various procedures on how to heal your inner child. Apart from mediums and expressive methods, some experts offer a perfect guide like eBooks and programs. With these guides, they understand everything about inner child.  In addition, asking help from experts is also observed by various people. Whatever types of healing process you desire, it doesn’t matter at all. Just make sure that you follow its steps and your condition becomes even better and effective.   

6 tips to handle your Stress with Mandala arts

I undertake Emotional management and creative problem solving skills through mandala art workshops

Did you know facilitating a mandala art workshop is equally immersive process and so therapeutic to the mind and to the soul as it is for the participants !

It gives immense satisfaction when I started on my journey- I never knew I would do art and design thinking workshops that was probably my calling to combine spiritual art and human emotions design and mandala art to help professionals and leaders to discover themselves better and their strengths through this method !

I feel super excited and grateful when I see these throwback pics and memories that is a reassurance to anyone who had never explored facilitation before !!

  • From a recent workshop with L&OD Sr folks on Gratitude Mandala art

I was into hard core digital biz operations and marketing roles and never imagined I could be doing something like this !

Today, as a thanksgiving week , I want to share six tips or
hacks from my art workshops – how to manage self emotions through mandala art and see if it helps you !!

1-Think of a goal or situation at hand

2-Now evaluate in your mind or through journaling whether this can be solved by your own resources or you need someone’s help to understand or solve it ?

3-Now pause , reflect deeper and see whether it is a real problem or it was perceived that way? Is it a reality or was it a creation of your mind or emotions ?

4- Now draw a mandala or color a mandala and forget about the problem and situation

5-After colouring or drawing – check if you had any passing thought or feeling that aroused a solution or creative way to solve the problem / situation ?

6-Note the thoughts or feelings down in a paper or diary and sleep over it !

You will notice you may get inspirations over the day or week to the same situation or problem as you detach or divert yourself and your mind from this situation ! That’s the magic of creatively solving problems and staying detached !

Try and it and let me know what you think ?