Folks Firstly a very Happy new year 2022 !
From the last 2 weeks in 2021 and first week of Jan 2022, I was sort of experiencing back pain and muscle spasms .
As it the number of cases are peaking I was looking for solutions from an alternative therapy side . I found some useful physiotherapy / yoga exercises that I started practising and thought It would be useful for you folks too!
Remember to consult your doctor / physician before trying out these exercises if there is severe pain or discomfort. Yoga/Physiotherapy is not a cure but a preventive cure to back pain or escalating the muscle from going soar.
Here are some from my archives : All these exercises need to be done on a flat surface with a comfortable yoga mat spread on the floor or ensure the surface is flat on the bed and you are lying on your back . All exercises can be done thrice ( 3 times )
Tail Bone Lifting
Both legs to chest , Alternate leg to chest lift
Both knees spinal twist ( right and left )
Lying on the Stomach exercises:
Right knee to the side for 5 mins
Cat and Camel Stretch
2 pillows under the hips and bend the knee and lift hip
Lie on the stomach and hands behind & lift chest up