Browse Tag: positivity

5 Ways to Drive Away Negative Thinking!

Remember those scenes from The Exorcist where the priest tries to drive the ghost out of the possessed child? Driving away negative thoughts doesnít require as much effort, but it can be a pretty serious battle.

You can’t just tell them to be gone, but instead, need to develop a longstanding strategy for driving them away and keeping them out for good.

1: Admit you have a problem. It can be downright impossible to do self-reflection on this topic, because we often don’t pay attention to your own words or body language. One helpful way to gauge your level of self-defeatist attitude and negativity is to create a chart with two sides. On one side, write down all you positive thoughts that day. On the other, write down all your negative thoughts. You’ll be amazed by how much negativity the average person keeps in their head.

2: Exercise. Getting your body moving is great for changing your mood and your thoughts. You don’t have to run a marathon or swim across the English Channel to make that kind of change…you can just step up, take a walk, do some jumping jacks, or dance. That’s right…dance. Try turning on your favourite music and moving and grooving for a few minutes; see if you’re feeling negative afterward.

3: Practice Gratitude. If making a list of your thoughts was the first step to recognising your negativity problem, building a positive list could be the first step toward solving it. Make a list of all the things you’re grateful for. Having trouble coming up with a list? How about your breath, your pulse, your sight, and all the other basic amenities we take for granted. Once your start writing your list out, you will find that it snowballs and fills your mind with positivity.

4: Talk about it but avoid amplifying it. Find a friend, family member, therapist, or helpful ear to listen to your problems without judgement, and without recommendation (unless you want it). You could also pray, journal, or craft an art project around your feelings. Once they’re out there, you’ll find yourself strangely (perhaps magically is a better word) unburdened of negative thinking.

5: Change your language. Take stock of the vocabulary and phrases you use regularly, as you did in point #1. Eliminate negative phrases and words from your lexicon, and watch your thoughts change as well. You should also take note of your body language and posture. Avoid slouching, and above all, smile!

6 Ways to Stay on Track with Your Goals

Easier said than done, the expression goes. But when it comes to not doing work toward your goals, falling back on this expression can have some serious consequences. Here are a few tips for staying on track.

1: Write it down. When it comes to keeping appointments and meeting deadlines, most people have to write them down—or else they somehow disappear until after they’ve passed. The same is true with goals. Without visually concretizing your aim in writing, your goal is likely to dissipate into thin air.

2. Set a schedule. If your goal doesn’t have a due date, then you can always keep putting it off if things get in the way, or even if you just feel lazy. Put the goal on your calendar. If it’s something big, don’t try to cram too many other things into the days before your deadline.

3. Break it down. Your goal will be easier to accomplish if you break it down into digestible steps. When architects plan a building, they don’t just put it up in one day: it’s built in parts, from the foundation up. The same is true with your goal. Break it down into weekly, monthly, or even yearly chunks, depending on how far out the deadline is.

4. Get Accountable. Studies have shown that when you have to report to someone else, you’re more likely to stay on track. Pick an accountability buddy—it could be someone working towards the same goal, like a gym partner, or perhaps just a friend or family member. Set up times when you’ll check in and notify them of your progress.

5. Be Positive. Remember the story of The Little Engine That Could—he was able to climb the hill because he kept on saying “I think I can, I think I can.” You should have the same reaction towards your goals: verbal and mental positivity. Use affirmations, positive thinking, and support from those around you to reach for the clouds.

6. Treat Yourself. When you hit a milestone, do something nice for yourself, whether it’s going out to lunch or buying a new article of clothing. Plan a special event or prepare to claim a prize when you reach your goal. Teachers are great at leveraging this tactic: when their class hits a behavioral or educational goal they throw a pizza party. Why not use the same strategy and celebrate with a nice treat when you reach the end of the road?

Unlocking the 3 Energetic (Reiki) Keys To Your Success

From so many sessions and interactions with clients , I am just what are the first steps you need to follow to get the best results?

Three simple but powerful Keys to Success to obtain outstanding results:

•🔑 # 1: Increase your level of awareness. Understand your stress level, particularly
around your finances and your career, and what is causing this stress.

•🔑# 2: Be specific and identify the problem

•🔑# 3: Develop good habits to resolve the problem

Start with your habits ! Review your habits ! Change your habits —-

See the change you want to see in the world 🗺 – Mahatma Gandhi .

What habits would you like to change in your routine or incorporate or delete as of today?

Announcing 5 days to an abundance mindset e-course!

Are you struggling with the fact that you really don’t know anything about how to get the abundance you want?

It is about time that you need to wake up and have a deeper understanding about yourself and about who you truly are!

In addition to that, you should also be aware about what youíre capable of doing and learn about
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  • Abundance Basics
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  • Understanding What You Are Lacking
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Bonus videos: How to attract positive situations ?
Post this e-course you will be given worksheets to release 24 abundance blocks from your consciousness.

Course commences on 9th Nov on What’s app and priced at just Rs.750/- ONLY **Non refundable or non transferable.

What you will receive will be one video a day with link to open and watch and make notes / journaling during the course.

Let me share with you some Benefits of this course.

How will you benefit ?

-Understand how to attract abundance mindset
-Focus on Positive thoughts
-What are the challenges and hindrances in adopting an abundance mindset?
-Start working on your thoughts and energy towards abundance mindset
-Daily self introspection Activities

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