“Once you replace negative thoughts with positive ones, you’ll start having positive results.” ~ Willie Nelson.

Life is like a rollercoaster; it has all the highs and lows. One minute you are at the top of the world and a few minutes later you are entering a scary, dark cave. In these grave moments, we must remember – this too shall pass. 

In my conversation with Sujatha Keni, I got a chance to witness some of her challenges when 30 years ago she was diagnosed with cancer. Braving her rocky road with hope, courage, and positive thinking she is a turned leaf with more energy and life than ever before. So, without further ado, let’s start our bracing journey of learning how we can win any battle of life with positive thinking. Also, please visit my Instagram page to find my exclusive interview with Mrs.Sujatha Keni, and do like comment and share. 

When light ceases to exist it’s time we light the lamp of hope

We humans have to make rigorous efforts to stimulate positive thoughts. Meanwhile, negative thoughts mostly come uninvited. The fear of difficulties, failures, and disasters can easily grip us to an extent where, no matter how much we try it feels nothing would change in the next lag of life – gloomy, sad and hopeless. 

But why is that? How difficult it can be for our brain to continuously signal positive thoughts? If we go by science, it has a lot to do with the education and environment we are living in. A happy and positive environment is not just necessary for a child’s development but also, it makes a deep impact on the way he or she is going to react to difficult situations. In short, the practice of stimulating positive thinking starts from the very beginning. 

We see through our eyes, but view the world with our mental attitude. Mental health and wellbeing play an important role in giving the “positive filter” to even the most difficult situations. Just is like wearing dark shades, our ambitions, and our circumstances appear dark. Your surrounding and outlook towards life become dark. Replace those dark shades with the rosy ones and see the change.  

How to inculcate the habit of positive thinking?

– Try to look at things positively:

The law of attraction tells us how positive and negative thoughts bring out positive and negative experiences in our life. All across the world people have practiced it, experienced it, and have made positive thinking a crucial part of their life. For changing your life, you need to protect your will the most to overcome your bad situation. It helps you to plan your way out or gives you hope for the good yet to come. 

– Expecting Positive Results: 

When nothing seems right, you must realize and remember your long-term goals. Life is never the same all the time. If there is are dark alleys, it will also give you a chance to walk through beautiful gardens. Hope for positive results that are yet to come. Most of all if you are turning blind towards anything good, you might not even spot an opportunity that could change your life overnight. 

– Don’t give up on your dreams: 

The bad experiences in our lives come to teach us something. If something bad has happened to you automatically you become more cautious about your surrounding and for sure, you will be able to easily spot potholes in the path ahead. But, unlike the first time, you need to keep moving forward with more confidence and energy to struggle for survival. Use your past experiences to fight things strategically.  

Small things to practice each day to overcome negative thinking

Here are a few steps that will help you take over negative thinking. Here are a few tips that can help you avoid negative thinking: 

1. Every time a negative thought comes in your mind, replace it with a positive one. 
2. Imagine yourself succeeding whenever you catch yourself visualizing failure. 
3. Start using more positive words in your conversation, avoid negative words as much as possible.
4. Speak to yourself, and encourage yourself with powerful words such as “I can”. It will help you boost your self-esteem and give you the courage to experiment with new opportunities. 
5. Never let the negative words and phrases go on look in your mind. Switch to positive ones. You will soon feel more alert and forthcoming towards making attempts to change your situation. 
6. Give yourself some break from negativity and don’t be too harsh on yourself. Slowly make your way to a positive attitude.
7. Sit calmly and decide that from today from this particular moment you will leave the negativity behind and start a new phase – a positive phase of life.

 Surrendering to divine

When something goes out of control and things don’t seem to make much sense resort to god and believe whatever happens it is your destiny and a test that you must pass. Search the divine in yourself. It will work as soup to your soul and will nourish you throughout your journey.

Along with hope and positive thinking, these were some tips that will help you in stopping the train of negative thoughts. Also, positive thinking needs positive actions to translate into change. It is a habit of mind and a very strong way to transform your life.  

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