Browse Category: Healing & Well Being

How to use our Positivity Aura Sprays?

Our Aura sprays are created using a blend of essential oils, sacred chants, Reiki Energy, purified water, essential oils and crystal essences.

There is approx 100 ml in all our sprays.

Spray a few mists into your space and walk through the mist to protect your aura for enhancing positivity energy.

Created with the essence of Clear Quartz, amethyst and black tourmaline , Pyrite , blended gangajal and rose essential oil.

How to use aura sprays ? I make aura sprays for increasing self confidence , releasing negativity, vibes and enhancing positive , positive , uplifting thoughts , gain clarity ,Improve self esteem.
Gain knowledge on root cause for Illness and release those old self beliefs and thought patterns and stored emotions or feelings from your reality ! In-fact , many more ailments and conditions that haven’t been included here.

So essentially the aura sprays, when used regularly, help you to shift the energy absorbed from healing crystals and reiki healing cards from mental,
Physical and emotional illness to wholeness ! Raise above your consciousness , change your reality ! 

Affirmation : “I now attract synchronistic opportunities, business success and wealth while energising and blessing in my workplace. I remove doubts, worries and negative thoughts surrounding abundance, prosperity and wealth, and re-establish my sense of self-worth.I attract career success and I deserve every bit of it .”

5 Ways to Drive Away Negative Thinking!

Remember those scenes from The Exorcist where the priest tries to drive the ghost out of the possessed child? Driving away negative thoughts doesnít require as much effort, but it can be a pretty serious battle.

You can’t just tell them to be gone, but instead, need to develop a longstanding strategy for driving them away and keeping them out for good.

1: Admit you have a problem. It can be downright impossible to do self-reflection on this topic, because we often don’t pay attention to your own words or body language. One helpful way to gauge your level of self-defeatist attitude and negativity is to create a chart with two sides. On one side, write down all you positive thoughts that day. On the other, write down all your negative thoughts. You’ll be amazed by how much negativity the average person keeps in their head.

2: Exercise. Getting your body moving is great for changing your mood and your thoughts. You don’t have to run a marathon or swim across the English Channel to make that kind of change…you can just step up, take a walk, do some jumping jacks, or dance. That’s right…dance. Try turning on your favourite music and moving and grooving for a few minutes; see if you’re feeling negative afterward.

3: Practice Gratitude. If making a list of your thoughts was the first step to recognising your negativity problem, building a positive list could be the first step toward solving it. Make a list of all the things you’re grateful for. Having trouble coming up with a list? How about your breath, your pulse, your sight, and all the other basic amenities we take for granted. Once your start writing your list out, you will find that it snowballs and fills your mind with positivity.

4: Talk about it but avoid amplifying it. Find a friend, family member, therapist, or helpful ear to listen to your problems without judgement, and without recommendation (unless you want it). You could also pray, journal, or craft an art project around your feelings. Once they’re out there, you’ll find yourself strangely (perhaps magically is a better word) unburdened of negative thinking.

5: Change your language. Take stock of the vocabulary and phrases you use regularly, as you did in point #1. Eliminate negative phrases and words from your lexicon, and watch your thoughts change as well. You should also take note of your body language and posture. Avoid slouching, and above all, smile!

How to stop taking the energy of others?

How to stop 🛑 Taking on the Energy of Others?

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Resorts: Mahindra Holidays

This post is Especially for Virtual trainers , teachers , counselors , healthcare workers , sellers, sensitive empaths , caring managers , caregivers , counselors , coaches .

@dailyom

To protect ourselves from taking on any negative energy from people or situations, we can learn to shield. 🛑

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🤷🏻‍♀️There are times when you may find that being around certain individuals or groups of people leaves you with feelings of discomfort.
🙅🏼‍♀️It may be that spending time with a particular friend feels draining or that dealing with a specific coworker exhausts you.
🙅🏼‍♀️Being around toxic or angry people is also draining.
🙅🏼‍♀️And you may even find that being surrounded by a crowd of people lowers your energy levels rather than perks you up.
🙅🏼‍♀️This is not that unusual.

💁‍♀️Each of us radiates energy and is capable of being influenced by the energy of other people.

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🙅🏼‍♀️It is important to learn how to shield yourself, so you don’t unknowingly take on someone else’s energy.
🙆‍♀️While some people know how to instinctively protect themselves from being adversely affected by energy, most of us need to discover and practice the technique that works best.

There are a number of ways to avoid being affected by people’s energy.

✅Shielding is one preventative technique you can use.
✅Center yourself and envision being enveloped in a cocoon of loving and protective light.
This protective layer should allow you to consciously regulate the energy around you.
✅The intent to shield oneself is all you need for this technique to work. You can even create a trigger word to assist you in quickly creating a shield.
✅Say this word each time you create a new shield, until the word and the shield become automatically associated in your mind.
✅If you run into a person whose energy you find draining, you may want to cleanse your own energy field after your encounter.
✅Sage, cold showers, singing, mineral water baths, spending time in nature, and a simple break to recharge are all ways to accomplish this.

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While it is important to know how to shield yourself from energy, there are those energies that you may not want to shut out.
The energy of laughter from a newborn baby, the feeling of joy radiating from someone in love, and the frequency of calm emanating from an enlightened teacher are just some of the energies coming from others that you may want to have around you.

Place : The Scotland of India , Coorg

Top Ways to Wake Yourself Up Right Now!

Feeling tired, low on energy or just not as lively and vibrant as you wouíd like to be? Join the queue!

The good news is that there are things you can do about it in the long term and things you can do in the short term to wake up right now.

Here are some of the best options

1-Splash Some Cold Water on Your Face

If you splash some cold water on your face, it will have the reaction of causing blood to rush to your face and head (thus oxygenating your brain), while simultaneously giving you more adrenaline and norepinephrine and which are released whenever we get cold. This is a great way to shock yourself awake and it is something you can do any time ñ just excuse yourself to the bathroom!

2-Jump Up and Down

Woman doing jump squats exercise flat Royalty Free Vector
Vectorstock.com

Physical exercise is a great way to wake yourself up because it gets the heart pumping and blood flowing. This does not have to mean that you’re doing a full-blown workout though. Just jumping up and down or doing some press ups is enough to trigger the right result and you should find this can instantly give you a burst of energy.

3-Power Pose!

The visible midlife Wonder Woman | MIDLIFEXPRESS

A lot of tiredness is psychosomatic: which is to say that it is a combination of both psychological and physical factors. If you are slumped with your shoulders down and arms hanging for instance, this will actually make you feel tireder. Stand with your arms up and out in a V shape on the other hand and you’ll enjoy a surge in energy. This is a power position and it is a proven way to release more testosterone.

Likewise, if you’re feeling down, try smiling! Facial feedback is a psychological phenomenon that tells us you only have to smile to put yourself in a good mood and even if it is a fake smile, it works!

4-Go Outside

Not only will brisk air have the same effect as cold water but any sunshine you get will also trigger the release of positive hormones that help to wake you up and give you more energy. Have a Snack If you are low on blood sugar, then your energy levels will dip in accordance. Do not eat anything too sugary though, as this will cause a sudden spike followed by a serious dip. Instead, eat something that will slowly release energy throughout the day. A great choice is oats or a saturated fat source like avocado.

5-Take a Power Nap

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If you have 10 minutes, grab a power nap. In fact, anything up to 20 minutes or over 90 minutes will work fine. Don’t stop in-between though, or you’ll wake up during the deepest stages of sleep, resulting in grogginess and the dreaded sleep inertia Otherwise, this is a great way to charge your batteries!

6-Listen to Rock Music

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@canstockphoto.com

Energizing music is a great way to give yourself a boost. If you don’t fancy rock music, start with something low tempo and then gradually work your way up to faster tracks.

Healthy Breakfast Choices

Breakfast Location : Hotel Cirrus ,Goa

Here’s why breakfast is critical. When you first wake up in the morning, your body is prepared to hunt for food! Your metabolism is all fired up and your levels of cortisol and adrenaline are at their greatest. 

Beginning your day with a healthy breakfast not only helps to boost your metabolism and keep you burning off calories throughout the day, but it kicks you into a favorable mindset that begins your day in the life of a “dieter” strong! When I visit restaurants during my holidays , I used to binge eat on everything that is sweet and heavy on the calories.

Later on , I did realize that choosing raw veggies and healthy snacking did really boost my metabolism and made me feel lighter throughout the day.

Initially it was difficult to resist the temptation to eat all thats on the table , but slowly ,with a lot of mind control and focused on my fitness and health goals , I could totally overcome the food cravings.

A lot of the foods consumed these days are the precise reasons why most weight loss prayers go unrequited. Conventional foods are full of pesticides, chemicals, and hormones that go directly into our system. Think about it, if the beef you eat is cut from a cow that has been shot with hormones in order to make it grow faster and larger, it’s inevitable that those hormones will have the same impact on you. 

Add a fruit or raw veggie to each meal starting with your breakfast. Even if you’re eating something truly unhealthy adding fruits and vegetables will help fill you up quicker and give you healthy nutrients that you don’t commonly get. This helps your body “look great” inside and out. 

By consuming a healthy and hearty breakfast that’s packed with protein, you could be saving yourself from calories intake and jump starting your metabolism too!

Measuring Tape HD Stock Images | Shutterstock

Image Source : Shutterstock.com

Imagination is the first step towards creating your new reality !

The ability to imagine things pervades our entire existence. It influences everything we do, think about and create. It leads to elaborate theories, dreams and inventions in any profession from the realms of academia to engineering and the arts.

The definition of imagination is the ability to come up with mental images of something that is not real or to come up with new and creative ideas. When a child is playing house and creates a pretend story, this is an example of a child using his imagination.

As per mentor – Bob Proctor his powerful quote actually means “Creation begins in the mind before it becomes physical.”

Everybody has the ability to imagine, but imagination becomes powerful when you turn it into “manifestation”. Every material thing that was created by humans was first imagined.

To imagine that which does not exist in your reality requires Discipline , Determination , Dedication and Belief & Faith. Learn to become a powerful manifestor or generator of positive outcomes in your life .

We are all creators of our destiny but very few people understand the power of imagination to create powerful experiences for themselves.

Reiki ,Mantra therapy and Vedic Astrology

As a vedic astrology student and learner in life , I am pursuing Vedic astrology from SIVA – Sarvamangala Institute of Vedic Astrology , It sort of integrates my journey into Life Design mandalas with astronomy. I want to share my perspectives of being on a spiritual quest from a long time -led me to the mystical workings of the planetary energies.

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Whenever there is an eclipse or Retrograde , you can pray and surround your aura with positive vibes and the best is chanting mantras and lighting a lamp or a strong intention for protection against the negative effect of the lunar or solar eclipse.

Also as Channels of Reiki , me and my Reiki friends, lately have been experiencing or observing thought waves having lower & negative energies and not so pleasant to deal with .- which are universal or collective projections.

If you have been experiencing or noticing the same let’s all put an intent that these fears and anxieties and lower vibrations dissipate and dissolve along with the eclipse. Please feel to ask for help. Do not take hasty decisions or actions. These global phenomenons don’t have power over us but they do affect people who are extremely sensitive or with a weaker mind/disturbed emotional state. They could be driven to take decisions that may not be fruitful later on .Hence care needs to be taken to not hurry up any decisions till the air or atmosphere around becomes clearer. I am no expert but just sharing a few mantras that can come handy during these times.

I have been listening to some of these and they do have powerful vibes. Chant Aum Namah Shivaya 1008 times

https://www.youtube.com/watch?v=vmNjc_EzQx8

Chant Navagraha mantras Prayers for The Sun Lord either Surya Gayatri or Aditya Hrudhayam

https://www.youtube.com/watch?v=-SakTUHIxek https://www.youtube.com/watch?v=EnMNC2cx5qw&t=7s

Also chant Hanuman Chalis or listen to it here https://www.youtube.com/watch?v=VBeUatFx7HI

Universal Peace Mantra

|| Loka Samantha Sukhino bhavantu || 3 times

To your health and abundance and protection.

Stay safe. My guru’s are Dr Bala Chandra ji and Shailaja Iyer ji PS This is purely my personal opinion and perspective I may be wrong and hence be corrected by my gurus.

Mandala Image : Ranjinirao.com All Copyrights reserved @2021

7 Types of Spirit Guides & How They Help You!

You have spirit guides! I believe this statement to be true regardless of who you are, where you come from, what choices you’ve made in the past and what your life looks like now.

The term “Spirit Guide” is general. It refers to spirit beings who offer a positive source of guidance, support and help in your life.

Spirit Guides is a general term, because it can refer to a multitude of types of spirit beings, who have many unique roles, and areas of life they may support you with.

7 Types of Spirit Guides

Here is a look at some of most common types of spirit guides available for you to work with in your life, and the areas they are best able to serve and assist you.

1-Ancestors

Bali Butterfly Garden

An ancestor spirit guide is a spiritual guide connected to you through your genetic or spiritual lineage.

They may be deceased loved ones you knew in your lifetime who are now guiding you from the realms of spirit.

But more often the case, ancestor guides come from further back in your lineage. This could be a great, great, great grandmother… Or someone like an ancient Yogi Guru you followed in a past incarnation.

Ancestor spirits guide and support you in many ways. They may step forward as guides to support you in healing, wounding, limiting beliefs or traumas that have been passed down through generations, or they may be practical day-to-day guides.

Wise and avatar like ancestors can also be teacher guides, and incredible allies for you in uncovering your spiritual gifts, and remembering how to vibrantly thrive in your life.

2-Angels

Angels are spiritual beings from the angelic hierarchy who can act as Divine messengers and spiritual guides for humanity. Angels, Archangels and Guardian Angels are the types of angelic beings that most often work with humans directly.

Angels work with people by communicating messages, transmitting uplifting and inspiring energies, as well as triggering your intuition and offering nudges of guidance to keep you moving in the right direction throughout your incarnation.

Your guardian angel is the angel who has stepped forward at the time of your birth and volunteered to support you through your life. They know your unique soul purpose, mission, and also strengths and can guide and support you in coming into your highest truth and vibrantly thriving in your life.

Although angels are documented in many religions, they themselves are not religious! They guide all humans regardless of religion, gender etc… and your guardian angel can be an incredible spirit guide and ally when you consciously cultivate your direct connection.

For connecting with angels, I always recommend starting with your personal guardian angel.

3-Star Beings

Benevolent star beings can act as spirit guides for members of humanity, especially Starseed souls.

I often call the star beings who act as guides for me “Galactic Family“.

A Star being spirit guide may be a being who you have known in past or future life incarnation in some other star system like the Pleiades, Arcturian, Andromedon, Lyrian, Sirian, Orion Star System, and many others.

Star Being guides are most often present to help us as humanity and individuals to evolve, grow as souls, and progress on the ascension path. In my opinion the most helpful star being guides who have been through the ascension process, and can now help us to navigate the present ascension journey we as humanity are undergoing.

4-Ascended Masters

Merlin
Ascended Masters are the spiritual beings who have lived earthly lives and mastered their paths of spiritual transformation to ascend.

They can be powerful teacher guides for us on our personal ascension paths and their goal is our enlightenment.

Ascended Masters have been down in the trenches so to speak and so they deeply understand the emotional and physical challenges we help, and can offer powerful guidance to help us learn our lessons and more vibrantly thrive in our lives.

There are many Ascended Masters who are now act as a spirit guide for humanity… Some well known Ascended Master Guides include:

Mother Mary
Yeshua /Jesus,
Maitreya
Quan Yin
Babaji
Merlin
Saint Germain
Sanat Kumara
Melchizedek.
.. and many more!

5-Animal Spirit Guides

Animal Spirit Guides, also known as Power Animals, or Totems, are types of spirit guides that show up in animal form.

They guide us in our lives through relaying inspiration, offering healing, and even lending direct support in challenging times. Animal guides spiritual focus is around helping you to thrive as a physical being which includes staying grounded, centered and in tune with the earth. This does not mean that they don’t have powerful spiritual wisdom, magic and power to relay though.

Certain animal spirit guides like Jaguar, Vulture, or Snake are well known for traveling through the veil between the physical and spirit world, and when they show up in your life it may be to help you to the same.

Other types of spirit animal guides show up in your experience to offer their protection, support you in overcoming fear, or they lend specific attributes and wisdom you need.

6-Gods and Goddesses

Gods and goddesses are the spiritual beings who in certain cultures or spiritual traditions are honored as being Divine.

Goddesses and gods are vehicles for Divine energy, and they often have vibrant stories, personalities, and character traits that give a face to the Divine Life Force.

They are typically beings who have gone through a physical incarnation journey in another cycle, another epoch of time, and they now live in the spirit world and act as allies and often teacher guides for those still on physical incarnation journeys.

As spirit guides, gods and goddesses don’t take the place of the One Source of Divine, the All… Rather, they offer an example or template for how certain Divine qualities manifest.

We can see goddesses and gods present in many cultures, eras, and spiritual traditions. They’re also sometimes called heroes, divinities, devas or immortals.

Sometimes you may be drawn to the guides from your own heritage, while other times a goddess you’re connected with is because of a past or parallel life connection you have with this being.

Some well-known names of gods and goddesses include beings like: Hathor, Lakshmi, Ganesha, Odin, Freya, Yemanya, Oshun Venus, Horus, Thoth, and many, many more!

7-Elemental Spirit Guides

An Elemental is a spirit who inhabits one of the earth elements such as earth, fire, air or water. Elementals are not all benevolent allies for humanity, but one that is, could be seen as an Elemental Spirit Guide.

There are four key types of elementals depending on the element they work with and are associated with.

Gnomes are the elemental beings connected to the Earth element. Undines are connected to water. Sylphs are connected to the element of air, and Pyraustas (sometimes called Salamanders) are the elemental beings connected to the warmth ether and to fire.

People who are closely connected to nature may in turn sense a connection with the elemental beings who inhabit places such as trees, mountains, lakes, streams, and lava fields.

Through this connection these elemental beings can act as a spirit guide who helps to unlock deeper layers of wisdom held in the living library that is the Earth and influence the tone of your consciousness.

8- What Are Elementals Faeries?

Elementals occupy the Realm of Faery, also sometimes called the “Middle Kingdom” in Celtic spirituality.

Besides the 4 types of elemental beings, there are many kinds of beings who dwell in the etheric and astral levels of the Earth, and that sustain nature and humankind. Flower faeries, tree elves and nature sprites are some of these additional types of beings. (along with detrimental elemental beings created from disharmonious thoughts and feelings and are often behind nature catastrophes, etc.)

How do you know your spirit guide?
Knowing which of these types of guides are on your spirit team or with you in any moment is all about awareness. You likely have or have had support from each of these types of guides throughout your life.

Pay attention to the signs, synchronicities, dreams and guidance you receive in meditation to help deepen your awareness and reveal the intricate connections you have with spiritual beings.

Source : Warden Book House

For Courses and workshops on Angels and Spiritual Guide connections contact us !

5 Ways to declutter your mind

When it comes to decluttering your home, there ís a simple solution: put everything on eBay (this is a bit oversimplified, but it ís possible, isn’t it?. Yet, when it comes to decluttering your mind, it ís not really possible to unload your thoughts onto eager internet buyers…or is it?

Here are a few ways I suggest that you can declutter your mind.

1: Declutter your space. We are what we eat…and what we see. While people may argue about whether or not violent movies can raise a generation of messed-up, angry kids, let us just err on the side of caution and declutter the space around us. With less things in our field of vision, we have less garbage to stew over and worry about…freeing up the space in our mind.

2: Declutter your schedule. Another thing that can drive us crazy is the constant rush from one activity to another. Take a look at your schedule and start eliminating things that aren’t necessary. All they’re doing is adding stress to your day and giving you more food to throw into the ever-spiralling mental stew of stress.

3: Unplug from the party. Would you be able to sleep and rest easily if you were attending a party of several thousand people say, like Times Square on New Year is Eve? That is pretty much what is going on with your smartphone, tapped in as you (probably) are to several social media networks. The pings, dings, and rings from various contacts, along with the thrill of finding a new message are all adding small but unhealthy doses of stress to your day.

4: Practice mindfulness. Mindfulness is all about engaging with the present in a fully, alive way. There are lots of ways to practice the skill of mindfulness, from meditation to just staring at an object (like a candle) and contemplating its existence. Mindfulness will help you learn how to push relevant concerns out of your conscious thought process, leading to increased concentration and a decluttered mind.

5: Let go. Remember that scene from Titanic where Kate says to Jack, I’ll never let you go? Well, sometimes it is best to let old memories die. From broken relationships to diabolical bosses, we tend to have a whole lot of backstory spinning in the back of our mind. Just let it all go, and like a computer that suddenly operates faster, you’ll find your mind in a much more free and easy state.

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How to heal your inner child?

Regardless of your age, you have experienced several problems and heartaches in the past.  Whether it is bullying, loneliness, insecurity or even lack of attention and affection from your family, all of these affect your current situation. These sufferings and heartaches are not easily healed. Like others, you will carry these feelings even at present days.

To take away bad memories and pains in the past, you need to understand the healing of your inner child.  Through this inner child medication, you can heal your mind and soul. You also have a chance to recover the self-confidence to forgive and forget the pain. As a result, you will live in a better and happy life.

To heal the inner child movement, most experts advise the expressive therapy. This includes the use of play, writing, music and non-judgmental mediums. With this process, you can easily release negative thoughts, sabotaging actions and depleting emotions. You can also express your desires and permit the demonstration of real abundance in your life. In addition, through the use of positive affirmations and mediums of inner child therapy, you can block out and alter the integrated beliefs of your outer parenting.  It is also easy for you to release all outside judgment and formation through the use of inner child therapy.

As time passes by, there are various procedures on how to heal your inner child. Apart from mediums and expressive methods, some experts offer a perfect guide like eBooks and programs. With these guides, they understand everything about inner child.  In addition, asking help from experts is also observed by various people. Whatever types of healing process you desire, it doesn’t matter at all. Just make sure that you follow its steps and your condition becomes even better and effective.